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A little

A little work,

A little work, a

A little work, a little

A little work, a little play,

A little work, a little play, a

A little work, a little play, a beautiful

A little work, a little play, a beautiful life.

#fitness #explore #relatable #running #motivation

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An idea, a few calls, and a room full of good people. Proud to have helped bring The Greatest Mile to life with @hbcu.house & @primevideo 🏃🏾‍♂️

Make sure y’all tune in to The Greatest, the Muhammad Ali series premiering November 4 on Prime Video 🥊

S/O @sweatdc @tndm.app @rungrlco @techwellnesssociety @kyleonthemic @djwildchild and the rest of our vendors/partners 🤝🏿

#howardhomecoming #partnerships #amazonprimevideo #hbcuhouse

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I asked a fitness coach what she considers a workout partner red flag, and her answer came down to how much talking happens between sets.

She enjoys the conversation, but she also wants to finish her workout in under an hour. Catching up is one thing. Getting someone’s entire life story while you’re trying to train is another.

What’s your biggest workout partner red flag?

#workoutpartner #gymetiquette #austinfitness #runningcommunity #accountability

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When community, culture, and high-level execution meet in one room. 🏛️⚡

Monday we spent Indigenous People’s Day withe Black Meta Agency, founded by my mentor, Howard R. Jean M.S. Ed and Ayanna Williams of The Tech Wellness Society, for an incredible community event sponsored by HBCU House and Amazon Prime at Manifest DC (that iconic barbershop, café, bar, and art gallery space in the heart of the city).

We finished off the night downstairs in Manifest’s subterranean speakeasy, After Hours, for an exclusive Amazon Prime premiere of The Greatest, celebrating the legacy of Muhammad Ali.

Seeing Black leadership, wellness enthusiasts, and media visionaries collaborate in one space proves what I preach every single day: real leverage and generational wealth aren’t built in isolation, they’re built through intentional ecosystem building.

🚨 THE CLOCK IS TICKING: Speaking of building on a national stage, voting for the Top Podcast Host Contest closes TONIGHT at 10:00 PM EST.

A win brings The Prosperity Pathways Podcast under the iHeartRadio umbrella and puts us on On Air with Ryan Seacrest to talk AI literacy, workforce development, and operational scaling to millions.

We didn’t build this platform alone, and we aren’t crossing the finish line alone. I need two quick actions from you before 10 PM EST:

1️⃣ VOTE: Cast your ballot right now at https://tophost.org/2026/erica-downing

2️⃣ SHARE: Pass this link to 3 founders or builders in your circle!

Let’s bring this home. 🏆

📺 Watch our full catalog: https://youtube.com/@prosperitypathwayspodcast

#flowbotforge #prosperitypathwayspodcast #TopPodcastHost #HBCUHouse #iHeartRadio

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10.13 🎈

Another trip around the sun. Thankful for every lesson, every win, and every person who’s been part of the journey. Here’s to what year 31 brings.

#birthday #explorepage #trending #viral #foryourpage

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POV: This is what showing up as a community looks like!

Thank you again to @on for having us, @crunchgym leading the workout, and all the sponsors, vendors and the Bay Area community who showed up and supported what we are building. We are looking forward to sharing more about our next event very soon 👀🔥

📸 : @eze.mov

#explore #bayarea #community #trending #viral

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East coast🎞️

#fyp #nyfw #cameralife

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POV: Building something from the ground up and enjoying every step.

#lifestyle #bayarea #fyp #explore #photo

Running is better together @teamafterone

Caught up with the family!

I bought the pants

Another night in the city that never sleeps

Blessed to be able to represent @bayfitco on @thejamhour. More to come!

Another day with my brothas!

Promoted at work. ✅ New job. ✅. Creating a healthier world for all one day at a time 🙏🏾✅

Health is wealth @locale.meals

Incredible experience being able to represent @tndm.app and highlight what we are bringing to the community across the country. Thank you @ewilson.tv for having us. Can’t wait to share what’s in store

Life through my eyes looks like this: building @bayfitco and @tndm.app , two communities built on the belief that movement is BETTER together. Same goal, same grind. Together, we climb.

Bringing our dream to life @shanongw

Views from the friendly skies @united ✈️

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Jessica has competed around the world, represented the U.S., and learned that every season asks something different from you.

But what stuck with me most wasn’t the medals.

It was what running has given her along the way.

Looking for the right person to run, walk, or train with?

Follow @tndm.app

#fitness #teamusa #howarduniversity #running

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Sometimes the right person isn’t the one who pushes you harder. They’re the one who makes moving feel like something you actually look forward to.

Find the right person to move with. @tndm.app

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Straight up🤣🍃 Dialed in☎️⏰

#running #runclub #sacramento #sanfrancisco #kennyquintanar

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Yesterday I had the opportunity to be interviewed by my friend @ewilson.tv at @kron4tv about our startup @tndm.app I’m co-founding alongside my business partner, @shanongw and honestly, words can’t describe how grateful we are to share our story about TNDM.

What started as an idea, a problem we both had and discussed around this time last year, has grown into a business that truly hasn’t even hit its full potential yet.

In this interview, you’ll hear more about the “why” behind TNDM built for the everyday young professional , a first-time gym-goer who’s trying to stay on track and build a routine, or the elite “semi-professional” or “professional” athlete who is trying to keep it going and have someone consistently alongside them day in and day out who supports and moves with you along the way.

Feel free to share this post, drop a comment, and let us know: what inspires you to stay on your routine? Or if you’ve struggled with consistency, how could TNDM help you get back on track?

We look forward to seeing you on TNDM. Follow @tndm.app and sign up to join TNDM today. 🔥💪🏾

📸 : @eze.mov & @blueishp

#explore #bayarea #sanfrancisco #viral #community

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