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Thomas Nolan

@tnolan22

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@raccoonrunclub

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One of my favorite things about running is the people it’s brought into my life. 🫶🏻

You don’t have to be the fastest, run the farthest or hit certain paces to belong. There’s room for all of us here, and I hope I can always be someone who makes others feel that way too.✨

Xo,
Heather🤍

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turns out the best kind of friendship comes with matching endorphins and a camera roll full of running pics. 🫶🏼✨

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🎉🏃‍♂️ SATURDAY SONOMA FALL CLASSIC ON-COURSE TRAINING RUN🏃‍♀️🎉
📅 October 3 at 8 AM
📍 South Lake Trailhead — The Ranch at Lake Sonoma!

- 🌲 Meet at 8 AM for an epic Lake Sonoma training run!
- 💧 Nutrition, hydration, water, and everything you need will be available at the start.
- 🥤 Holly will host an aid station at Warm Springs around mile 11.5 with nutrition, hydration, and water.
- 🐺 Choose the Wulfow Shortcut for approximately 18–19 miles.
- 🔥 Or complete the fully marked 25-mile loop!
- 🙌 We’ll be out all day supporting and cheering everyone on.
- 🌮 Finish at Lone Rockwith Jeremy and the Dirt Disco!
- 🍺 Enjoy amazing tacos, killer snacks, Old Caz beer, Wilson Wine, NA drinks, PBR, and a special gift! 🎁
- 🏔️ Only two weeks until October 17th when we welcome 600+ athletes for four races and two relays!
- 🧑‍🚒 The inaugural Lake Sonoma 100 Mile Sufferfest will feature Firefighters Run Free!
- 🏃‍♂️ The Lake Sonoma 50 returns to its original course—iconic as ever!

Come out and play with us! 🎶🌲🍻

#SonomaFallClassic #LakeSonomaTrainingRun #TrailRunning #FirefightersRunFree #lakesonoma100

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Join us at our new favorite Petaluma Brewery call @oldcaz.backyard tonight at 6 pm! Killer run, great beer and good food 🥘.
Old caz is launching a fall classic beer for the Lena series we had Hrc indebted to them and will raise money for firefighters running free Not only in 2026 but 2027!!
@westerntrailrunning
@runningpetaluma
@grasshopperadventureseries
@ascendtrailrunning
@lightningathleticclubofficial
@cresswhitestripss

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Join @brandskip and @kelrod67 at 9am meeting at the Visitor Center! Look for Greenie the HRC Truck! Wear work clothes! Heading back to warm springs crossing to clear trees and build steps in and out of the creek! It is the last area to clean up. 9 am coffee and donuts to start and light snacks and beer for the finish!
HRC & @sonomafallclassic loves its Volunteers!
#sunday #funday #runday #noworkday

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I ran my first marathon.🥹

And honestly, it was one of the hardest things I’ve ever done. It tested me in every way—physically, mentally, emotionally. There came a point when my body had nothing left to give, so I ran with my entire heart instead.

But I didn’t do this alone.

The amount of love and support I felt throughout this entire journey—and especially on race day—has left me more emotional than I can put into words. Every message, sign, cheer, hug, and person who showed up for me carried a little piece of me to that finish line.

My husband has supported me through every mile of this journey, and seeing him and my son standing there with signs they made just for me broke me in the best possible way. Knowing they were out there waiting for me, cheering for me, and watching me do something I’ve worked so hard for is something I’ll never forget. 🤍

And Tara. 🤍 My best friend, my constant, my person. She ran by my side for the entire marathon. She held my phone, documented the moments I’ll never forget, reminded me about fueling, encouraged me when I was struggling, and somehow always knew exactly what I needed. When my body gave out, she helped carry me through. I truly don’t know if I could have made it to that finish line without her beside me.

And getting to share those 26.2 miles with Jordan made it even more special. It was her first marathon too, and there’s something so unforgettable about experiencing that kind of challenge, exhaustion, and triumph together. I’m so grateful we got to cross that finish line side by side. 🤍

I’ll never forget what it felt like to cross that finish line—but I’ll also never forget how loved I felt getting there.

26.2 miles. My whole heart. And a finish line I’ll carry with me forever. 🥹

If you’re tagged in this, it’s an extra thank you for the role you played in such a big milestone for me. 🫶🏻

Xo,
Heather🤍

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Darwin of @evolvedsupplyco knows Gear & Makes only the finest for the @sonomafallclassic and @aravaiparunning
Hecho En @flagstaff_arizona
15,000 miles of trails for Darwin and Gear reviews!
@pacificcrest.trail
@appalachian.trail
@aztassociation
@coloradotrail
Punish the @hikewithpunisher
#best #winners #gear #from #evolvesupplyco

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🏃‍♂️💨 Cal Poly - Humboldt Collab w/ Raccoon Run Club Takeover of @sonomafallclassic 🌲🏔️

These young college runners are not just your average athletes—they’re *Ultra runners in the making*! Fueled by passion and determination, our Cal Poly Humboldt cross country team is thrilled to be training in the breathtaking trails of Flagstaff. 🌄

As they gear up for the Sonoma Fall Classic in Healdsburg, these boys are ready to tackle the 100 Mile Shitshow relays and show off their skills! Let’s not forget the Terrex Adidas Western Colorado team, also ready to race in the college division. 🔥

A huge shoutout to this squad for crushing the challenging climbs of Mount Elden (from 7000 to 9200 vertical feet)! Keep pushing those limits, boys! 💪🏽💙

#HumboldtRaccoonRunClub #CalPoly #UltraRunners #SonomaFallClassic #TrailRunning MountElden CollegeCrossCountry ChaseYourGoals

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Swim, bike, run baby! 🏊‍♂️🚴‍♂️🏃‍♂️💨

Crescent City Triathlon!

My last year in the 20-29 age group! (🥈)

One of the reasons I love endurance sports is that your age works to your advantage as you get older. I got smoked this weekend by multiple people much older than me. I hope I’m putting 29 year olds in their place when I’m 60 🙏🏼

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Sign Up @fitchmountainfootrace
September 19th 2026!
#fitchmountainfootrace
#5hours #onfitch #friday #runtolivelivetorun

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Full days and great company this summer. Keep it rolling ⚡️

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Let’s go get some clips lol. @tnolan22 always having fun out there in the real world. #running #aguywithacamera #runner

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