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Tabby l VEGAN NUTRITIONIST

@tofu_tabby

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🌱 l Vegan since 2013
👩‍🎓 l Certified nutritionist & trainer
💪 l Quick high protein food
💚 l (Advertisement) Vetain code: TABBY

POSTS STORIES REELS TAGGED

𝑻𝒐𝒇𝒖-𝑸𝒖𝒊𝒄𝒉𝒆 🥧

Welches Gemüse kommt bei euch am liebsten in eine Quiche? 🥦🫛

Heute wird #grünerdonnerstag dreifach grün und frühlingshaft.🥰🌷

Außerdem schließt er sich dem #wastelesswednesday optimal an, da ich erstens weiter an meiner Lauch-Verwertung arbeite und zweitens alle mit * markierte Zutaten bei @veggiespecial gerettet habe. 💪

Für eine Mini-Springform braucht ihr:
💚200 g (Basilikum-)Tofu*
💚400 g weicher Seidentofu*
💚1 EL Olivenöl
💚2 EL Zitronensaft
💚3 EL Hefeflocken
💚 1 gestr. TL Kräutersalz
💚1 TL helle Misopaste (optional)
💚20 g Lupinen- oder Kichererbsenmehl
💚20 g Speisestärke
💚30 g Mehl
🫛ca. 150 g Lauch, geschnibbelt und gedünstet
🫛ca. 100 g TK-Erbsen
🫛ca. 60 g veganer Reibekäse (@greenforce.food *)
👉Tofu mit Öl und Zitronensaft pürieren. Optional (nach Konsistenz des Tofus) 1-2 EL Sojadrink zufügen.
👉 Restliche 💚-Zutaten untermischen.
👉In einer gefetteten Mini-Springform 3/4 des Teiges verteilen.
👉Lauch und dann restlichen Teig daraufgeben und mit Erbsen und Käse toppen.
👉Mit Öl besprühen und bei 180°C ca. 40 min backen. Abkühlen lassen.
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(*Werbung)
#veganequiche #veggiecake #resteverwertung deluxe

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Are you looking for a comforting and cozy dish this winter?

💬Comment “recipe” for my Miso Roasted Tofu recipe that I crave in the cold months! ❄️

The tofu marinade leans into umami miso, a touch of maple syrup for gentle sweetness, and savory soy sauce that deepens as it roasts. In the oven, the tofu caramelizes at the edges while staying tender inside. ✨

Maple syrup does more than sweeten here. It helps create that golden crust and adds trace minerals that feel especially welcome in colder months, when we crave warmth and nourishment. Paired with hearty whole grains like farro or brown rice and a tray of roasted vegetables, this becomes the kind of dinner that steadies you through winter: grounding, plant-forward, and deeply satisfying.

📸Save this cold-weather recipe that is both cozy and quietly good for you!

🌱 This recipe is made with 2½ plants and helps you reach your goal of 30 plants a week! Add additional plants with roasted vegetables and a whole grain to complete the meal.
Miso = 1 🌱
Tofu = 1 🌱
Olive oil = ¼ 🌱
Cayenne pepper = ¼ 🌱

#roastedtofu #misotofu #miso #winterrecipes #30plants

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𝑺𝒆𝒍𝒃𝒔𝒕𝒈𝒆𝒎𝒂𝒄𝒉𝒕𝒆 𝑷𝒓𝒐𝒕𝒆𝒊𝒏𝒓𝒊𝒆𝒈𝒆𝒍 🍫

Macht ihr eure #proteinriegel selbst? 💪

Und falls ja: was ist euer ultimatives Rezept? 📃

Mit gekauften veganen #proteinbars bin ich echt selten zufrieden. 😞
Und weil der #riegeldienstag diese Woche bei mir etwas zu kurz kam, habe ich heute das Rezept für #veganeproteinriegel von @elisa.brunke * ge-remixed. 😎🎥

Die Konsistenz ist bei mir nicht so chewy wie im Originalvideo geworden 🤔, das könnte daran liegen, dass ich statt #reissirup "Ohnig" 🍯(@veganz *, gerettet bei @veggiespecials *) verwendet habe. 🤷‍♂️

Für mich war es aber sogar eher positiv, da ich "zähe" Riegel eher weniger mag. 😉

Was ich auch super finde: dass es mal ein Rezept ist, das nicht auf Datteln basiert. 👍

Geschmacklich fand ich sie auch echt lecker, aber auch sehr süß. 😊
Man sollte nur wirklich wie im Video beschrieben ein "gutes" #veganesproteinpulver nehmen, das man persönlich sehr gerne mag, da man es schon stark herausschmeckt. ☝️
Ich habe hier @vetain* gewählt.

Als Nussmus habe ich hier Erdnuss 🥜 benutzt 👉 gibt's ebenso wie die #sojacrispies bei @_mynatura.eu_ *(❗ Rabattcode: vreaky15 ❗)

Insgesamt kriegt das Rezept - auch aufgrund der super easy Zubereitung 8/10 ⭐ von mir. 🥰
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(*Werbung)
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#veganproteinbars #veganhighinprotein #proteinsnacks #veganeproteine #veganerproteinriegel #easyrecipes #einfacherezepte #riegelrezepte #selbstgemachteriegel #schnellerezepte #gesunderezepte #gesundeernährung #mynatura #peanutbars #erdnussriegel #erdnussprotein #peanutprotein

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Craving a dish that’s as delicious as it is nutritious? 🌱✨ Try this Tofu Satay with Spicy Peanut Sauce, inspired by @damn_delicious! Not only is tofu a plant-based protein powerhouse, but it’s also packed with calcium, iron, and heart-healthy fats. ❤️ Marinated in a creamy, flavorful mix, then paired with a zesty peanut sauce, this dish delivers the perfect balance of taste and texture. 🥜 Whether you’re looking for a snack, appetizer, or main course, this flavorful combination is sure to impress! 🥢🔥

🌱 This recipe is made with 5½ plants and helps you reach your goal of 30 plants a week!
Tofu = 1 🌱
Coconut milk = 1 🌱
Garlic = 1 🌱
Ginger = 1 🌱
Peanut = 1 🌱
Curry powder = ¼ 🌱
Turmeric = ¼ 🌱

#Tofu #TofuSatay #Satay #AsianRecipes #NutritionEducator #LifestyleMedicine #FoodIsMedicine #PlantBasedRecipes #CulinaryMedicine #WellnessBlogger #SimplyPlants #EatMorePlants #PlantBased #DoctorsOfInstagram #WomenInMedicine #FoodForHealth #EatingForHealth #FoodAsMedicine #EatReal #CookAtHome #30Plants

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𝙏𝙤𝙛𝙪-𝘽𝙖𝙣𝙖𝙣𝙚𝙣-𝘽𝙧𝙤𝙩 🍞🍌
[*Werbung]

Ein #bananenbrot muss so richtig saftig (fast teigig) sein - wer stimmt mir zu? 😜😍

Heute gibt's zum #wastelesswednesday das optimale Retter-Zutaten-Rezept die ein #bananabread , das fast schon "Cheesecake"-Konsistenz und obendrein einen höheren Proteingehalt (ohne Proteinpulver 😉) hat. 💪

Animiert hat mich dazu @likeasoapbubble , die auch regelmäßig mit Tofu bäckt. 😎

Ihr braucht für eine kleine Kastenform:
🍞1 sehr reife Banane (meine war bei foodsharing.de * gerettet und dann eingefroren 👉noch matschiger)
🍞100 g Naturtofu (#issgerettet @veggiespecials *)
100 ml gelber Fruchtsaft (hier: Aprikose)
🍞20 g Vanille-Puddingpulver (oder Speisestärke)
🍞50 g Haferflocken, zu Mehl gemahlen
🍞40 g Mandelmehl, entölt
🍞1 TL Backpulver
🍞1 Prise Salz
🍞30 g Zucker (-Alternative)
🍯30 g Sirup (hier "Ohnig" @veganz *, gerettet bei @veggiespecials *)
🍯30 g braunes Mandelmus**
🍯 Spekulatiusgewürz
🍯 Pflanzendrink zum Verflüssigen
👉 Puddingpulver in Fruchtsaft auflösen und mit Banane und Tofu pürieren.
👉Trockene Zutaten vermischen.
👉Pürierte Mischung über die trockenen Zutaten rühren und in eine gefettete Kastenform füllen.
👉 aus 🍯-Zutaten einen zähen Sirup anrühren und ca. die Hälfte auf den Kuchenteig geben, etwas ver"swirlen".
👉Bei 180°C ca. 35 min backen und vor dem Anschneiden komplett abkühlen lassen.
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#resteverwertung #gesundbacken #proteinkuchen #gesunderezepte #veganbananabread #veganesbananenbrot #tofukuchen #vegancheesecake #tofucheesecake #tofukäsekuchen #gesundersnack #weihnachtsrezepte #spekulatiuskuchen #oatcake #rettelebensmittel #lebensmittelretten #tofurezept #spekulatiuskuchen #bananenkuchen

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Breaking news for all vegan believers - progress is here!

#veganmilker
#veganmilkmachine
#dairyfreemilk
#dairyfreemilkcafesg
#almomdmilk
#soymilkcoffee
#soymilktea
#soymilklatte

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Veggie Lazy Pie 🌱🌿🥧😋

Sometimes I feel lazy so I saw on my fridge what I have and did a super easy lazy pie !

For the recipe please down below

👇

Ingredients:
1 large eggplant
1 large zucchini
2 small red onions
4 medium spring onions
2 small plum tomatoes
4 cherry tomatoes
4 White mushrooms
2 Small red sweet bell peppers
1 small green bell pepper
2 garlic cloves
10 black olives
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon turmeric
1 teaspoon oregano

Ingredients for 6 cards dough sheet:

900 gr flour for all uses
100 gr olive oil
2 tbsp vinegar
1 tbsp salt
340 gr warm water
A little extra flour for opening the sheets

Enjoy 😊😋

#veggiepie #vegetarianpie #vegetablepie #veganpie #pie #pielove #pielover #plantbased #plantbasedpie #tomatopie #mushrooms #vegetablecooking #vegetables #veganlazy #veganlazyfood #lazypie #lazyfood #greekfood #medditeraneanfood #vegangreekfood #foodblog #foodblogger #foodblogging #veganfoodie #vegetariancooking #vegetarianfood #vegetarianmeals #veganfood #vpride #veganpride

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Noodle Cold Salad 🍜🥗

Super easy & delicious meal 🤤😋

Cold Salad based on rice noodles with smoked tofu,sweet bell pepper and red onion served with creamy coconut sauce and chia seeds on the top 🌱🌿

Recipe

👇

Ingredients for Salad:

17g Rice noodles
180g Smoked tofu
1 large red sweet bell pepper
1 small red onion
1 tablespoon chia seeds for serving

Ingredients for the creamy coconut sauce:

2 tablespoons plain no sugar coconut yoghurt
1 teaspoon olive oil
1 teaspoon lemon juice
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper

Enjoy 😀

#veganpride #vpride #vegan #vegetarian #cooking #cookinglover #vegancooking #foodie #instafoodie #foodblog #foodblogger #newrecipe #vegetarianrecipes #veganeasy #veganrecipes #wegeprzepisy #weganskieprzepisy #noodlesalad #ricenoodles #noodles #noodlelover #vegannoodlesalad #vegannoodles #smokedtofu #coconutsauce #asianfood #japanesefood #veganasianfood #veganjapanesefood

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Hello friends 😃

Spicy Roasted Cauliflower Hummus With Peanut Butter 🌱🌿🔥😋

I am a Hummus lover and love to play with the hummus flavours ! 😃

I'm extremely happy cause I got a very good peanut butter with 100% fredh peanut from @wildsoulsgr ❤️

@wildsoulsgr has very good fresh nut butters,halva, brunch and lunch options and can't wait to go one day for brunch there 😻

This hummus is very easy cause you don't need to boil chickpeas ! 😀

You need to bake for about 20 minutes only the cauliflower with the herbs & then to blend it all the ingredients in a blender for 2 minutes!

Yeah it's so easy !

Recipe:

👇

Ingredients:
1 large head cauliflower
2 tablespoons olive oil
1/4 cup smooth no sugar & salt peanut butter
2 tablespoons water
Juice from 1 lemon
1 teaspoon Black pepper
1 teaspoon salt
1 tablespoon hot paprika
1 tablespoon bukovo
2 garlic cloves
1 teaspoon cumin
1 teaspoon turmeric
1 teaspoon smoked paprika

Served with 2 tablespoons olive oil and 1 teaspoon fresh oregano 😋

Enjoy ❤️

#cauliflower #newrecipe #cauliflowerhummus #hummus #hummusrecipe #hummusaddict #hummuslover #cauliflowerrecipes
#roastedcauliflower #peanutbutter
#nutbutter #vegancooking #vegetariancooking #foodblogger
#foodblog #vpride #veganeasy #veganpride #wege #wegeprzepisy #weganskie #wegańskakuchnia #cooking #cookinglover #cleanfood #healthyfood #veganfoodie #healthyfoodie #veganeats #newagefood

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Vegan New Age Pesto Gnocchi with scrambled tofu,cashew cream & vegan parmesan made of nutritional yeast & cashews 🌱🌿😍😋

Good Afternoon guys 🙂

Today We have a different way of Pesto Gnocchi more new age with good clean protein ! So tasty !

To be honest I did this recipe without to know if will be good and yes was extremely amazing 🤩

I'm a gnocchi lover and it's so nice that you can play with the italian cuisine and make great food 😍

So let's see the recipe:

👇

Ingredients:

1 package of plain potato gnocchi ( Boiled just for 7 min )

200g natural tofu ( scrambled tofu in a bowl with 2 tablespoons turmeric,1 teaspoon smoked paprika,2 tablespoons nutritional yeast,1 tablespoon olive oil,1 garlic clove,1 teaspoon black salt egg flavour & 1 teaspoon black pepper )

Quick Pesto sauce:
100g spinach
70g pine nuts
large bunch of basil , roughly chopped
2 tbsp nutritional yeast
150ml olive oil , plus extra for the jar
2 garlic cloves , roughly chopped
½ lemon , juice
Salt & Pepper

Quick Cashew Cream:
2 cups cashews
1 1/4 cup water
1–2 cloves garlic
1 teaspoon salt
4 tablespoons nutritional yeast
1 teaspoon olive oil

Served with 2 tablespoons nutritional yeast,fresh basil,oregano & black pepper 🌱🌿🤩😋

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Moroccan Apricot & Coriander ChickN, Onions, Apricots, Kalamata Olives, Grilled Aubergines, Sun-Dried Tomatoes, Artichokes, Moroccan Couscous Salad with Sultanas & Chickpeas, Moroccan Houmous & Mixed Leaf Salad with Piccabello Tomatoes
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#vegan #vegans #veganfood #veganfooduk #veganfoodie #veganfoodieuk #veganuk #vegansofig #veganfoodblog #veganfoodblogger #veganfoodbloggeruk #tastyfood #easyveganmeals #veganfoodshare #vegansofinstagram #veganmeals #vegancooking #veganforlife #veganrecipes #whatveganseat #govegan #plantbased #newvegan #newveganproducts #veganrecipes #easyveganrecipes #vegancommunity #vegandietuk #veganmoroccanchicken #accidentallyvegan
#summertimeveganrecipes

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High protein #Venezuelan #Herbal #vegan #AREPAS #recipe:

☀️2 scoop of #Herbalife protein drink mix
☀️1 cup of white corn meal pre-cooked
☀️1 1/2 cup of water
☀️2 tsp chia
☀️2 tsp Quinoa
☀️bunch of oatmeal (around 1/2 cup)

Mix all ingredients in a bowl, pour water while stirring the mixture. Then mash until get an homogeneous non sticky mass. Later make small balls crushing them and giving a round shape.
At the end, just fried at the air fryer (400 F for 26 minutes) or bake them at the oven (350 F until they inflate)

This goes well with any salty meal or plain

🌿🌿🌿🌿🌿🌿🌿
Don’t forget to 💚, then 💬 and save this post for later 🤤
These Árelas are the same showed at the Disney’s Encanto

Receta #vegana de Arepas #proteicas:

☀️2 scoop de protein drink mix #Herbalife
☀️1 taza de harina de maíz precocida
☀️1 1/2 taza de agua
☀️2 cucharadas de chia
☀️2 cucharadas de Quinoa
☀️poco de avena (cerca de 1/2 taza)

Mezcle todos los ingredientes en un bol, vierta agua mientras revuelve la mezcla. Luego amase hasta obtener una masa homogénea y no pegajosa. Posteriormente se hacen bolitas de masa triturándolas y dándoles forma redonda.
Al final, simplemente fríe en la freidora (400 F durante 26 minutos) u hornéalos en el horno (350 F hasta que se inflen)

Esto va bien con cualquier comida salada o solas.

🌿🌿🌿🌿🌿🌿🌿
No olvides 💚, luego 💬 y guarda esta publicación para más tarde 🤤.

Arepas como las presentadas en #Encanto de #Disney

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