Instagram story viewer> @tokibirch> Tagged

Toki Birch - Energy, Sleep & Thyroid Support

@tokibirch

422

followers

110

following

Always tired, can’t focus, waking exhausted
Even when blood tests are “normal”?
Improve energy, focus & sleep
FUEL Method
⬇️Free Hydration Sleep Reset

POSTS STORIES REELS TAGGED

For Mental Health Awareness Week, we’ve listened to the stories, experiences, and perspectives of people navigating their mental health.

Now, it’s time to hear from the professionals.
In this conversation, we sit with experts in the mental health field to gain deeper insights, challenge misconceptions, and understand the importance of seeking help, speaking up, and creating safe spaces for mental well-being.

Because sometimes, understanding mental health starts with listening, and healing begins when we have the right conversations.
Watch, learn, and join the conversation. Your mental health matters.

#MentalHealthAwarenessWeek2026 #MentalHealthMatters #MentalHealthProfessionals

9

4

Talking all things energy ✨

Today we spoke about:

⚡️Reasons that your energy levels are on the floor

⚡️Things that you might be currently doing to get more energy that don’t actually work, and

⚡️Foods to eat that will increase your energy levels throughout the day🚀

Tune in on Tuesday October 15th for our next show when we’ll continue to talk all things energy🤸

17

2

On todays show we answered all your burning questions🔥

We answered:

1. Do all people with thyroid conditions need to be gluten free?

2. Does the change in other hormones during menopause impact the thyroid?

3. What happens when thyroid levels are low?

4. How necessary is it to get functional testing done?

5. What does low TSH and increased T4 & T3 mean in Graves?

Toki spoke about her favourite thyroid blood test and Gemma spoke about her favourite DNA test for thyroid conditions.

Phew, we’ll need a lie down after all of that🥵😉

If you want more info on Toki’s thyroid blood test or the DNA test that I spoke about just send us a DM with THYROID and we’ll give you the details 🙌

We’ll be back on July 23rd with our next episode of the T&G Thyroid Show🤩

Thanks for tuning in and asking us all your questions💖

12

1

On todays live Toki & I talked about what it means when your thyroid blood tests come back as “normal” but you still feel like cr*p.

If this has happened to you before then tune in as you don’t want to miss this crucial info 🔥

We also answered questions about..
⭐️ rT3 and the role it plays
⭐️ when TSH is high but other markers are normal
⭐️ why T3 medication might not be working

If you’re ready to uncover the REAL reasons behind your over/under active thyroid, Graves’ or Hashimoto’s DM us and let’s chat 💖

11

2

Answering all your thyroid related questions with @tokibirch 🦋

If we didn’t get to your question this week we’ll get to it on our next LIVE on TUESDAY 14th May @ 1pm

DM us your thyroid related questions and we’ll answer them LIVE for you🔥

#thyroidhealth #thyroid #thyroiddiet #thyroidnutrition #thyroidfood #thyroidfoods #thyroidgland #gravesdisease #gravesdiseasesucks #gravesdiseasefighter #gravesdiseasewarrior #gravesdiseaseawareness #gravesdiseasesurvivor #hashimotothyroiditis #hashimotodiet #hashimotoprotocol #autoimmunethyroid #autoimmunethyroiditis #savemythyroid #rootcauseprotocol #rootcausehealing

17

3