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Tom Maitland

@tom_mait49

531

followers

2088

following

Wear my heart on my sleeve.
❤️ Married to@suzierichmond20
Natural Bodybuilder 💪

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Did someone say they liked Biscoff Cheesecake?

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Back, triceps and bodybuilding #bodybuilding #madrid

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Side chest 💪🏼🥩 Now 9 weeks away from the next WNBF show in Madrid. Will focus on Improved conditioning 💀

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Well done to natural first timer @tom_mait49 for taking 5th place today in a class of 15, at @wnbf_uk

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Natural first timer @tom_mait49 3 weeks out from his first show of the season. A little more to come off the rear and we’re good to go

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Natural first timer @tom_mait49 now 4 weeks out from his first show @wnbf_uk first timers

32 weeks progress between pics

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The best day to celebrate the best humans🤍 Mr&Mrs Skinner✨#wedding #bestfriends

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The heavier it gets the greater the achievement. Onto the next target!

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Grab a Bar and some Kettlebells and enjoy!

5 Rounds of:
6 Deadlifts
8 Kettlebell Clean & Press
10 Broad Jumps.

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Great piece of kit. Can't wait for the gym to reopen to get my clients on this!

#Repost @training.to.train1
・・・
Great afternoon of learning new skills with the team on the Skillmill at #Horsham Pavillions today! @technogym #skillmill #technogym #learnnewthings #fitnesseducation #fitnessmotivation #muscle #gyminstructor #personaltrainer

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Yesterday was a fucking awesome day!
3 clients took to the platform for the first time ever. Tom - forever a physique based athlete had been dragged by myself into pursuing strength, safe to say it suits him. Sarah - a new lifter and already made massive progress already hit the platform and will be back for more! Poppy - who I met for the first time but have been coaching for the past 6 weeks, perfectly peaked and hit PRs on every lift qualifying for nationals (in a big way). I am massively proud of these guys and of all those who competed. Spotting, attempt selection, cheering them all on was a privilege. The team for nationals is growing. Now for the next wave and next meets in January!
Fuelled by @advsport_uk ---------------------------
2 coaching spaces still available ---------------------------
@barbellresistance #iifym #barbellresistance #motivation #gym #fitness #squat #deadlift #train #liftheavy #gymlife #fitfam #gymmotivation #fitnessmotivation #motivation #squat #fitnessjourney #A7 #athlete #crossfit #bodybuilding #powerlifting #deadlift #photography #improveyourbench #instafitness #slingshot #igfitness #barbellbrigade #photooftheday #2017 @a7intl @mbslingshot @undergroundbtn @a7europe @advsport_uk

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😆🍕👌🏼🍷🤗

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