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Tom Knapp | Online Powerlifting Coach

@tomknapp__

3.8K

followers

1777

following

👨‍💻300+ Online PL clients over 5+ years
🥦Level 4 Advanced Sports Nutrition
🏆I help ambitious powerlifters break through plateaus and PR long-term

POSTS STORIES REELS TAGGED

Week 2 Deadlifts ⭐️

@myprotein | Code ‘SKYE’💰

DM me for online coaching 📩

#reels #gym #workout #strength #powerlifting

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4

Week 2 Squats 🤩

Leggings from @myprotein | Code ‘SKYE’💰

DM me for online coaching 📩

#reels #gym #workout #strength #powerlifting

243

3

Scottish Junior Champs 🏴󠁧󠁢󠁳󠁣󠁴󠁿🥉
132.5/55/152.5

What a fun day 🤩🤩

✏️ @laurenwilliams0n
🍎@tomknapp__
🎥@dedicatedproduction

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Week 4 Squats 🕺

Was nice to have this weight back on the bar after 4 months 🫡

Leggings from @myprotein | Code ‘SKYE’💰

DM me for online coaching 📩

#reels #gym #workout #strength #powerlifting

310

5

Week 4 done let’s get some pb’s loaded on the program 😎
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#powerlifting #fyp #gym #deadlift #squat

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hard to fail when you’re surrounded by greatness

code ‘JOEY’ on @vqfit 💰

1-1 COACHING, PROGRAMS & LINKS IN BIO 🏆

#reels #powerlifting #powerbuilding

4k

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Week 3 SBD 🖤

Slowly building my strength back after Bali. Sitting a bit lighter than usual right now, so I’m excited to see where I can get my strength to once the bodyweight goes back up 📈

@myprotein | Code ‘SKYE’💰

DM me for online coaching 📩

#reels #gym #workout #strength #powerlifting

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3

Commies penultimate block !
475KG 2|fatingle|0.99

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Road to 140 bench continues ⏳🫡
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#fyp #gymshark #benchpress #gym #ipf

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⚪️ @whitelightsmediauk
Spring Classic 24’

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1 week out 😳 dr tax is real

(Couldn’t focus or pause my bench today apparently)

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First comp in over a year
Not the best time for the first callous tear but still a nice round 700 total

Big thanks to the literal goat @tomknapp__

Onto juniors

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