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Tom van den Berkhof

@tomvdberkhof

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🇳🇱
🌍International Dogtrainer🌏
'Turning dogs into nice housemates'
Athlete @hyroxnl
'My sport is Hyrox'
@ehbhond
🎙EHBHond de podcast

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EHBHond Arnhem-Zuid

Vandaag gingen we op bezoek bij Rowan, die al jarenlang met veel plezier franchisenemer is van EHBHond in Arnhem-Zuid! 🐶💚

Dit keer gingen we met onze drone op pad om haar werk en het plezier van de honden vanuit een heel ander perspectief vast te leggen. En wat blijft het mooi om te zien hoeveel plezier zowel Rowan als de honden beleven aan zo’n heerlijke wandeling! 🐾🎥

#EHBHond #dogwalkers #franchiseopportunities

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IMPRESSIONS OF A STOLLA ATHLETIC TRAINING CAMP

pssssst: take the time to listen all videos with sound, do you feel it?

Need this right now? Send a dm with ATC

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You’re already fit, you’re already strong and you know how to work hard.

So how do I plan five days of training when you want to get as much as possible out of the STOLLA Athletic Training Camp?

At your level, doing more is rarely the difficult part. The real challenge is choosing the right sessions, putting them in the right order and managing fatigue well enough to keep the quality high across all five days.

During the camp, I combine hard conditioning, running, strength, technical work and lower-intensity sessions. The exact balance depends on the group and on how each athlete responds throughout the week.

We train hard enough to find where your quality of training decreases and which limitations become more visible when you’re fatiguing. I adjust where needed, so the next session still adds value instead of becoming extra junk volume.

You arrive with already a strong training background, but you’ll leave with concrete feedback on what is already working, where you are still losing performance and what deserves more attention when you continue training at home.

Want to know whether the STOLLA ATC fits your level and goals? Send me a DM.

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Most HYROX athletes train the stations individually.

But that’s not how you race.

Every transition costs time. Three seconds here. Three seconds there. Across seven transitions, those small delays quickly become 60+ seconds.

More importantly, every transition forces your body to adapt instantly; from legs to upper body, from pushing to pulling, from one breathing pattern to another.

That’s why I train all four ergs continuously instead of treating them as separate workouts. I want my body to become efficient at changing movement patterns without needing time to recover.

I believe that’s one of the reasons I became the fastest athlete in the world through the Rox Zone. I didn’t just train the stations; I trained everything in between.

HYROX isn’t won at the stations. It’s won in the transitions.

Train the race, not just the exercises 🫵

Hope this helps 💙🤝

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Six months of coaching, @stolla.fit Athletic Training Camp days, training and a few races in between.

Putting this together made me realise how much happened in a relatively short time.

The next three months are a so-called off-season😉

So race bibs for now, but plenty to prepare for before September, October, November and December💪

Proud of everyone who trusted us with their training so far🙏

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🎉🐾 5 Jaar Hondenuitlaatservice & Hondentraining! 🐾🎉

Vandaag vier ik een bijzondere mijlpaal: 5 jaar ondernemerschap! 🥳

Vijf jaar geleden begon ik met een passie voor honden en de wens om hun leven én dat van hun baasjes een stukje mooier te maken. Inmiddels heb ik zoveel geweldige honden mogen uitlaten, trainen en begeleiden. Elke kwispel, natte neus en behaalde trainingsmijlpaal maakt dit werk nog steeds fantastisch. ❤️🐶

Ik wil al mijn klanten bedanken voor het vertrouwen in de afgelopen jaren. Zonder jullie en jullie trouwe viervoeters was dit niet mogelijk geweest.

Daarnaast wil ik graag een paar mensen in het bijzonder bedanken. Allereerst Liza, mijn vriendin, steun en toeverlaat. Bedankt voor je onvoorwaardelijke steun, geduld, vertrouwen en het feit dat je altijd achter mij hebt gestaan, zowel in de mooie momenten als tijdens de uitdagingen die het ondernemerschap met zich meebrengt. ❤️

Ook wil ik mijn franchisegever, Tom van den Berkhof, bedanken voor zijn steun, kennis, begeleiding en hulp bij het opzetten van dit succes. Jouw ervaring, advies en vertrouwen hebben een belangrijke bijdrage geleverd aan waar het bedrijf vandaag staat.

Op naar nog vele jaren vol wandelingen, trainingen, avontuur en blije honden! 🦴🐕✨

Dank jullie wel voor 5 geweldige jaren! 🙏

#5jaarondernemer #jubileum #hondenuitlaatservice #hondentraining #hondentrainer

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Our recent board and train Raffie and Betty.

We are now half way the process (2 weeks) and there is still work to do, but this is how we have come so far. Do you see the difference?

#rescuedog #EHBHond #dogtraining #rescuedogsofìnstagram

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“days like this”🥹

trailrun with the @stolla.fit fam🫶🏻

#trailrun

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Njihuni me Trajneren: Kornelia Kokona - Themeluese dhe Trajnere e @dogcoachingcenter

Përshëndetje, jam Kornelia, një trajnere profesioniste e qenve me mbi 14 vite përvojë; anëtare e anëtare e Shoqatës Ndërkombëtare të Profesionistëve të Qenve (IACP) @canineprofessionals .

Pasioni im për të kuptuar sjelljen e qenve më bëri të studioja mjekësinë veterinare për të qenë më pranë tyre dhe të punoj për disa vite në një klinikë veterinare, gjë që më bëri të kuptoj më mirë si në mirëqenien fizike ashtu edhe atë psikologjike të qenve me të cilët punoj.

Gjatë karrierës sime, kam marrë pjesë në seminare të shumta ndërkombëtare që kanë formuar metodat e mia të trajnimit.
Në vitin 2020, mora pjesë seminarin e @bagnew64 “The Missing Link”, pjesë e serisë LUCAS AGNEW, të fokusuar në psikologjinë e qenve.
Po në 2020, mora pjesë në disa seanca virtuale me @cheri_wulff_lucas për të përmirësuar aftësitë e mia në menaxhimin e ankthit te qentë, mësimin e litarit, kafazit dhe menaxhimin në shtëpi. Këto teknika u bënë baza e filozofisë sime të trajnimit.

Në 2022, përfundova një program virtual njëvjeçar me Samantha Johnson (@packlife_la ), duke përmirësuar aftësitë e mia të komunikimit me qentë.

Në 2024 mora pjesë në dy trajnime të tjera në Hollandë nga dy ekspertë amerikanë të sjelljeve të qenve . Në Maj me Blake Rodriguez @dreamcometruek9 dhe në Tetor me @tomdavis . Këto dy trajnime zgjeruan më tej aftesitë e mia të komunikimit me qentë dhe pronarët e tyre duke bërë më të lehtë krijimin e një marrëdhëniejeje më të strukturuar të qenit në shtëpi pas trajnimit. përmes lojës dhe motivimit.

Së fundmi, ne 2024 jam çertifikuar nga @canineprofessionals (IACP) për “Prong Collar Knowledge Assessment”, duke zgjeruar kështu ekspertizën time në metodat e trajnimit të balancuar.

Çdo seminar më ka ndihmuar të formohem në trajneren që jam sot, gjithmonë duke u përpjekur të ndihmoj qentë dhe familjet e tyre të ndërtojnë marrëdhënie më të forta dhe më të shëndetshme.

Ky nuk është thjesht një profesion për mua – është një mënyrë jetese dhe një pasion që nuk do ta ndërroja me asgjë. Të shoh qentë të transformohen dhe familjet e tyre të lulëzojnë është ajo që më motivon çdo ditë!

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what a blessing to start the year like this… and even more special with this amazing group of people🫶🏻 the energy, the memories, the lessons, all a BIG win🤍

@stolla.fit

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THE VIBES - Your output could be way higher. You just don’t have the diagnostics to see what’s holding you back.

30 Jan - 3 Feb - 5 spots open
4 - 8 March - 6 spots open
3-7 April - FULL
4-8 May - 4 spots open
Minicamp 20-22 May - 6 spots open
5-9 June - 6 spots open

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If training is something you choose, not something you need to be pushed into, read this:

We’ve been building STOLLA for the high-performing functional athletes who already train. They who show up, put in the work and take their body, performance and recovery seriously. Simply because it matters to them.

The line-up for this upcoming Athletic Training Camp happens to be strong; Experienced HYROX athletes with high outputs and solid engines.
Exactly the kind of functional athletes STOLLA was built for💪

I can’t wait to start working with them next week🙏🏼

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