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Antonio Aurilia

@toni.grinds

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22 y/o 82.5kg Powerlifter
@ccuclubpowerlifting

POSTS STORIES REELS TAGGED

CAROLINA CARNAGE III MEET RECAP 🎃

Total: 402.5kg // 887.36lb @ 74.4kg BW
+ 32.5kg // 71lb TOTAL PR
+ 32.82 DOTS
Squat 3/3
- 132.5kg
- 142.5kg +5kg platform PR
- 145kg // 319.67lb +7.5kg platform PR
Bench 3/3
- 80kg
- 85kg
- 90kg // 198.42lb +5kg platform PR
Dead 3/3
- 142.5kg
- 155kg
- 167.5kg // 369.27lb +7.5kg PR & +12.5kg platform PR

I want to give a huge thank you to @sbdwight for taking me on as a client in May. Lots of changes were going on in my life and it was the switch that needed to happen. Thank you Dwight and @laurenxburns_ for making me a better powerlifter and person, I wouldn’t be able to do this without you guys. 🫶

Time to keep pushing. PA NATS 🔜

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some secondary and accessory W’s from prep🗣️
2 days out.

double paused deadlift @ 153 // 337

larsen x5 @ 70.5 // 155

DB row x5 @ 75lb

leg press x10 @ 7 plates/side

machine chest press x12 @ 2 plates + 10/side

wide stance belt squat x8 @ 100kg

hip thrust x8 @ 4 plates + 10/side

lat pulldown x6 @ 150lb

😀

🙂‍↔️

🙃

😛

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This meant the world to me ngl

210kg (463lbs) @ 188lb bw

Depth was somewhat borderline here, but for not lifting at all in two weeks on top of losing over 20 pounds in less than two months, I'm still so happy I can even touch this weight.

#powerlifting #squatpr #gym

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Starting to feel a little more like myself 🗿

Also yes the 2nd rep was rough, I haven't lifted in two weeks (and have been working 90 hours a week 🥀)

505lbs (229kg) @ 188lb (85kg) bw (I love starving in Alaska)

#powerlifting #deadlift #chud

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9 MORE DAYS🗣️
paused single @ current platform PR AND comp squat @ +8kg from current platform PR.

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440lb (200kg) × 2 Sleeveless Squat PR

(This is only my 2nd gym day hittin legs since getting to Alaska on September 1st 👀)

Strengthsthetics 🔱

@rawnutrition | code CBRADLEY857

670lbs (297.5kg) × 12 Leg Press

200lbs × 8 Lat Pulldowns

Through the looking glass 🔎

315lbs (142.5kg) × 12 Conventional Deadlift PR (Backdowns)

60's × 9 (Failed 10) on Shoulder Dumbbell Press

3 Plates on T-Bar Row

275lbs (125kg) × 4 on Bench

95's × 8 on Dumbbell Incline

455lbs (206kg) × 3 Conventional Deadlift PR

295lbs (134kg) × 1 on Bench

Fillin' the Sleeves ✌️

Chat, is this jacked? (No I'm washed) 🥀

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504kg @ 72.4kg bodyweight for reps ✌🏼

*I will be back for that bench double PR*

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255 / 160 / 260 🤨

Some things to clean up, however, block pacing does indeed work, and now things are getting spooky 🧐📈

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400kg // 881.85lb x2 TRAINING TOTAL @ 75kg BW. +30kg from current meet best. 4 weeks to go🙂‍↔️

S: 150.5 // 331.8 x2
B: 89 // 196.21 x2
D: 160.5 // 353.84 x2

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Hit this after a 12 hour shift and about a month off from the gym ✌️

Probably had more in the tank tbh 👀

@rawnutrition | code CBRADLEY857

#deadliftpr #powerlifting

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150.5kg // 332lb ATPR DOUBLE🙂‍↔️

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160.5kg // 354lb ATPR DOUBLE.

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