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Hair by toni

@tonishand

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Own buisness @hairbytoni 💇🏻‍♀️. works at @fitlabhove

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find your team.

On the days you haven't got the grit in you, find people who'll share theirs.

No two people I'd rather push my limits with every Wednesday 📈

#wednesdaycircuits #team #gym #training #fitness

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these 3 minute long sets are flooring me 🫠

3 rounds of:
3mins on, 1min off
2min rest between rounds

Skierg - Max cal.
Bench press - Max reps
DB snatch - Max reps

#gym #hiit #fail #circuittraining #fyp

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At least we practice what we preach🥲

#fitness #circuits #gym #fyp #dreamteam

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new ideas in the gym are scary. New ideas created by @lcf_results are scarier 😂

#fitness #circuittraining #gym #humour #bloopers

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I had the absolute pleasure of creating Sophie’s bridal hair, and she looked completely breathtaking. We went for a textured mid bun with soft, face framing pieces and the most perfect, subtle hair accessories.

It was the ultimate mix of modern elegance and effortless romance!

Me and my amazing assistant @tonishand had the best time getting her wonderful bridal party ready. The energy in the room was just unmatched.

Sophie, thank you so much for trusting us with your big day! 🤍

✨ Bookmark this post to save Sophie’s textured mid bun for your own bridal hair inspo! 📌

👉 Planning your 2026 or 2027 wedding? Hit follow for daily real bride inspiration, and tap the link in my bio to check my diary availability!

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HAPPY FRIDAY. Enjoy this little piece of circuit hell. 💃🏻

8x4 (complete the circuit twice through before rest)
45 seconds on, 10 second rest, 1.5 minute breaks between rounds.

Skierg
Wall ball slam
Dumbell snatch
Tyre burpee (created by the devil)

#gym #circuits #HIIT #humour

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Pit sessions.

This week's 5x5 circuit:
45s on, 10s off, 1m rest between rounds
⭕️Skierg
⭕️Sandbag squat
⭕️Med ball over shoulder/ slam
⭕️Devil press
⭕️Tyre slam

#team #gym #HIIT #fitlab #circuits

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A morning full of love, laughter, and a whole lot of hairspray! Getting Kayleigh and her loved ones ready today was incredibly special. The energy in the room was unmatched, and Kayleigh, you were an absolute dream bride. Thank you so much for trusting me with your big day!

A special thank you to Hanna from @pearleventsatelier for reaching out and connecting us… it was an absolute pleasure working together to make this morning so seamless! And a huge shoutout to my dream team assistants @mua.ela_zakoscielna and @tonishand for helping me bring the ultimate glam today.

👉 Looking for a bridal hair and makeup team? Hit follow for daily inspo and link in bio to book your wedding glam!

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Hard circuits only. 💪🏼

Wednesday lunchtime crew

5x5 (45s on, 10s off, minute rest)
Devils press
Airbike
Tyre slam
Plank
Skierg

#circuits #HIIT #gym #training gym

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Every time. 🫠

5x5 cardio circuit sounded nice and cute and short and sweet until it wasn't.

#circuittraining #fitness #cardio #gym

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Being surrounded by people who push you even when it's uncomfortable, want for you to achieve and will support you in getting there.

Those are the ones you hold on to 📈

#gym #hiit #circuits #team #fitness

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JANUARY. It's been a ride. Busy, fun, at times overwhelming, but full of rewarding moments.

If this month didn't go to plan, that's ok. January is notoriously long, we're one step closer to spring, the days are getting lighter. Keep on moving.

1. @fightnightbrighton training
2. British weather
3. Sunday morning athletes 🥊
4. Day to day office
5. 1:1 clients 💪🏼
6. Frank the Tank
7. 🌊
8. Dream team
9. Something I had for lunch one day
10. Maca's new camera
11. Mild crash out
12. Studies 📖
13. Ice cream mars bars
14. Pre run waffle

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