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Marlow

@topflight_bc

1.2K

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Fitness page @theheistmanfitness Long Live Raaziq 👼🏽 Curtis 🕺🏾 Enrico💵

POSTS STORIES REELS TAGGED

Extra credit

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Active! 😎🐎🔥

S/O All the men came out and ran today 🫡🏃🏽‍♂️💨🏅🏁

I aint get to take pics with everybody from the 10k as I had to run over to the start line for the 2nd race.

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Sunday Run Day 🏃🏽💨 • Anacostia 10K

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It’s personal!

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30 Min EMOM

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We everywhere the pain at🏋️‍♂️ you going need your switch fasho😂🗣️ #TheNewAvengers🐺

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Back and Biceps

Warm-up
50 Burpees

Circuit
Push-ups
Pull-ups
Lat pull down
BB Row
Curls

Burn out
Curl drop set

#upperbodyworkout

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Leg day finisher!!!

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heavy leg day

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INTEGRITY❗️DEDICATION x DETERMINATION x CONFIDENCE GOT ME HERE….Warfare On The Bar 3 was one of them ONES slim you had to be there to feel the ENERGY in the building people been telling me they could feel it thru the phone and videos you HAD to be there to really understand what I mean it was goosebumps when you touched that bar! Shout out everybody that came out and supported everybody there! The guys on my team🐎🔥 we ALWAYS war ready! Shoutout all the NEWYORK, PHILLY x HOUSTON good men that came out and competed we ALL DID OUR THING! One last thing doe………..SH*T JUST GETTING STARTED🤫😈STAY TUNED DONT MISS THE NEXT ONE I PROMISE🤞🏾CAUSE ITS GOING GET SOLD OUT!!!!!!!!!!🗣️EATTTTTTTTT❗️❗️❗️❗️❗️❗️ 📸 @psychovisuals @workhorsecertified @oakley It’s time to partner

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THE 1…………. NEVER THE F*****G 2!!!!!!!!! 60 MUSCLE UPS AFTERMATH🗣️😈🐎🔥🔥🔥🔥QUALITY over QUANTITY 4EVER❗️❗️PUT SOME RESPECT ON MY NAME! 🫵🏾🫵🏾🫵🏾
MR F*****G MUSCLE UP!! EVERYBODY THATS TAGGED IN THE VIDEO I THINK I GOT MOST OF YA BUT I APPRECIATE YA BOYS FOR THE SUPPORT AND ENERGY🫡🫡 BIG SHOUTOUT TO MY MAN @abuasada1 For putting together AMAZING EVENT💯🤝🏾 @psychovisuals on the 📸🔥 @oakley Let’s Do Business!!🤝🏾❗️

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Real Bog Dog Work with @abuasada1 and his camp

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