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@topsy_a

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Flights✈️Flags🏳️Films🎬Fights🥋FastFinishes🏃🏾‍♂️
🏃🏿🏊🏾‍♂️🚴🏾‍♂️-🏃🏿The 🌏🇺🇸🇪🇸🇸🇪🇩🇰🇦🇹🇱🇻🇱🇺🇩🇪
5k 🏅18:25 -10k🏅38:04
HM🏅84m
M🏅3:18
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🥇 MEDAL MONDAY🥇

A HUGE well done to the thousands of runners that joined us at ⤵️

🥇 Queen Elizabeth Olympic Park 5k & 10k
🎢 Run Alton Towers 10k & Junior Race
🙌 Run Alton Towers 5k & Half Marathon
🏃 Fulham 10k powered by Vitamin Well
⚽️ Run Southampton 10k

Let us know which medal you are celebrating with this #medalmonday 👇

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Hard work all round with some hard pushes and great drilling. Everyone did awesome and really grinded out and got plenty from it.
Well done! Have a great Friday!!
#sjmma #mma #mixedmartialarts #thursday #night #training #awesome #great #motivation #smile #enjoy #fun #improve #cardio #drill #ground #turtle #fundamentals #essential #well #done #improvement #Beckenham #Bromley #photo #photooftheday #positive

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A great #Saturday #session with a great #cardio #circuit and a hard push from all.
Great #kicking work with good #drilling and some good #groundwork
Great #sparring and #grappling

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What a great Saturday session! A good push from all groups with #padwork #takedowns and #grappling done. Thanks to @cookiecreff for getting some pics.
Have a great weekend what ever you do!!
#mma #mixedmartialarts #cardio #weekend #family #fun

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A great first session back and a big welcome down to new guys Andy and Jamie. Welcome back to Topsy and Steve and great to see everyone else too! #sjmma #mma #mixedmartialarts #combos #drilling #drilltowin #cardio #getyoursweaton

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Thank you all for coming down to the Christmas meal!
Have an awesome Christmas and a great new year and see you all on the 5th!
#Christmas #meal #Miso #mma #mixedmartialarts #family #fun #smiles

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SJ-MMA-Come and be part of it! 8pm tonight @ BR3 3SR #SJMMA #WhatsYourExcuse #DoYou #DontWaitForTomorrow #MixedMartialArts

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