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Coach Ednell

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• Miami Athletic Performance Developer
• Speed | Sport Specific Training
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Teaching how to transfer weight with proper balance. This is a foundational skill that will then show itself in many future drills. Stay tuned!!!
#coaching #toptiertraining #training #football #fyp

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Be careful with giving away the play because of your mannerisms. Try to keep everything looking the same as to not give the defense any tells. Study yourself as well as your opponent.
#coaching #toptiertraining #training #football #fyp

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For many programs, QB under center is a lost art. Still, we see it used within certain offensive schemes and so we practice it. As a coach, it’s important to prepare your athletes for all types of scenarios…DELIBERATE PRACTICE.

#coaching #toptiertraining #training #football #fyp

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Use this drill to get athletes out of the habit of taking long strides when approaching the tackle. We want short steps because feet in the ground means we are able to generate power.

From here, we would clean up the athlete’s base while improving their stance. Stay tuned…

#coaching #toptiertraining #training #football #fyp

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Learning to transfer weight. Learning to push off the opposite leg to generate force, explosion. This is a foundational drill; this drill is how we build better athletes.
#coaching #toptiertraining #training #football #fyp

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Showing progression in the QB handoff fundamentals. Check out some of the previous posts to see where we started to really appreciate where we finished the day.
#coaching #toptiertraining #training #football #fyp

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Square cut drill is a great way to start teaching athletes how to make a proper cut. Use this drill in the early stages of development. You can also use this drill to evaluate more experienced athletes.
#toptiertraining #coaching #training #flag #football

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Handoffs start with footwork before leading to deception. Eventually, we want to become great at the play action fake.

One tip to help young QBs appreciate a great ball fake is to have them see it from the defensive perspective. Put the QB at the LB position and they will start to better understand the importance of great handoff fundamentals.

#coaching #toptiertraining #training #football #fyp

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Take it one step at a time…literally…when teaching proper footwork on a handoff. QBs need to learn and understand the intricacies of the position to be successful at it.
#coaching #toptiertraining #training #football #athlete

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Our athlete is new to Flag Football and is learning the basic principles of transferring weight. This is a foundational skill that will help build many fundamentals. Stay tuned…!

#flag #flagfootball #femaleathlete #skills #girls

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The rule of thumb for QBs moving around in the pocket: Move Your Back Foot First.

Here we see our QB take a wrong step and immediately notice his mistake. It’s great to see the acknowledgement because it demonstrates a level of understanding and accountability that’s very ideal! Athletes who can self-correct tend to show improvement quickly.

#coaching #toptiertraining #training #football #coachingforcoaches

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This QB drill emphasizes pushing off the appropriate foot when dropping and stepping into the pocket. Learning how to transfer weight from one part of the body to another is a staple of good athleticism.
#coaching #training #football #athlete #sports

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