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One year ago, FPA was a whiteboard and an idea between two mates over some coffee.

It came from many conversations, late nights, and one clear realisation: too many footballers were physically underprepared for the demands of the modern game.

After 20+ years of coaching footballers from grassroots through to the Matildas and Socceroos, we kept seeing the same thing: talented, ambitious players who loved the game but lacked a clear pathway to support their physical preparation. 

Football has gotten faster and more demanding, yet physical development was still treated as separate, or something to worry about later.

We didn’t think that was good enough.

So FPA was created not just to make footballers stronger, faster, or fitter, but to change how they physically prepare for the modern game. To give them the foundations to move better, stay on the pitch, and reach their sporting potential.

One year in, here is where we are at:

→ 500+ footballers coached across NSW, interstate & internationally
→ Academy & Club partnerships across NSW & Victoria
→ A coaching team of 5
→ Players, coaches, academy directors, club boards and parents now part of the FPA journey

To all our ballers who trust us throughout the season, every parent who supported their son and daughter with the right physical performance system, every coach, club and academy who opened the door, thank you.

The mission continues: to physically prepare footballers the right way.

The modern game demands faster players™.

Luke, Josh & The FPA Team

🎥 Filming the first of our now 777 video exercise library for YouTube. These vids are embedded into our field & gym programs on our training app.

📸 First piece to camera. Edge very comfortable as always!

🏃‍♂️First ever FPA Speed Academy. Gouldy coaching acceleration mechanics to Youth, Semi-Pro & Pro footballers.

⚽️ First FPA Speed Academy field session. FPA uniforms didn’t exist here…

🏆 The OG - FPA’s Founding Member, Lex, learning speed during her first ever 1 on 1 session. Lex has smashed over 200 workouts with FPA since!

⭐️ The result.

🏋🏽‍♂️ Snippet of some of the exercises we prescribe for strength, speed, power & resilience on our training a
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100K ⚽️

But this was never just about followers.

It’s about the sessions, the players, the coaches, the parents—and everyone who has supported what we’re building.

We’ve continued to learn, grow and raise the standard. We’re proud of how far The Total Baller has come.

Thank you to everyone who has been part of the journey so far.

This is just the beginning.

If you want something, go get it.

EARNED. NOT GIVEN.
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