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#sidebeardsaturday⚔️

What a Sun rise this was! ⛰️🏃‍♂️

⚔️ ΒΣΛЯDΣD VILLAIN CYMЯU ⚔️
🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿
⚔️ Sons Of The Dragon ⚔️
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Brotherhood: @ beardedvillains
President: @ vonknox_
Chapter: @ beardedvillainswales
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🏴󠁧󠁢󠁷󠁬󠁳󠁿Captain: @ stevie_b_79
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🏴󠁧󠁢󠁷󠁬󠁳󠁿Co-Captain South: @ moneymarc99
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🏴󠁧󠁢󠁷󠁬󠁳󠁿Co-Captain North: @ thewelshrunnr
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🏴󠁧󠁢󠁷󠁬󠁳󠁿Officer south : @ chrisjonesdevil22
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🏴󠁧󠁢󠁷󠁬󠁳󠁿Officer north : @ dtbaker86
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🏴󠁧󠁢󠁷󠁬󠁳󠁿Scout: @ beard.to.the.bone
🏴󠁧󠁢󠁷󠁬󠁳󠁿Scout: @ stevie_b_79
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🏴󠁧󠁢󠁷󠁬󠁳󠁿Secretary: @ parzival_bv
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🏴󠁧󠁢󠁷󠁬󠁳󠁿Treasurer: @ marxibon
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⚔️🎩❤️⚓🍻💯👊🏻🤙🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿⚔️
• THE BEARD • FAMILY • CHARITY • RESPECT • LOYALTY •
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#beardedvillains #beardedvillainswales #beardedvillainsworldwide #beards bvwc

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More brilliant pics from last weekends @coastaltrailrunners The Fort20 (20 mile trail run) Such a great event. Thank you Dan, Hayley & all the fantastic marshals out & about around the course.

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When you’re 14 miles deep into your 22 mile long run you just need to stretch hamstrings. It could have went one of two ways. Luckily I didn’t pull anything and got the job done 🕺🏃‍♂️🕺🏃‍♂️

#runningboro #runnersofinstagram #dance #runrunrun #moves

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Apontaram a receita no outro post?

Agradecem-me depois.

Começou a época 2026/2027!!

Trail Abrantes 100

Fui de carro, corri e vim de carro. Correu tudo muito bem, estava tudo espetacular, gostei muito.

Foi dia de testar a @trailboundofficial ao limite, e não podia estar mais satisfeito. Que honra poder fazer parte da equipa!

Levei umas fita colas nojoelhos, tinha um pouco de receio de os ir apanhar ao chão, então vale mais prevenir que remediar. Obrigado a FisioUp, em Canas de Senhorim.

Posso ter ficado com um ou dois tendões dos pés inflamados, por culpa minha claro, mas é uma fase de testes, e havia coisas que tinham que ser postas em prática 😅

Ah, passei 50km com cólicas, foi produtivo, não deixei nada nos trilhos, trouxe tudo para casa 😂😂

A época começou, mas o treino nunca parou, e não vai parar, vem aí uma época do car#%^%!

Sigam-me para mais receitas tipicamente portuguesas e de confecção rápida.

#assrc #altior #trailbound #abrantes

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Every week isn’t about running mile after mile. You also have to enjoy the finer things in life. Got two runs in with a long run of 22 miles. Was amazing to get the distance back after my legs haven’t been feeling on top form since Hardmoors, but feel like I’m back with a vengeance 🏃‍♂️🏃‍♂️

Spent two days in London, watching England, which was such an unbelievable experience. 3 generations making memories and spending some quality time together

Feeling like a man of leisure, going for lunches and coffee. If only I could do it every week and not have to work ☕️☕️

#runningboro #memories #england #family #running @voomnutrition @rymorasports @zone_8_breathing @queenswaybraces @trailboundofficial

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Massive thanks to Dan & Hayley of @coastaltrailrunners for a brilliant event with The Fort20 today. Absolutely loved it 😊

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Trail Abrantes 100km

Punheta de Bacalhau à Portuguesa

A punheta de bacalhau é uma entrada tradicional portuguesa, fresca e simples, feita com bacalhau cru demolhado, cebola, alho e bastante azeite. Ideal para acompanhar com pão caseiro!

Ingredientes

300 g de bacalhau demolhado, cru e sem pele nem espinhas
1 cebola média
2 dentes de alho
80 ml de azeite virgem extra
1 colher de sopa de vinagre (opcional)
Salsa fresca picada a gosto
Pimenta-preta a gosto
Azeitonas pretas (opcional)

1. Desfiar o bacalhau
Depois de demolhado, retira a pele e as espinhas. Desfia o bacalhau em lascas finas, à mão.

2. Preparar os temperos
Corta a cebola em meias-luas finas e pica os alhos. Junta-os ao bacalhau e envolve bem.

3. Temperar e servir
Adiciona o azeite, a pimenta, a salsa e, se gostares, umas gotas de vinagre. Mistura tudo e deixa repousar 10 a 15 minutos no frigorífico antes de servir.

O segredo para ficar deliciosa
Azeite de qualidade: não poupes, porque é a base do tempero.
Cebola fina: dá frescura e equilibra o sabor intenso do bacalhau.
Pão alentejano ou broa: excelentes para acompanhar e aproveitar o azeite.
Nota: como o bacalhau é consumido cru, utiliza produto próprio para esse tipo de preparação, devidamente conservado e demolhado em condições higiénicas, mantendo-o refrigerado. O bacalhau salgado não é necessariamente seguro para consumo cru só por estar demolhado.

#assrc #trailabrantes100 #altior #instapic #instatrailrunning

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Sometimes the view you get on trails is that beautiful you just have to stop and look, even when the mist covers. Loving this cool edit! ⛰️🏃‍♂️

#livelifeandrun🤙 #trailrunning #ultrarunner #ultratraining #thewelshvikingrc🏃‍♂️

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End of the week, end of the streak! Over 60k ran & over 30k Cycled! 🏃‍♂️🚴‍♂️ well and truly tired and burnt tonight! Can't wait to climb in to bed, reset the mind and enjoy Monday rest day! Well with work 🙄 🤮 and a cycle home ha!

#livelifeandrun🤙 #runner #ultrarunner #cycling #strava

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Run 1 - Park Run 🏃‍♂️⛱️
Run 2 - Run Home 🏡🏃‍♂️

Total for the week 55.61km 🙌 Still tomorrows 8k to add so make that 63.61km for the week!

Lets go!!! 🏃‍♂️🏃‍♂️🏃‍♂️

#livelifeandrun🤙 #parkrun #intermediate #runnr

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Running twice a day, the second time on tired legs after that many steps in work is the Ultimate training exercise! It gives you a small sneak peak of how you will fair up on an Ultra Marathon 🏃‍♂️ trust me, try it! 🤙

#livelifeandrun🤙 #ultrarunning #ultratraining #trailrunning #roadrunning

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