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TRAIN 4 A REASON

@train4areason

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followers

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🇬🇧 LDN
•Mental Health
•Physical Health
•Discipline
•Growth
•Consistency
There’s always room for improvement
Main: @capalone

POSTS STORIES REELS TAGGED

Consistency paired with self discipline is crucial to achieving your goals and being successful…

#training #selfbelief #consistency #reels

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Just a friendly reminder to do your pullups and dips that’s all

#training #pullups #gymworkout #monday

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Life is for living so I’m gonna live init 🔴🖤🎶

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I couldn’t replicate my motion coz it’s organic

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Nearly collapsed in the gym 🥲… As If

LoneStyle out soon

#reels #newmusic #gym #explore #fyp #lonestyle

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Wanted see what a the vibes like in a different gym so we took a trip down 2 @kingsgymofficial defo recommend taking a trip down there 💪🏾#gymflow #gymlife #consistencykey #gymtime #training #gains #consistencyiskey🔑 #kingsgymofficial

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Race season is coming, and I’ve got some of my people locked in! Progress is always the goal—physically, mentally, and as a team. Seeing others level up means everything to me because the knock-on effect? A stronger, more positive environment for us all. Let’s get to work!

#RaceSeason #Progression #Teamwork #GrowthMindset #StayReady #HyroxTraining #FitnessCommunity #LevelUp #StrongerTogether #MoveWithPurpose #LondonMarathon #HackneyHalf

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Deadlifts are highly effective at increasing functional strength due to the activation of your largest lower body muscles. They also train you for the functional activity of safely lifting objects off of the floor, which is a key skill for day-to-day activities.

Also Today I managed to get up 160kg which is a new PB for me as I don’t usually deadlift next week we aim for higher… 💫🙌🏾

What’s Your PB ( Personal Best ) when it comes to deadlifts leave a comment below with yours 👇🏾

@train4areason #WhatsYourReason?

#deadlift #powerlifting #squat #fitness #bodybuilding #gym #workout #strength #back #powerlifter #strong #motivation #strongman #fitnessmotivation #weightlifting #training #strengthtraining #fit #deadlifts #gymlife #legday #gymmotivation #fitfam #muscle #gains #power

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BIG NEWS 🎉

So, the time has come to move back up north. We’ve been in London nearly 4 years and it’s time to move back to back 🙌

Since May, I’ve been working at @nrggym_lewisham and I couldn’t have asked to work with a better team 🥰

It’s been so hard doing the long hours alongside my full time role BUT you guys have kept me going on those 10pm finishes 😆

5 months seems so short but the support I’ve received from each PT is unmatched ❤️

You’re a special group of people and I’ve loved every second of it.

I will do a separate post for my clients but this is just a shoutout to the best team and customers who I’ve loved getting to know💪

I’ll be leaving next Friday (28th) so still 2 weeks to go. Make sure you come and say bye if you’re in the gym 🤗

My business will be moving fully online until further notice so let’s see what the next chapter brings ❤️

#fitness #fitnessmotivation #fitnessworkout #fitnesspageforall #fitnesslifestyle #fitnessjourney #nrggym #nrgteam #work #gymworkouts #nextchapter #movingon #onlinertrainer fitnesstrainer #onlinecoach #personaltrainerlondon

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So on Tuesday I came down to the opening of the new @puregymcatfordrusheygreen and had a light 🦵🏾 session

Leg workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A strong lower body will also help to prevent injury and manage chronic conditions such as arthritis, heart disease, and diabetes.

I’ve recent started working on my legs consistently and It’s a still work in progress but it’s ok because there’s no gain without some pain 😆💪🏾

What exercises do you do when working on your legs?
Leave a comment below I’d love to know👇🏾

@train4areason #WhatsYourReason?

#strength #fitnessmodel #legdayworkout #fitlife #strengthtraining #gymshark #crossfit #cardio #nopainnogain #bodybuilder #exercise #healthylifestyle #health #lifestyle #hamstrings #gymrat #fitnessaddict #goals #trainhard #gobletsquats #barbellsquats

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I use training as one of my coping mechanisms because it’s helps me to channel my emotions, regather my thoughts in different situations and has allowed me to also clear my mind and reevaluate.

when things are not going right in your life try and find some time to exercise, exercising improves mental health, reduces anxiety and also improves self-esteem

@train4areason #WhatsYourReason?

🧘🏾‍♂️ 🌍 🖤

#worldmentalhealthday #mentalhealthawareness #gymmotivation #lifemotivation #trainingmotivation #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #mentalhealthmatters #depression #health #wellness #fitness #loveyourself #therapy #inspiration #happiness #mindset #positivity #meditation #mentalillness #wellbeing #happy #train4areason

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