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ADAPT | North Miami Gym

@trainadapt

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🌟Where fitness meets purpose.
💪🏼 60K sq ft of FUN • MOTIVATED • UNITED energy
🔥Tap the link below to start your comeback

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Я залетел на эти соревнования буквально в последний день 😄 (виновник торжества @egorvelikorodoff )

Без больших целей. Мне просто хотелось проверить себя и понять, на каком я вообще уровне.

Я не думал, что смогу нормально потягаться с ребятами, которые занимаются греблей давно и профессионально. А потом увидел результаты и сильно удивился: моей подготовки хватает, чтобы быть рядом с ними.

Нет, техника у меня была не идеальной. Я тратил больше сил и делал больше ошибок. Но каждая ошибка работала на меня: с каждым новым заданием я лучше понимал, как я гребу, что делаю, как и зачем.

Раньше я греб для себя. Знал технику, выполнял её и особо не переживал. А когда появляются метрики и ты видишь свой результат в цифрах, понимаешь, что нюансов здесь много. И они, конечно, меня догнали, куда же без них 😅

Главный вывод: мне очень понравилась гребля. Это чуть более сложная игра с движением, силой и выносливостью.

И если вы не любите зал или хотите чем-то заменить обычное кардио, гребной тренажёр вам для этого подойдёт.

Но главное здесь техника. Нужно понимать:
— когда вы толкаете ногами,
— когда подключается спина,
— когда работают руки,
— и как вы возвращаетесь обратно.

Чем меньше ошибок, тем лучше результат. Чем эффективнее вы гребёте, тем меньше тратите сил.

Хотите, расскажу в следующих постах, как правильно грести на тренажёре? Напишите «ГРЕБЛЯ» в комментариях 👇

Сохраните, если хотите попробовать греблю вместо кардио 💪

#гребля #concept2 #гребнойтренажёр #ergpowerseries #кардио

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Oct•Nov•Dec 🔒 Thank you @trainadapt #adaptreserve with Coach@peterjlaw_ for a great weight training session 💪🏽Wearing one of my favorite color waves from @gymshark 💙💜#trainwithpurposekc #strengthandconditioning #lockedin #octnovdec

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🎉✨ WE’RE CELEBRATING 2 YEARS! ✨🎉

Join us for the Holistic Salt Therapy Center 2-Year Anniversary Event! 💚

🎟️ Complimentary Entry All Day!
📅 October 24th
⏰ 10 AM – 5 PM
📍 14901 NE 20th Ave, North Miami, FL 33181
📞 786-473-2661

Come enjoy a full day of wellness, self-care, community, vendors, raffles, and special experiences! 🧘‍♀️✨

🌿 Event Highlights:
❄️ Mini Cryo Facials by @thekovmiami
🔮 Mini Card Readings by @astrolyszics — $15 / 15 min + FREE crystal
💧 IV Drips & B12 Shots by Vitamin C to Sea | @vitaminctosea
🧘‍♀️ Halo Therapy Yoga with @yariembodied — 10–11 AM
🥛 Mouka Soul Golden Milk @moukasoul
🍰 @almzar_patisserie
💜 @motivebysydney non toxic all natural lotions and hair serum
🌿 Essential Oils
🤍 Henna by Sivan — 10 AM–12 PM
✨ @keepingitallnatural — Icoone Lymphatic Drainage & Peptide Consultations
🧘 Qigong with @kh.acupuncture — 11–11:30 AM
🎟️ Raffles & more!
@trainadapt @melynailstudio @abbottfloristmiamibeach
💙 PLUS: 15 MINUTES OF COMPLIMENTARY HALOTHERAPY!

⚠️ CLASS SPACE IS FIRST COME, FIRST SERVED — ARRIVE EARLY TO SECURE YOUR SPOT!

Come celebrate two amazing years with us! We’re so grateful for our community and can’t wait to celebrate with you. 🧂✨

#twoyearanniversary❤️#communitywell #miamievents #northmiami #halotherapy

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October is here, and the work continues. 🔥

The miles are stacking, the long runs are building, and the calendar is starting to feel a little closer to the races we’ve been training for.

Dallas is getting real and Miami is not far behind.

A few highlights:

• We kick things off with @trainadapt for our monthly community 5K + strength session. Miles first, work after.

• Chicago and NY Marathons are coming up and we’ll be cheering on our runners from Miami every step of the way.

• Later this month, we’re hosting Run the Vote alongside @miamifreedomproject as a reminder that showing up for our community matters on and off the road.

• And of course, we’re closing the month with our Halloween Run. Costumes highly encouraged. Chaos expected.

Track continues every Tuesday. Herdsday stays rolling every Thursday. Long runs keep getting longer.

October is about staying consistent, keeping the rhythm, and showing up for the season we said we were training for.

Still locked in. 🗣️🎯

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✨ Rating warmup exercises as sounds
#ikgym #ikgymnastics #rhythmicgymnastics #gym #rg

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🤪 Happy Friday everyone! Enjoy this silly challenge from our girls

#ikgym #ikgymnastics #rhythmicgymnastics #Funtime #rg

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The workout is only part of the experience. ⁠
⁠
At ADAPT, we believe how you recover matters just as much as how you train. That’s why you can go from pushing yourself through a workout to giving your body the reset it needs, all under one roof. ⁠
⁠
Because when training and recovery work together, you get the full experience.⁠
⁠
🔗 Ready to feel the difference for yourself? Come experience it today!⁠
⁠
#wellness #recovery #training #fitness #gym

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Shoulder is healed… and am now beginning my strength/conditioning and speed/agility rehabilitation. This is a quick compilation of my 1st week back training… and am loving my new gym and coaches at: @trainadapt

#kaimanakane #カイマナケイン #trainadapt #adaptnorthmiami #rehabilitation

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Nigerian dads really don’t understand the concept of running for fun 😂😭🇳🇬#marathontraining #runclub #nigeria

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MOVEMENT CHANGES YOUR MOOD ! 36K for 36. 🚴🏽‍♀️

A little reminder to myself that discipline doesn’t always look like motivation.

Some days you won’t feel like showing up. Do it anyway.

Because sometimes you don’t need to change your mood first… you need to move first.

#trainwithpurposekc #36Kfor36 #Triathlete #hybridathlet #disciplineovermotivation

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safe to say Friday workouts have become a favorite…and further proof that I don’t sweat, I ✨glow✨.
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wearing @oneractive
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#gym #fitness #fyp

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Motivation is not doing things only when the universe aligns and your environment makes it easy for you to succeed.

Somewhere, we lost that connection.

We are built to save energy. That helped us survive through evolution. But always choosing what is easier doesn’t help us evolve.

Motivation and discipline are about doing what needs to be done so we can get closer to our goals. It is learning to enjoy the process. It is understanding that a good result does not have to be a perfect result, and success does not mean everything works the way you wanted.

Seeing a kid at such a young age be this disciplined teaches us something about how we should practice.

Most people I know would complain about the path.

She embraces it.

She shows up. She practices. She keeps going even when things are difficult, uncomfortable, or imperfect.

And if she continues like this, one day she can become a great Capoeirista.

But I hope she takes something even bigger from Capoeira.

I hope she learns to carry this way of facing challenges into the rest of her life, because becoming a great Capoeirista matters.

Becoming a bigger human being matters even more.

#Capoeira #Discipline #Motivation #GrowthMindset #CapoeiraKids

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