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Got to have my priorities straight

#running #training

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September 🍂🇩🇪🏃‍♂️🌅🏅🤳🌳🏛️

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My shoe rotation for every distance, thanks @runxgroningen for supplying me.

Joining the trend, no rugs were hurt in the making of this video

#run #running #sports #hardlopen #athlete

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Can you actually trust the number on your watch?

Your watch can give you an estimate, but if you really want to know your VO₂ max, you need to test it properly.

I did a VO₂ max test at the start of my season to seewhere my aerobic fitness is actually is at after a couple weeks of holiday and gives us a good test to see where my breathing issues of last season come from.

As an 800m runner, the aerobic side is still really important. A strong aerobic system helps me handle more training and recover between hard efforts.

When I test again later, I can compare the results and see how my body has responded to the training.

My GARMIN gave me vo2max of 68, the test results face me 70.
Not the most enjoyable test because I hate the treadmill, but definitely a useful one.

#running #coaching #run #vo2max #endurance

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The closest I’ll get to being a gladiator..

I attempted to be the fastest to ever run around the colosseum by going for the @strava KOM around the big arena of 1 minute 31 seconds over 600+ meters.

I think I can safely say nobody has ever lapped the colosseum faster as I had to risk my body and legs to beat the previous best time. I think there’s still a few seconds to be won but that’s for another holiday in Rome.

#italy #gladiator #run #sports #athlete

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twice the speed, but what actually changes?

At 24 km/h, both stride length and stride frequency increase.

You can see more knee drive, a bigger range of motion through the hips and stronger arm action. Most importantly, the foot spends less time on the ground, so more force has to be applied in a shorter amount of time.

At 12 km/h the movement is smaller and more relaxed because there’s simply less force and speed required.

Running faster isn’t just about moving your legs faster. It’s about producing more force, quickly, while still staying efficient.

#running #run #speed #coaching #sports

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I really didn’t want to get out of the car. 🌧️😂

But somehow, I ended up having a great session, and the hot chocolate made it completely worth it. ☕️

Sometimes you just have to get out of the car. 🏃‍♂️

#runner #explore #training #hotchocolate☕️

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It do be like that sometimes, see you in 27

#running #run #pro #competition #coaching

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Second part of the track&technique training @on :) #DreamOn #OnAmbassador
(got overwhelmed and forgot to share these🤡) photos by @anaiscaceres.photo

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Summer of ‘26

(ain’t over yet)
running wise not the season I had hoped for, having too many issues with recovering of pneumonia. Besides that summer was a happy place

#run #summer #pictures #life #good

trainen met de top goes Amsterdam

can you do it on a rainy night in Hengelo (apparently not)

spontaneously recreating odyssee

back to childhood building dams

slow moments

only rainy day this summer

hide and seek

recovery walks

lactic (not so) fun

normandy overperforming

to mix or not to mix yoghurt and oatmeal bowls?

bibbing up

silence before the breeze

cooling down

hobbitton

unexpected magic

golden hours

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2:32 to … in 8 weeks 🏃🏼‍♀️ it’s been a summer of speed, going from being a long distance runner to my first ever track distance 🔁 I wanted a fun summer challenge so with the help of @brambuigel @trainenmetdetop I trained for a few weeks to see how many seconds I could shave off my 800m time as an amateur track runner. thank you for following along the journey ❣️

I’ll have another stab at it next year, time for focus on the marathon distance again, 79 days till New York Marathon 🗽

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Why do I and so many other athletes do cleans in the gym?

The exercises I do in the gym are not about getting stronger. I want my body to be able to produce force quickly and transfer jt well into running on the track.

Cleans train explosive extension through the ankles, knees and hips (triple extension), while teaching you to move weight fast.

That’s why you see them so often in the gym programs of 100m to 800m athletes.

You don’t need to do cleans or be able to do a lot of weights to become fast. But when they’re done well, I think they’re a great way to develop power alongside your track training.

#coaching #gym #running #run #hardlopen

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