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Denise V. Ferry Schmidt

@trainerd

322

followers

410

following

Atlantic States Masters Figure Champ '24
Greater NY Masters Figure Champ "24
NPC Universe Comptetor '24 & '25 Metal
OCB Masters Figure
NPC Figure BB

POSTS STORIES REELS TAGGED

Most fit of the night 🔥🔥🔥🔥🔥…#July2026 #vibe #longisland #huntingtonny
#newyork

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Art is alive and vibing in New York baby!!! Music and paintings 🎶🎨

Little Italy was in full effect last night! ✨👏 Shout to all the artists!

#art #party #positivevibes #redrumred #inspiration

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They're gonna need an armored transport for this one 💥⚖️👨‍⚖️ Expression shall never be taken away from those that choose to express themselves authentically

What are you choosing today?

#hiphopismydrug #hiphopvideo #graffiti #expressyourself #hiphopculture

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We do this together 🤝🫟🎶🎙️👟🎧 #hiphopismydrug

To all my creatives 🌎
I see you 🫡

#beyourself
unapologetically 🧬

Because when you're you, you give me the courage to be me 💪 #unapologetically shout out to @echonwc for shining artistically

Shout to @gomdcrew keep going!

#ifthissongfindsyou
#expression

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As a 7 year old I found my energy through #beatboxing 💥🎙️ and the rest is history...

I would wake up, stand in front of the section 8 housing where I lived and just go off with the sounds I practiced the night before

Blends of Bass, snares and kick drums mixing together that erupted inside me and came out of me like the radio was playing
All day Long 🎶 And I Love it

#beatboxer
#hiphopartist
#creativesoul
#monsterenergy

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Shout to all my creatives in #newyorkcity Vibing 💫💥 you can feel the energy! It's fantastic #art

I'm Born and raised in Staten Island New York aka Shaolin and when I'm out and about in the boroughs and the city, every step makes me feel alive!!

🫡The people, the murals, the food, the night life, the attitudes 😆 If you're from here you know!
It's exciting, I mean watch your wallet & be smart, this city is wild I wouldn't have it any other way!

#positivevibesonly 🫟🎶🎨🙌🪩

#grateful to be alive, I went through some sh*t that makes it even sweeter to feel the sun on my face 🤫 #godisgood

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When by chance, you meet and instantly click with people bound together by the love of skiing and adventure, life doesn’t get much better. #skicoach #skiracetraining #skiracing #glacier #glacierskiing @skicoach365

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Early birthday celebration with my favorite people I’m very blessed to have friends like you thank you so much to make my day more then special love y’all!!!💝🎉🍾

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☀️”La Jefa”aka Karla Popozuda @bodybyknyc
☀️”The CFO” aka Dee @trainerd
☀️”Social Media Director” aka Me😁

Workout (3RFT)
20 squats
20 curtsy Lunges
20 Log 🪵 over shoulders
20 Pushups 💪🏼

#beachlife
#paradise
#bodyweight
#crossfit
#boodybuilding
#bodybuilding
#puravida
#beastmode

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Seasonal fun in the village during training season
Day 2 💪🎃

@bodiedbykim @thomas.hylton.33 @trainerd How funny is this?🤣🙌

#selfhelpprotocol #briarcliffmoms #briarcliffmanor #npcfigure #npc #bodybuildinglife #bodybuildingover50 #fitover50 #fitover50women #halloweenfun #halloweenseason #scarecrow

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Only 3 months until NPC showtime. Here’s the mantra from my book, The Self-H.E.L.P. Protocol,
DO WHAT MOVES YOU
Say it loud and say it proud.

Download a free chapter of my book- the read is the best half hour of REAL self-care to get you healthier, stronger and truly vibrant. www.jenniferhentel.com

(Response to mom? “Less is more!”)

@jondie my favorite store near Nashville
@shop17stars love my sweater!
@drvondawright midlife muscles! @themelrobbinspodcast mindset to get moving!
@lisabilyeu you’re so bada$$
@lineleoff mighty tiny books rule!!
@thomas.hylton.33 @trainerd yahoooo!

#selfhelpprotocol #bodybuildingmotivation #lovethyself #believeinyourself #fitover40 #fitover40mom #fitover40women #fitover50 #fitover50women #fitforlife #npcfigure #bodybuildinglifestyle #bodybuildingwomen #personaltrainer #onlinehealthcoach #womenwholift #weightliftingwomen

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