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Training Mate

@trainingmate

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High Intensity Interval Training (HIIT) with an Aussie twist 🇦🇺 As seen on @revengebody.
📍CA | TEXAS | NOW FRANCHISING 💥

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Crazy how life works.

Today we took a @trainingmate class, and a few days ago i took her class at @rydehouston. It reminded me how lucky I am to have people like her in my life.

We’ve been friends for 8 years, and even though she moved away for a while, we picked right back up where we left off. Good people have a way of doing that.

Welcome back to Houston, Karson. I missed you, I love you, and I’m so excited for more workouts, adventures, good food, and way too much laughing together. Thanks for always bringing so much energy everywhere you go. ❤️

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Time for a food diary post

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no gatekeeping 🤭

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things actually worth the money, dallas recommendations, nefertiti neck lift, best memberships in dallas, facials, skincare recommendations, red light therapy, gift ideas

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now accepting more recommendations 🤞 #dallasdeservesthebest #dallasfitness

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Morning vlog! Started with a workout at @trainingmate. I wfh most days but some days i get to go meet up with clients in person so had to come with a gift (@popupbagels 🥯)

#morningvlog #morningroutine #5to9 #dayinmylifevlog

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VUORI X CNTRD JUICE X TRAININGMATE

Sunday mornings in Dallas with community, movement, and fresh fuel. 🍊💪

Thank you to our friends at @vuoriclothing NorthPark Center for having us alongside @trainingmate for an incredible morning bringing together the Dallas fitness community.

From the workout to the recovery, we got you 🍊DALLAS REFUELS HERE.

Venue: @vuoriclothing • @northparkcenter
Training: @trainingmate • @markdonohue_
Recovery Fuel: @cntrdjuice

#Dallas #DallasTX #DallasFitness #DallasWellness #NorthParkCenter NorthParkDallas VictoryParkDallas UptownDallas HighlandParkTX UniversityParkTX KnoxHenderson KatyTrail DallasJuiceBar ColdPressedJuice OrganicJuice HealthyDallas ProteinSmoothie WellnessShots SmoothieBar DallasSmallBusiness DFWFitness EatLocalDallas HealthyLifestyle RecoveryFuel CNTRDJUICE

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Summer Challenge was offered and I accepted 😊 - 7 days in a row at @trainingmate ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ Was challenging and fun! Thanks all! I’ll be back! #trainingmate #summer #challenge #lovethislife 🥳

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Celebrating 4 months since liver donation surgery and @trainingmate did not take it easy on me at all. See you soon NYC! 💪🏽♥️🗽.
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#malemodel #mensfitness #organdonation #liverdonor #mghtransplant

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this lil king had his first puppuccino 👑
#puppiesofinstagram #puppuccino only the best for training mate’s mascot.

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#5 of 7 Day Summer Challenge @trainingmate #MakinMuscles #FixinMyJiggle

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POV: Your Saturday workout comes with adoptable pitties, post-class mimosas, and the chance to help save lives. 🐶🥂💪

If you’re in DFW and love a good workout and dogs, this one’s for you.

Join us for a special @trainingmate x The Love Pit charity class!

✨ Sweat through an incredible workout 🐾 Meet adoptable pit bulls looking for families 🥂 Celebrate with mimosas at the after-pawty 💙 Every registration helps provide medical care, foster support, and second chances for rescue dogs.
📅 Saturday, July 25 ⏰ 10:30–11:30 AM 📍 Training Mate | Plano

Bring your workout buddy, your dog-loving bestie, or come solo—you’ll leave with sore muscles, a full heart, and maybe even your new best friend.

🎟️ Reserve your spot through the link in our bio before class fills up!

#dallashiit #dallasworkout #dallasfitness #thelovepit #pitbullrescue

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