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Sifu Fred Holt 🙏🐉

@trainkungfu

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Internal Arts 🐉
Tai Chi / Kung Fu
Faena / Miami Life Center / IMA / Carillon
Group / Privates / Virtual

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Tai Chi for Yoga: Root, Move, Refine with Sifu Fred Holt | FRIDAY OCTOBER 2, 6:30-9PM @trainkungfu

Train the body. Calm the mind. Move with intention.

What if Tai Chi could change the way you experience your yoga practice?

Have you been curious about Tai Chi and how it might complement both your yoga and your inner practice? This workshop is your opportunity to experience it firsthand.
Yoga and Tai Chi share many of the same principles—grounding, balance, alignment, breath, stability, and moving from the center. We’ll explore these connections and show you how Tai Chi can bring a new understanding to the yoga practice you already know and love.

It starts with your feet. Learn how connecting to the ground creates a true root—like a tree—giving you greater stability while allowing the rest of your body to remain open, full, released, and mobile.

From the ground up, we’ll explore knee and foot alignment, movement through the hips and kua, and how to use the arms without pulling the shoulders out of place. You’ll learn how to create strength and structure without unnecessary tension.
Using familiar asanas, we’ll explore mobility within the posture itself. Tai Chi teaches us that being rooted doesn’t mean being rigid. You can be stable while still moving, turning, opening, and releasing.

Then we’ll bring these principles into your transitions—learning to shift your weight, move from your center, and stay connected as you move from one posture to another.

You’ll leave with a new understanding of how to build, inhabit, and move through your yoga postures—and with Tai Chi principles you can immediately bring into your practice.

Come discover how Tai Chi can improve your yoga from the ground up—creating stronger roots, better alignment, greater mobility, smoother transitions, and a more connected practice.
Bring your yoga. Discover the Tai Chi within it.

$75 for Members • $99 for Non Members • Register via MINDBODY or In-Studio!

#taichi #taichiforyoga #trainthemind

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Tai Chi is a full body workout

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Morning practice #taichi

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Tonight, step into a different kind of flow. 🌀

TAI CHI with Sifu Fred Holt
Tonight • 7:30 PM • MLC Wynwood

What happens when Tai Chi meets yoga, Kung Fu, Qi Gong and Nei Gong? A Warrior Flow Training.

A dynamic practice designed to challenge your body, focus your mind, cultivate your energy and bring you back into balance.

We’ll move through body-opening Nei Gong, footwork patterns, Qi Gong, breathwork and standing meditation, building strength, mobility, coordination and resilience while learning to move with qi.

This isn’t about pushing harder just for the sake of pushing. It’s about learning when to activate, when to soften, and how to balance Yang with Yin.

Whether you’re a longtime yogi curious about Qi and Tai Chi or completely new to these practices, come explore a movement system shaped by Sifu Fred Holt through years of study, training and exploration.

Feel the burn. Find your center. Learn to live Qi.

📍 MLC Wynwood
⏰ Tonight at 7:30 PM

Come move differently. ⚡️

#MiamiLifeCenter #TaiChiMiami #TaiChi #QiGong #NeiGong WarriorFlow WynwoodMiami MiamiYoga

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@trainkungfu Inner Arts with Sufi Fred Holt. #kungfu #taichi #qigong

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Welcome to Tai Chi with @trainkungfu tonight at 7:30 pm where ancient healing arts are adapted to address the demands of modern life. This class offers a unique blend of Tai Chi, yoga, kung fu, Qi Gong, and Nei Gong, designed to challenge and invigorate both your body and mind through a system called warrior flow training, meticulously arranged by Sifu Fred Holt through years of searching, studying, and training.

What to Expect:

Warrior Flow Training: Experience a dynamic and physically demanding version of Tai Chi, incorporating breath, and arranged through years of searching, studying, and training by Sifu Fred Holt, to build strength, flexibility, and resilience.

Opening Movements: Begin with Nei Gong (body opening) exercises to open your body’s channels and prepare for deeper practice.

Footwork Patterns: Engage in footwork drills that enhance your balance, coordination, and mobility.

Qi Gong: Cultivate and balance your energy through qi gong exercises.

Meditation:** Center your mind and body with a standing meditation to conclude the session.

Mental and Physical Challenges: Expect to feel the burn and be challenged mentally in new ways, improving your mobility and overall fitness, and fostering self-discovery in your body.

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The official kick off to summer starts this weekend! We have a modified schedule at the studio, so please be sure to double check the schedule and sign up in advance.

Our summer special is officially live 👣 2 MONTHS UNLIMITED FOR $299. Must be activated before September, and your two month membership starts the day you purchase.

Let’s ride the wave of summer together 🐚

#memorialdayweekend #summerspecial #yogapractice #ridethewave

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Curious about Tai Chi but not sure where to begin?

Every Wednesday at 7:30 PM, Fred Holt guides students through a powerful practice that blends Tai Chi, Qi Gong, Nei Gong, yoga, and kung fu into a dynamic system called Warrior Flow Training.

This is not just slow movement — it’s a practice that builds strength, mobility, coordination, balance, focus, and resilience while helping you reconnect with your breath and energy. Expect flowing movement, footwork drills, body-opening exercises, meditation, and new ways of understanding both your body and mind.

You’ll feel challenged. You’ll sweat. You’ll discover muscles, patterns, and awareness you didn’t know were there.

Whether you’re completely new or already experienced in movement practices, this class offers a space to explore, grow, and deepen your connection to yourself through movement and breath.

Wednesdays • 7:30 PM
At Miami Life Center in Wynwood

Come experience the flow for yourself.

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POV: we blinked and April was gone 💫  Busy busy bees over here and we love every second of it! From smoothie bike pop-ups and private corporate wellness events to producing cool experiences at @savorsoflo, in Nashville, Hilton Head, at @nustadium, flamenco, yoga, pickleball, tai chi, & more!

Stay tuned for May because there’s lots to look forward to 👀  Link in bio to RSVP to all upcoming events!

#miami #orlando #nashville #jacksonville #experientialmarketing

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Working on #yang24 flow with @ellamagers and @miami.taichi family. ☯️ We practice #TaiChi every Saturday at 8:30 am. DM to join.

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The Healing Powers of Tai Chi and Chi Gong.
🌟
Check out the full interview on my YouTube 😎channel! Click the link in my bio or visit: https://youtu.be/ytzxLM5_Yy4?si=Ke5kSgVlZ39-InwU

✨ Don’t miss out on valuable insights and tips! ✨

#taichi
#ChiGong #mindfulness
#putgodfirst

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