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Train OR Die

@trainordietv

178

followers

193

following

South Florida
24 year PT
Nasm CPT
AED/CPR
Pre/Post Natal
Strength/Speed & Conditioning Coach
Massage & Stretch
Meal Plan
⚫️BLACK〽️
LACKBOYZ
🏈💸💪🏾🏁

POSTS STORIES REELS TAGGED

Complete work for class of 2037 athlete Prince Louis Charles, staying locked in on his physical goals!!!!

Squat to Depth With Bar

Single arm rows

Leg curls

Seated Bicep Curls

Military Press Seated

Box Jumps

Abs hands to feet

Chest flys

Take notes stop having these coaches/trainers waste your kids time build them up first then put them to action 😤💸✈️💪🏾🌴🏈🏁

#themarathoncontinues
#trainordie
#southflorida
#youngestincharge
#classof2037

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Gotta pay the cost to be the boss!!!!!!!

Class of 2037 we not waiting to get physically better until hs, no sir!!!!! Not me 😐🧐💸✈️🌴🏈💪🏾🏁

#themarathoncontinues
#classof2037
#footballislife
#trainordie
#southflorida

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Day by day pressing my issue until the work speaks for itself

#themarathoncontinues
#classof2037
#trainordie
#footballislife
#adayindalife

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Putting in that pain getting ready for season 26, I’m officially pacing get on your marathon and run it back 🏈✈️💪🏾💸🌴🏁

#themarathoncontinues
#footballislife
#classof2037
#southflorida
#trainordie

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Working with my former teammate Anthony getting right for Szn 26 soflo style 🏈💸✈️🌴💪🏾🏁

#themarathoncontinues
#classof2037
#footballislife
#southflorida
#trainordie

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Working with my big bro one of the best young QBs in the state getting right for Szn 26 🏈💸💪🏾✈️🌴🏁

#themarathoncontinues
#trainordie
#classof2037
#southflorida
#adayindalife

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