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trainwithmorpheus

@trainwithmorpheus

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The world's only personalized cardio system. Train smarter. Live Longer. Perform better. Created by @coachjoeljamieson

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1st ATHX in the books 🏆 absolutely loved the format of this event and already excited about the 2027 calendar 💪🏽 hit the pro mixed pairs with @shellybeansfit in Houston! Super proud of the HG team that competed and came to support!

Strength - my numbers listed, our score was Shelly & i’s #’s combined
1RM Strict Press: 200 lbs
3RM Back Squat: 425 lbs
5RM Deadlift: 425 lbs
Went a little conservative on the squats and deads bc of the rest of the day’s agenda but proud of these numbers

Run/Row
Max Distance in 22min: Shelly & I combined for 8.71 KM’s. I was decent on the rower. Shelly carried the team on run! I was 🐢

Metcon X
19:43
We were both looking for a more competitive time here but we left it all the floor!

@athx_games
@athx_americas
@athx_community

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Our partner brands have some exciting news for you this week 👉

@curednutrition offer an alcohol alternative for Sober October!

Try their Serenity gummies with code CUREDPRO15 for 15% off your order and check out the ALWELLCO network site for even more pro perks 🙌🏽

@greatnesswins bring @brockbowers aboard!

Helping to bring the athlete’s perspective to product innovation, Brock will work alongside @derekjeter and the team to push for better performance, comfort and innovation.

Head to the network site for your Greatness Wins pro perks!

@hyperice showcase their innovative Vyper 3 - where vibration therapy meets foam rolling.

Access your personal pro perks via the network site! Link in bio to join 🔗

@trainwithmorpheus launch free Cardio Club! Comment “CLUB” on their latest IG post to sign up ✍️

Head to the ALWELLCO network site to access Morpheus pro perks!

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HYROX CONDITIONING 🔥

3 ROUNDS

1. 12 Burpees
2. 12 Cal Assault Bike
3. 50m Heavy Sled Push (2 × 25m)
4. 500m Row
5. 15 Cal Assault Bike

Rest 90–120 seconds between rounds.

If you’re looking for a more advanced session, go for 4 rounds in total

For 1:1 coaching sessions: Check out link in bio⚡️
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#hyrox #fitgirl #hyroxworkout #workout #training

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My main focus for the 2027 season is going to be heavily focused on execution—both on race day and in training.

My bike threshold sessions have improved massively over the past few months, but it is important to understand the intent of the session. Hit my last threshold session before surgery, and it was a massive reminder of that.

The goal was to hit a negative split on each interval and finish strongest with the highest output in the final round. Instead, I went out too hard. This workout is the exact outcome of what happens when you start too hot—fatigue sets in, you get a dip in power output, and the watts just start decreasing each round.

The exact same thing will happen on race day if you start too hard. You blow up and start dipping off. Heading into surgery and recovery, the aim for 2027 is to reverse this completely . 📉➡️📈

#threshold #pacing #training #strava

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A massive congratulations to everyone who raced this weekend 👏

Overall wins, age group podiums and plenty of progress across both my one-to-one athletes and the group programming community.

Seeing this community continue to grow is something I don’t take for granted. People trusting me with their training, their time and their goals carries a responsibility.

My ambition as a coach is simple: make a difference in this sport. Build the best system I can, help people use @trainwithmorpheus to make better daily training decisions, and keep pursuing the world’s best Hyrox programming to help people race better.

It’s always a work in progress. I’m constantly refining, tweaking and learning from what works. Results like these are encouraging, but there’s always more to improve.

A special shout-out to @alenploj for his first overall win since we started working together. A 57:02 Pro race, finished with 3:18 unbroken wall balls. The first time he’s gone unbroken in a race. A bloody good way to do it.

Thank you to everyone who continues to trust me with their training. I love coaching in this sport, and seeing your hard work come together on race day means a lot.

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Talk is cheap.

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Aerobic AMRAP 50mins

echo bike : 8 mins (easy pace)

ski erg : Start with 1 minute in the first round.
Add 1 minute each round.
Round 1: 1 minute
Round 2: 2 minutes
Round 3: 3 minutes
Round 4: 4 minutes
Continue this pattern for the full session.

american kettlebell swings : 20 reps

wall balls : 20-30 reps

If you’re ready to level up your training. I offer 1:1 coaching services. Click the link in my bio👇

Follow for more workouts like this🔥

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#hyrox #hyroxworkout #training #fitgirl #fitness

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Exercise doesn’t just have to be about lifting weights.

We know lifting weights is vital to overall health there are plenty of other ways to get your exercise in.

Today my choice is shooting some pucks at the park and skating around.

Im turning in my @trainwithmorpheus app to track my heart rate and track some conditioning.

Let’s have some fun and get moving.

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Less than 3 months of the year left, don’t wait till the new year to make a plan.

Put yourself in the right environment and don’t stop building each other up.

#hybridathlete #lifestyle #condtioning #strength #hongkong

Threshold Tuesday’s with the boys

Bunny hopping in hopes of one day dunking

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Do you agree?

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Today, failure was the goal.

Sounds backwards. It isn’t.

I call this TACTICAL FAILURE.

Pick a pace you know you eventually can’t hold.

100m.
200m.
300m.
400m.
500m…

Keep the same pace until the pace wins.

Today I made it through 500 and failed at 600.

Perfect.

Because now failure gave me information.

Next time I have two choices: hold the same pace and try to survive 600 or 700 meters—or increase the pace and see if I can still make 500.

Either way, I have something measurable to attack.

We spend so much time trying to avoid failure that we forget how much it can teach us.

Sometimes you don’t just accept failure.

You plan for it.

Make failure your friend. Learn from it. Then come back better.

UNFINISHED.

#TacticalFailure #Unfinished #RoadToWorlds #ChasingWhatsPossible #HybridAthlete

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The work doesn’t make you better. The recovery does.

Training, practice, and lifting are the stimulus. The adaptation happens between sessions, when your body repairs, rebuilds, and comes back stronger.
If you’re grinding hard but not progressing, look at what happens outside the gym:

🛌 Sleep: This is your number 1 recovery tool. Nothing replaces it.

💧 Hydration: Even mild dehydration hurts performance and recovery.

🧠 Mental health: A taxed mind means a taxed body.
😮‍💨 Stress reduction: Your body doesn’t separate life stress from training stress. It’s all one bucket.

🍽️ Fueling: You can’t build what you don’t feed. Under-eating is under-recovering.

🫁 PNS (parasympathetic nervous system): “Rest and digest” is where repair happens. Breathwork, downtime, and walks all help flip the switch.

Train hard. Recover harder. That’s the standard.

#rest #recovery #trending #sleep #relaxing

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