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@trainwithrane

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Here are three back exercises you can do right at home or outdoors with minimal equipment.

Focus on your form, control every movement, and really engage those back muscles.

Whether you’re a beginner or simply looking for new exercises to add to your routine, save this video and give these a try!

#explorepage #fitness

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ONLINE COACHING 1:1

WHAT YOU GET EVERY MONTH

🔥 ✔ 30-Day Home Workout Program

Easy-to-follow workouts you can do anywhere.
No fancy equipment needed — just consistency.

🎥 ✔ Video Demonstrations for Every Workout
📞 ✔ Weekly Live Check-In on WhatsApp
💬 ✔ Direct Accountability
🏡 ✔ Self-Paced & Flexible

💕 WHO THIS PROGRAM IS FOR :

✔ Women who want structure and support
✔ Anyone who struggles with staying motivated on their own
✔ Busy people who need simple, effective home workouts
✔ Beginners or returners who want a fresh start
✔ Anyone wanting long-term consistency

💕 WHAT MAKES THIS DIFFERENT :

Most online programs leave you alone after you buy.
This one doesn’t.

You get weekly face-to-face accountability, personal guidance, and tools to track your habits.

TYPE “READY” To Get Started 🎉

#fitness #homeworkout #onlinecoach

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Come Hikikg With Us.

We started at the bottom of the hill at Cole bay parking lot (after Bellevue Stretch) and made it to the top, all along the way was laughter !!

Full Video Will be out soon On YOUTUBE 📲
Go ahead and subscribe to my channel by clicking the link in my bio✨

#explorepage #fitness

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Youth Brigade In Sint Maarten 🇸🇽👏🏾

#youthbridage #outdoorworkout #Fitness

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Name a better fitness Duo 🔥🏋🏾‍♀️

#fitness #reels #explorepage

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Yesterday I had the opportunity to share the stage alongside Saint Martin’s Fitness Coaches & The Legend herself Miss @tarasbody ✨💕

The Energy Giving By Each of us was amazing !

Thank You @fitandbrunchfwi for having me 👏🏾

Also, this pink bubble gum 2 piece set is from @yulii.fitwear I really felt like a Barbie 🫶🏾

If you missed this one, be prepared for the next one ! 🥳🤩

#explorepage✨ #fitness

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Can’t make it to the bootcamp?

No worries.. You Can Meet Me Online.

You need the right plan, the right structure, and someone to keep you accountable.

That’s exactly what my Online Coaching Program is for. 📲💪🏽

Train with me wherever you are, whenever you’re ready.

Your goals don’t have to wait until you can make it to my next bootcamp.

Ready to start?

Tap the link in my bio & let’s get to work. 🔗

#fyp #onlinecoachingfitnessplan #explorepage

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The game face and the feminism is the perfect balance 💕✨

Although I am in a male dominated industry I still keep my feminine side because after all I am a WOMAN ✨

#ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #fitness

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This one is for the BOOKS 📕 !

I gave the people what they came for !
This was a success, many more to come 🔥

#explorepage #reels #fitness

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🌸 Calling all women ready to level up their fitness!
Join my female-only bootcamp and let’s build strength, confidence, and community together 💪

⚠️ Montly Membership :
• $40/month – includes 4 workout sessions + 2 morning walks

Drop-ins will still be available at $10 per session for newcomers.

📅 Date: See Above
⏰ Time: 6-7 am Sunday or 7-8pm on Thursday
📍 Location: SINT MAARTEN

WhatsApp | 0690100719 📲
(Business Inquires Only)

For Collaboration ⤵️
✉️ sherane1996@Gmail.com

#bootcamp #outdoorworkout #fitness #explorepage explorepage

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Creating unforgettable memories 🌴🤍

One year ago, we came together because of fitness.
Today, we’re celebrating something even more special, a community of women who support each other, laugh together, grow together, and aren’t afraid to create unforgettable memories beyond our workouts.

Our ATV adventure with Bubbles Tour SXM was the perfect way to celebrate everything we’ve built over the past year.
From exploring the beauty of St. Martin to sharing endless laughs along the way, every moment reminded me why I started Train With RANE in the first place.

To my amazing ladies, thank you for your commitment, your trust, and for making this community feel like family. You make every session and every adventure worth it. 💕

A special thank you to Bubbles Tour SXM for giving us an incredible experience and helping us celebrate this milestone in such a fun and memorable way! 🏍️✨

Here’s to many more workouts, adventures, and moments we’ll never forget.

If you’re looking for more than just a workout, come join the Train With RANE family.
We would love to have you with us. 🤍

#reels #fyp #atv #sintmaarten

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FR - Rien ne vaut une séance dos avec une bonne énergie, un excellent compagnie et une vue sur l’océan. 🌊💪

S’entraîner en plein air nous rappelle que le sport ne se limite pas aux quatre murs d’une salle de sport.

Qui a dit qu’on ne pouvait pas se construire un dos puissant tout en profitant de la plage ? 😏

Enregistre cette séance pour ton prochain entraînement du dos, identifie ton partenaire d’entraînement et dis-moi quel exercice tu as le plus envie d’essayer !

#entraînement

EN - Nothing beats a back workout with good energy, great company, and an ocean view. 🌊💪

Training outdoors reminds you that fitness doesn’t have to be limited to four walls

Who says you can’t build a strong back while enjoying the beach? 😏

Save this workout for your next back day, tag your training partner, and let me know which exercise you’re trying first!

📩 Looking to train with me? Send me a DM and let’s get to work!

#reels #explorepage #fitness

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