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Tyla Renée

@trainwithtylaaa

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𝐍𝐚𝐯𝐲𝐬 𝐌𝐮𝐦 🌸 | 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐂𝐨𝐚𝐜𝐡
@badb_active
• Wellness & sports model PRO @inbapnbaglobal_official
• World & National powerlifting records

POSTS STORIES REELS TAGGED

Our current lives are a reflection of the habits we had 2-3 years ago. Which means that our 2028-29 is pre-determined by what we’re doing right now.

So srs like. Wot doin?

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Sunday nights got a new post code 🥩

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📢 FREE INBA NZ POSING WORKSHOP!

🗓 Saturday 8 August | 3:00pm – 5:00pm
📍 Shore Dance, 21 Enterprise Street, Birkenhead, Auckland
✅ Everyone is welcome!

We are absolutely thrilled to have Aylmer Porter @trainer_of_champions – champion trainer, 2026 Pro Am International Pacific Rim Judge – joining us as our special guest for this session!

We’ll cover:
✅ Posing practice and technique advise for all categories
✅ Clear breakdown of judging criteria
✅ Q&A and clarification on any rules you’d like to know more about

💬 To join: Please send us a DM to register – and feel free to tell us what you’d most like us to cover so we can tailor the session for you!

Can’t wait to see you all there! 💪

#inbanewzealand #posingworkshop #naturalbodybuilding #competitionprep #aucklandevent

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A big congratulations to clients Raymond O'Brien and his wife Victoria for thier recent performance at the "International Practical Shooting Confederation (IPSC) handgun championships in Australia recently.
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Raymond took home the Gold in the Super Seniors event and Victoria took the Bronze in the Woman's handgun section. The competition had competitors from all over the world attending (670 in total) in a sport that has become hugely popular in the last few years.
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This year IPSC celebrated its 50th year of competitions. It is a sport that was developed to mimic real world self defense, or tactical military style engagements with multiple adversaries.
This is not like "Olympic shooting" where you stand or lie down and shoot your targets. In this form of shooting you are sprinting through an obstacle course, a "kill house" or navigating balance beams and jumping through windows, whilst being timed for speed and accuracy.
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And so explosive power, agility, dynamic strength and a mastery of proprioceptive awareness are all aspects that need to be honed by the appropriate training protocols. And this is where I come in.
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Well done you two. Yet again you have proved yourselves to be amoungst the best in the world at what you do!
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#teamaylmer #trainerofchampions #creatingworldchampionssinceagesago
#30yearsexperience

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Happy Mother’s Day to all the incredible mamas out there!
I’m so grateful for all these beautiful mamas who have supported and helped grow Little Sidekick 🤍✨

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This was my client Steve Papps transformation last year. This transformation took place whilst Steve was dieting down for the NABBA New Zealand championships, a competition in which he ended up winning the open men's bodybuilding division.
As you can imagine this transformation was not easy, and it meant Steve had to undergo a severe caloric restriction for around 8 months.
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But Steve didn't complain or protest once. And would often be mildly amused when other (much younger) competitors complained to him about how low their calories were, or how long they had been dieting. But never once did he say...." Im on way lower calories than that, and have been dieting for twice as long as you"..... he would just listen, and say ..."yeah that must be hard brother, good on you for sticking to it".
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And this was his whole approach. He didn't feel the need to proclaim to the world how hard it was. He had chosen this path and so he refused to complain about it. He used to say to me...." I want to embrace this process, I want to feel every bit of hunger, every cardio session, every zero carb weight training session. Competition dieting is about embracing and accepting the suffering and I dont want to be robbed of that experience"
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You see Steve is a life coach. He teaches his clients to perform a list of daily disciplines (often of things they hate doing) so that their self discipline and self control becomes so phenomenally unbreakable that achieving all their life goals becomes effortless. And I witnessed through his comp prep that he truly "walks the walk" and practices what he preaches.
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Saturday night vibes 🍷🥩 #foodporn

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12 hours later…👨🏻‍🍳 #food

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We ghosted the spooky season 💅🏼👻 📸 🎃🩷

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The local gym goers that I almost see every morning doing what they enjoy before attending other commitments.
Always inspired by you all 🤩

Shoutout to @mrmatchasriracha for purchasing a 12 pack to enjoy with his crew @bpmbandits 🙏🏽 Yooo, his content is dope so check out his mahi and flick him a follow 🔥

Saturday treats served 🍪🙌🏽

#saturday #cookies #saturdaymood #saturdayfun #thickcookies #saturdaytreats #localgym #preworkout #postworkout #treatyourself #auckland #smallbusiness #supportsmallbusiness #localbusiness #philybakes

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I had the pleasure of judging the Pacific Rim Championships over this last weekend for INBA/PNBA.
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INBA (International Natural Bodybuilding Association) and INBA (the professional league of the federation) both promote natural bodybuilding and are an option in NZ for those athletes that wish to remain drug free.
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The show was extremely well run with the quality of some of the athletes being extremely high. The entire Tongan team, in particular, was a testament to the high degree of muscularity that can be achieved naturally.
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I feel it's important to support these types of federations as I've had numerous clients come to me over the years who love the sport but are not interested in going down the "enhanced" road. Two clients that come to mind are Tyla Bradley (PNBA pro wellness & Sports Model athlete, as well as being a World record breaking powerlifter) and Jordan Brooks (ICN Professional bodybuilder).
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It was great to get to talk to Brian McFarlane and Lisa Mahone (also judges there) after watching them compete for many years. It was great to catch up with former client (and now successful Coach) Darren Dingle as well, much love brothers, we will have to do a proper catch-up soon.
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A huge thank you to Matt and Mel RAD for giving me this opportunity. You guys are consummate professionals and made all the judges feel valued. Thank you for your amazing hospitality. I will definitely be back again.

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