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Tray Wiley 🐆

@tramonwiley_

2.2K

followers

1203

following

4:10
Ki’Ori Dad
Humble and Confident, Never Cocky

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Summertime ☀️

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🏈 Football Upper Power Workout⚡️

Follow college DB @tramonwiley_ as he powers through his upper body session starting with high Nervous System first sending the signal fast with explosive plyo push ups.

Re-enforcing posterior shoulder with TRX T&Y's.

Speed Bench

CG Eccentric Push Ups
1A DB Rows
Tricep Pushdowns
Band Neck Shrugs

Protect ya neck!

Schedule your athlete evaluation with us to get your performance plan to be more explosive this upcoming season.

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TTP The Community — too many of y’all say you want to change, but the second it gets uncomfortable, you disappear.
I’m not here for talk. I’m watching who still shows up when it hurts, when it’s cold, when nobody’s watching. 🥶

When the challenge hit, most hesitated. I stepped up. Because real faith doesn’t wait for the perfect moment — it moves when fear says stay. That’s the line between average and elite.🐺🐺🐺🐺🐺🐺🐺

If you’re part of TTP and you’re still skipping reps, still coasting, still convincing yourself you’re “trying” — you’re proving why most men never become who they’re meant to be.

🔥 Either raise your standard or stop claiming this community. Around here we don’t chase comfort — we chase greatness. Every rep. Every day.❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

#TTPTheCommunity #1PercentOnly #NoExcuses #BuiltNotBorn #DoWhatsHard #TrustTheProcess #FaithOverFeelings

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Camp day 1

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Started with a chat… now we’re pushing through limits. 💥
This ain’t just push-ups — this is proof you can start from nothing and build something REAL.
Brick by brick. Rep by rep. One day you look up and you’re not the same person anymore.

1 Peter 5:7 — “Cast all your anxiety on Him because He cares for you.”
Let go of the doubt. Lock in with faith. Then move.
This is what Trust The Process looks like in real time. 🫱🏽‍🫲🏾🧱

#TrustTheProcess #TTPMovement #FaithOverFear #FromTheGroundUp #BuiltNotBought #MensMentalHealth #AccountabilityCrew #PushUpChallenge #DisciplineEqualsFreedom #DailyReps #GodGotMe #PurposeDriven #TTPCommunity #StartWhereYouAre #startsomewhereorendupnowhere @uncwhlgn earned cover by attempting new things fearlessly✅✅😅🔥🔥🔥💪🏾

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The 365 crew discuss the new college football playoff format and how the Big 12 and ACC could be impacted by it, while the SEC continues to grow.

#CollegeFootball #Big12 #ACC #SEC #FootballTalk #SportsDiscussion #CollegeSports #NCAA #CFBPlayoffs #FootballAnalysis #SportsCommunity

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Start somewhere or end nowhere!‼️‼️‼️ COMMUNITY UPDATE🔥🔥🔥🔥
unbelievable the community used to be 3 🐺🐺🐺 but now we got over 25 people getting better daily!
No excuses ✅
no complaining ✅
no running from pain✅
no crying to their moms✅
straight CONSISTENCY 🔥
shout out to @otw_dave he said he want to get better and he only took 1 rest day for 60 days straight✅✅✅🔥🔥🔥🔥🔥
#pushupsdaily
#Calisthenicscommunity
#healthiswealth
#bodiedbybamfit
#fyp
#explorepage
#reels
#foryou
#TTP
#toughmudder
Do you want to be added to the community? WARNING IT IS A HARD LIFE😅0 EXCUSES ✅

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Enjoy this quick recap of my week back in Tiffin, at The Berg!🔥❤️

One of the more challenging videos up to date, meshing together different aspects of the week, but enjoy ! #BergGang #TiffinOhio #BergFootball #LoveAsALeadershipStrategy

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Just a different perspective

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3D❌2️⃣Y. Keep Sailing for your One Piece Kai your close‼️

Gunslinger Nation it was a pleasure thank you 🤞🏿

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Get ready for an epic showdown! 📺🏈 Watch the San Antonio Gunslingers take on the Massachusetts Pirates this Sunday at 11 AM on KCWX-TV! You won't want to miss the high-energy action, incredible plays, and non-stop excitement!

Tune in and cheer for your hometown, San Antonio team, @sanantoniogunslingers !!!
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#SanAntonioGunslingers #MassachusettsPirates #KCWXTV #MustWatchGame #GunzUp #footballplayer #broadcast #footballtime #familyfun #broadcasttv #satx #SanAntonioTV #kcwxtv #sanantoniotx #tvshow #Tv #kcwxtv2 #kcwx2 #sanantonio #indoorfootballleague #IFL #IFL2024 #indoorfootball #gameoftheweek

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All day and all night 😤🎥
@sanantoniogunslingers
@theiflnetwork

#sanantonio #texas #gunslingers #football #indoorfootball #texasfootball #professional #gunsup #sportsphotography #videography #sportsvideography #sonya7iii #sonyfx30

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