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ᴛʀᴀɴsғᴏʀᴍᴀᴛɪᴏɴ ʟᴀʙ

@transformationlab.life

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“Since you’re vegan, do you just eat kale?”
😆 My answer to that is no. However I sure do eat a lot of it!

Kale is one of the most nutrient-dense foods. It’d be silly not to. Shout out to @goodapplefoods for providing this delicious organic locally grown produce.

Health benefits of kale…
〰️ contains vitamin A, K, C, B6
〰️ good source of magnesium, calcium, potassium + copper
〰️ helps lower cholesterol
〰️ packed with antioxidants

Kale does a lot for us, so give that kale a massage for all that it provides. Watch this video from @unfilteredways @w4humanity this weekend to show why + how you should massage your kale ☺️🥬

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Spreading the bass with @coacht_johnson 🔊

📍Austin, TX

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SO stoked to be part of this fabulous event! I'll be on the biohacking panel tomorrow(my favorite thing to do!!) on *true* wellbeing (vs the "wellbeing" promoted by those entities who wish to control you). ⁠
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If you're in the #ATX join us in person! Not so lucky? No problemo, join us virtually!⁠
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The Spread Love Tour hits the #ATX on June 5th. Join us for our 1- day immersive experience with 7 different activation stages from yoga, biohacking, breathwork, workshop, music and so much more to bring communities safely back together again with @tyrese & top talent".⁠
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We are raising funds and building awareness to support marginalized communities as they work to overcome systemic health inequities and regain control of their own biology and wellbeing.⁠
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Get tickets now: www.slnctour.com⁠
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I'll see you there!!

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Deep human connection is the purpose of a meaningful life 💕

I learned the true importance of human connection last year when it was reduced to a Zoom call. I longed for hugs, meaningful face to face conversations, and shared dances. I have this distinct memory from last year of watching an old @cerclemusic set and crying because I missed connecting with other people through dance THAT much (dramatic I know, but it’s true 😂)

I also learned the importance of the inward journey. All that alone time forced me to look in the mirror and do some deep inner work. I started doing inner child work with my therapist, meditating, journaling, and dancing as a way to explore my suppressed emotions. And through that journey I was able to enhance my connection with others as things opened back up 💫

Dance is one of my favorite ways to go inward and simultaneously connect with others. I get to experience this every time I teach and I see it happen amongst the class as well 🥰

I am so excited and grateful to be able to gather, hug, and share my dance experience tomorrow at the SLNC tour with @unfilteredways and @w4humanity. We’ll be bringing communities safely back together again and raising funds for marginalized communities to support and create awareness around health inequities and help them regain control of their wellbeing 🙏🏼

I go on at 7:00 PM on the main stage with the amazing DJ @largekrista ‼️Grab your donation based tickets at the link in my bio and come connect and dance with us! 👯‍♀️

📸: @sydneyvilaphoto

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I am so excited to announce that I will be performing at Spread Love Tour In Autin on June 5th. Join us for our 1- day immersive experience with 7 different activation stages from yoga, biohacking, breathwork, workshop, music and so much more to bring communities safely back together again with @tyrese & top talent.

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So excited to be teaching @technolini at the #SpreadLove tour in Austin on Saturday from 6-7, special thanks to @theory2practice for making this happen! Let’s safely bring communities back together with workshops, yoga, biohacking, speakers, music, and much more! If you would like to come in person but can’t be there, there’s also a virtual option online for attendance 🙌🙏😻🤩

🙏🤩💃🏻🎉🎊🤪👀 🤩🎉😻🎊🙌🎉🙏 🥳 💚💚💚💚💚💚💚💚💚🌊 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌹🌹🌹🌹👹🌹🥰😍🔥🙏😛👀👐🙏👄👁🌛🌜💫⭐️🌟✨
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#travel #austin #kundalini #br33zzyy #breath #breathwork #breathe #spiritual #yogatherapy #dj #health #healthiswealth #music #texas #yoga #meditation #biohack #edm #freedom #festival #biohacking #healing #techno #technolini #love #wellbeing #wellness #magic #mystical

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YOOOO I am so excited to announce that I will be a coach at Spread Love Tour In Autin on June 5th. Join me and the rest of this allstar line-up for a 1- day immersive experience with 7 different activation stages from yoga, biohacking, breathwork, workshop, music and so much more to bring communities safely back together again with @tyrese & top talent.

We are raising funds and building awareness to support marginalized communities as they work to overcome systemic health inequities and regain control of their own biology and wellbeing. #spreadlovenotcovid #biohack #silentdisco #lovealwayswins #empowereachother #highvibes

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Type YES to affirm 🙌🎉🐍💖

I am so excited to announce that I will be teaching Kundalini yoga at Spread Love Tour In Austin on June 5th at @casa_de_luz . Join us for our 1- day immersive experience with 7 different activation stages from yoga, biohacking, breathwork, workshop, music and so much more to bring communities safely back together again with @tyrese & top talent! 🤩

We are raising funds and building awareness to support marginalized communities as they work to overcome systemic health inequities and regain control of their own biology and wellbeing.

Get tickets now: www.slnctour.com
Eventbrite link in bio.

**You can catch my kundalini class at 2:00pm! I’ll also be part of the closing ceremony at 9:30pm!**

Join me and so many other amazing teachers and leaders in the health and wellness space!
🎉☮️💫

* @w4humanity
* @unfilteredways
* @noaaonofficial
* @daniellekling
* @tyrese
* @nunciosvision
* @mnsiobal
* @lizashleyatl
* @kirtikana

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#biohacking #music #yoga #fitness #wellness #tech #crypto #breathwork #wimhofmethod #daveasprey #wimhof #kundalini #daybreaker #morelife #kundaliniyoga #atxyoga #austin #austintexas #yogaeverydamnday

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I am so excited to announce that I will be sharing reiki at Spread Love Tour in Austin on June 5th! Join us for our 1- day immersive experience with 7 different activation stages from yoga, biohacking, breathwork, workshop, music and so much more to bring communities safely back together again with @tyrese & top talent.

We are raising funds and building awareness to support marginalized communities as they work to overcome systemic health inequities and regain control of their own biology and wellbeing.

Come find me at the Mystical Space!✨ Get tickets now: www.slnctour.com

#reiki #reikipractitioner #spreadlovetour #austin #atx #biohacking #yoga #breathwork #workshops #community

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I am so excited to announce that I will be speaking on several panels at Spread Love Tour In Austin on June 5th. I’ll be discussing Futuristic Health Technologies that are just around the corner!

Join us for our 1- day immersive experience with 7 different activation stages from yoga, biohacking, breathwork, workshop, music and so much more to bring communities safely back together again.

The tour will raise funds and build awareness to support marginalized communities as they work to overcome systemic health inequities and regain control of their own biology and wellbeing.

Get tickets now: www.slnctour.com

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I’ll be speaking and doing a live cooking demo at Spread Love Tour in ATX on June 5th. Join us for our 1- day immersive experience with 7 different activation stages from yoga, biohacking, breathwork, workshop, music and so much more to bring communities safely back together again with @tyrese & top talent.

We are raising funds and building awareness to support marginalized communities as they work to overcome systemic health inequities and regain control of their own biology and wellbeing.

Get donation based tickets now: www.slnctour.com
You can get tickets through the link in bio •••≫ @theplantbasedpalette

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It’s been a challenging year, one that has brought many new opportunities to level up.

Now I'm very lucky to be involved in a project that combines wellness, music, and innovative biohacking experiences, all in an effort to support local underprivileged communities hurt most by the pandemic.

The #SLNCTour is an opportunity for us to connect and unite, combining music, art, yoga, fitness, tech, biohacking, breathwork, meditation and so much more in an incredible multi-city tour.

First up is Atlanta, where all proceeds will be donated to @acfb Atlanta Community Food Bank Charity. @w4humanity will kindly provide free testing for all attendees.

You may even see me getting behind the DJ decks for some euphoric yoga sessions…

If you’re in any of the cities mentioned I would love to connect and see you in person! All events will be live-streamed!

@unfilteredways X @w4humanity X @tyrese X @noaaonofficial

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