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Trap Newton

@trap.newton

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National Recording Artist | Bale Boy Music Group
As Seen On @worldstar @hiphopweeklymagazine @a3cfestival & More...
#BlickUp 🏚⭐️

POSTS STORIES REELS TAGGED

Sunday work!! I said I was resting today but you know how it be🤣💪🏽
Let's goooo!!!

Try this combo and #tag a friend!!

20 pullups
X
40 pushups

Alternate💪🏽

As many pullups as you can
X
Double that number for push-ups

#challenge #workout #fitness #calisthenics #pushups #pullups #DiggsFitness

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Think you have a HIT song ? This Friday at @signaturesmartinibar we’re going HIT for HIT ! Show the world what you’re working with !
Music by @iamslimhood
Hosted by #Alien704

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Bo$$ Up Wednesday’s 🔥
Wednesday May 31st at @4800lounge 🔥
Calling all
OG artists 🔥
New Generation artists 🔥
Venders 🔥
Presented by @sho_g704
Hosted by @thealienway 👽
4800 Monroe Rd Charlotte NC

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#Nutrition Tips

#Chickenbreast is your go-to for a lean #Protein choice! 💯 Don't make the mistake most make by just getting "Chicken" !!! Different parts of the chicken have different #Macros !

Contact me ASAP

It's not your workouts, it's your #Nutrition 😲🔥

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QUICK AND HEALTHY BREAKFAST 💡

-6 EGG WHITES
-2 WHOLE EGGS
-HALF BLUEBERRY BAGEL

MACROS-
Carbohydrates 29g
Fat 9g
Protein 36g

#macros #nutrition #fitness #healthylifestyle #lifestylecoach

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Let's goooo!!!
Another #challenge is here!!!🎯🔥

🚨 Starts February 1st 🚨

It's #pushupchallenge time!! ✅

#fyp #explorepage #tag #comment #share#like

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Try some of these shoulder exercises on your next #shoulder day! 🔥🔥

Still got it!!! Let's goo.!!! Foot on da ⛽

If you don't use it, you will loose it!!!🎯

#Motivation #shoulders #pump #gainz #fitover40

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Stop making #excuses 🎯

#noexcuses #bossup #accountability

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Seated Underhand Rows 4x12

Try these on your next back day!

#Like #comment #share
#trainer #personaltrainer #lifestylecoach #coach #onlinetraining #onlinecoach

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Let's gooo!!!! Time to turn up the heat🔥🔥

All Natural #ifbbpro 🔥💯😤

#mensphysique #menshealth #ifbbproleague #npc #bodybuilding #personaltraining #nutrition #2023

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#PSA Respect your body in #2023 🎯

#fitmen #fitmom #fitdad #fitness #goals #fyp #explorepage #Motivation #inspiration #gym #transformation #weightloss

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#CARDIO✅IN

This is the time of year that we see friends and family, some we haven't seen in years!! This year's mission is to help your family see the benefits of living a healthier lifestyle!!

#familyday #turkeyday #love

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