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Marcus Barrefors-Grön

@travisraain

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followers

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following

My hot mess life.... Fitness... Plants... Warhammer.... Animals... Health... Monster high... And other stuff

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Those Long Lost Halcyon Days Of Yonder..

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🔥 SPECIAL OFFER 🔥

**LIMITED AVAILABILITY **

With a backlog of PT sessions to complete in December my doors are closed to new members until JANUARY 4TH 2021.

If you are interested in personal training next year get in touch NOW to register for my **BLACK FRIDAY OFFER**

#blackfriday #bradleyspt #personaltrainer #birmingham #gym #gymmemes #gymmeals #gymmotivation #covid_19 #lockdown

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HNY 🥳

Can’t wait to get stuck in to 2020 💪🏼 Thank you to all my Clients, Friends, Family and Followers who have made 2019 so special and successful for @bradleys_pt
#hny #bradleysgym #bradleysstudio #bradleysclassmembership #bradleysbodytransformationchallenge #pt #personaltrainer #personaltraining #personaltrainingbirmingham #birmingham #edgbaston #broadstreet #hagleyroad #gym #gymmemes #gymmeals #gymmotivation #fit #fitness #classes #core #hiit #boxercise #2020

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WE HAVE REACHED THE HALF WAY POINT OF #bradleysbodytransformationchallenge WELL DONE TO ALL THE PARTICIPANTS SO FAR...STILL LOTS OF WORK TO DO AND STILL £500 TO BE WON!
#bradleys #bradleyspt #bradleysgym #bradleysstudio #bradleysclassmembership #bradleysbodytransformationchallenge #pt #personaltrainer #personaltraining #personaltrainingbirmingham #birmingham #edgbaston #broadstreet #hagleyroad #gym #gymmemes #gymmeals #gymmotivation #fit #fitness #classes #core #hiit #boxercise

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GOOD LUCK TO EVERYONE TAKING PART IN #bradleysbodytransformationchallenge 🏁 IT STARTS NOW 🏁

#bradleys #bradleyspt #bradleysgym #bradleysstudio #bradleysclassmembership #bradleysbodytransformationchallenge #pt #personaltrainer #personaltraining #personaltrainingbirmingham #birmingham #edgbaston #broadstreet #hagleyroad #gym #gymmemes #gymmeals #gymmotivation #fit #fitness #classes #core #hiit #boxercise

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#bradleysbodytransformationchallenge
Just 7 days left until the winner is announced. This group have worked so hard and every single participant is finishing this challenge in a better position than when they started. Whether it be a change in body composition or simply improving their knowledge of training and/or nutrition.
Good luck to you all in this final week! “BE THE HEALTHIEST VERSION OF THE HAPPIEST YOU “

#bradleys #bradleyspt #bradleysgym #bradleysstudio #bradleysclassmembership #bradleysbodytransformationchallenge #pt #personaltrainer #personaltraining #personaltrainingbirmingham #birmingham #edgbaston #broadstreet #hagleyroad #gym #gymmemes #fit #fitness #classes #core #hiit #boxercise #winner #challenge

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Finally, he’s 40!
Happy Birthday @travisraain The 40s are definitely the rebirth era. Enjoy em Bab! 🦄🌈

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Amazing views from the gym this morning and such great energy in today’s HIIT Class. If you are interested in becoming a Class Member, Personal Training, or you just want to come and stare at the sky...Message me TODAY! 💪🏼 #bradleys #bradleyspt #bradleysstudio #bradleysgym #gym #fit #fitness #pt #personaltrainer #personaltraining #bradleysbodytransformationchallenge #personaltrainerbirmingham #birmingham #edgbaston #hagleyroad #broadstreet #classes #core #hiit #boxercise #sunrise #views

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Thank you to everyone who has been involved in the setting up of 💥BRADLEYS GYM💥 And thank you to all that came along to tonight’s opening party 🕺🏻💃🏼 it’s not been an easy two weeks, but its certainly been worth it! 💪🏼 What a start to 2019 🎊

Winners of tonight’s raffle are:
1st Prize= Andrew
2nd Prize= @ducci02
3rd Prize= @sallyhughes71
#bradleys #bradleyspt #bradleysstudio #bradleysgym #gym #fit #fitness #pt #personaltrainer #personaltraining #bradleysbodytransformationchallenge #personaltrainerbirmingham #birmingham #edgbaston #hagleyroad #broadstreet #classes #core #hiit #boxercise

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Week 6 of #bradleysbodytransformationchallenge is complete 🙌🏼 With a meal and drinks planned next weekend it’s time to save some calories in the bank and get those extra sessions in at the gym. The countdown is on...let’s see who gets the crown 👑
#bradleyspt #bradleys #pt #personaltrainer #personaltraining #personaltrainerbirmingham

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Week 5 of #bradleysbodytransformationchallenge is now complete. It’s been a tough programme, at a tough time of year but all participants have done their absolute best. We have a few weeks left... stay committed, stay disciplined, stay consistent. “Health is wealth” but a £250 cash prize for the winner won’t be bad either 💪🏼🏆💰 #bradleyspt #bradleys #pt #personaltrainer #personaltraining #personaltrainerbirmingham

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Week four of #bradleysbodytranformationchallenge is complete! We have reached the half way point and I can honestly say that every single participant has made progress 💪🏼 The team spirit and support shown so far has been fantastic...But remember... Only ONE of you can win the £250 CASH prize 💰🏆Make sure you are working hard as individuals for the next few weeks. Good luck to you all 🙌🏼 Also a big thanks to @georgia_danielle90 who will be prepping my meals for the remainder of the challenge. Slide across to see what Ive been eating and check out her account for more info 👌🏼 #bradleyspt #bradleys #pt #personaltrainer #personaltraining #personaltrainerbirmingham

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