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Squidz 4L

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Happy 18th to my BESTIE!! I love you MORE!!! 🥳🎂🎁🎈💖💕😘

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Our 2026 Swim Instructors ☀️🌊💪🏽

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been a pleasure guys ✌️ #graduated🎓

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Once you know what an athlete actually needs,
the focus becomes simple.

Speed & acceleration
Change of direction
Strength & power

If these improve:
everything improves

If they don’t:
everything stays limited

Most athletes skip this and chase everything else first.

👉 That’s where they get stuck.

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Two more months till #suvision

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enjoying it while it lasts

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Last prom with the fellas

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Too much sauce

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so blessed I’d be greedy if I sneezed

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We are so excited about celebrating these 6 seniors today! Congratulations to them on the next chapter in their lives! #JotEmDown #theEASTTway

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Welcome to Valhalla Trent!
#BUILD #NSD26 #d3fb

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