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Impact Speed takes pride in helping athletes Elevate their Performance and reach their goals. Whether you are training for athletics or need support beyond sports, Impact Speed will be there every step of the way ⚡️

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Post workout vibes with Impact Athletes.
Love what you do and have fun while doing it ⚡️
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🎥 @flixroy

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2026 Bears Give Back Challenge completed!

Thank you to everyone who donated to the Strength and Conditioning department! We are grateful for all the support!

GO BEARS! 🧱🐻🧱

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A day at the office ⚡️
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🎥 @flixroy
#prodayprep #speedtraining

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Speed. Power. Precision. Every rep in this session has a purpose.

We open with elastic prep and reactive work, move into explosive Olympic lifts and unilateral strength, then finish by sharpening the exact movements that show up on Pro Day. Acceleration out of cuts, violent deceleration, re-acceleration, and clean change of direction under fatigue.

This is where strength turns into football movement and preparation turns into confidence. Pro Day is getting closer. ⏱️
#charlotte #performancetraining #movewithpurpose #strengthandspeed #explosivepower

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Mobility isn’t optional when you’re chasing a Pro Day — it’s the foundation.

Speed, power, and strength only show up when your body can move the way it’s designed to. Taking time to restore your hips, ankles, shoulders, and spine keeps you explosive, reduces injury risk, and allows you to train hard consistently when it matters most.

Recovery work today = performance on testing day.
Treat mobility like part of the workout, not an afterthought.

Stay ready so you don’t have to get ready. 🏈
#performancetraining #charlotte #ProDay #northcarolina #movewithpurpose

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The focus is sharper than ever — day by day, brick by brick, we continue to get better daily.💪

Preparedness isn’t luck — it’s built through consistency, discipline, recovery, and showing up every single week ready to improve.🧳

Proud of this group for the commitment, the energy, and the trust they’ve put into the process.🔥
#charlotte #proday #performancetraining #strengthandspeed #movewithpurpose

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Best clips of November 🎥✂️

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#sportsvideographer #creative #videography #sportsvideography #cinema #canon #cine

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More rolling 🎥

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#Sportsvideography #canon #football #cinema #videography #sports #canoneos

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I ain’t even give it yet …

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