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Triathlon Vantaa

@triathlonvantaa

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Suomen 1. #tähtiseura triathlonissa ⭐️ Triathlonvalmennusta kaiken ikäisille @triathlonvantaa #triathlonvantaa #triathlonvantaajuniorit #triathlon

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ETJC Molėtai P16 & Jūrmala P47🇱🇹🇱🇻

On Molėtai I qualified to the final, but unfortunately the final was cancelled due to bad weather. On Jūrmala I competed far from my normal level, and I am ashamed to end the season like that.

Between the races I had the amazing opportunity to be part of the Europe triathlon development camp.

I am grateful for these opportunities and excited to keep working!🤩🫶🏼☝🏼

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Oittaa Triathlon 2026 kisakuvia 📷
Kaikki kuvat oittaatriathlon.fi

#oittaa #oittaatriathlon @triforfun.fi
#suomencup

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HelTri Eliminator!
Ihan sairaan hauska kisamuoto!

Tänään vedettiin Espoon Oittaalla useampi supersprint peräkkäin aikaa vastaan.
Yksi kierros; Uinti 300m + Pyörä 5km + Juoksu 2km
Tarjolla 5 kierrosta, mutta piti selviytyä kierroksesta tietyn ajan sisällä. Jos ei selviytyny, tippui kisasta. Alun perin aattelin, että jos pari kierrosta vetää, mutta menin kolme.
Uinti oli niin lyhyt, että se ehkä etäisesti muistutti uintia. Pyöräreitti meni rullaluisteluradalla eli ihan älyttömän kivaa! Ihan pyörän takia halusin vielä kolmannelle kierrokselle. Juoksu mukava sekoitus pururataa ja asfalttia.

Eka kierros meni rauhallisesti, sit kiristelin tahtia ja koko reissu meni hymyissä suin. Otin tämän reippaana pikkasen päälle puolentoista tunnin yhdistelmätreeninä. Oli mahtava fiilis!

Kiitos Helsinki Triathlon ja Vantaa Triathlon hienosta yhteiskisasta!
Erityiskiitos @raulmero hauskasta juonnosta kisan ajan!

Kuvissa myös lasten ja nuorten lähtö, upea Oittaan uimaranta ja ihana Kirsi, seuran super-valmentaja!

Viikko Köpikseen, on ihan hyvä mieli. ☺️

#triathlon #triathlonfamily #triathlontraining #kesä #kestävyysurheilu

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Tough racing weekend behind🫡🏆

On Friday I competed at the European Junior Sprint Championships at Elblag 🇵🇱. I finished 59th which was below my expectations. I'm a bit disappointed with the result and I know I am capable of more.

On Sunday I lined up again at the Finnish Supersprint Championships 🇫🇮. The morning heat went smoothly, and I finished 3rd. In the evening final, I managed to put together a strong overall race that secured my first ever overall national title🥇🤯

📸🤩: @vesa.nikkanen.sport

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Espoo City Triathlon 📸 @triforfun.fi @smviikko
Linkki kaikkiin kuviin espoocitytriathlon.fi

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𝗞𝗼𝗸𝗲𝗶𝗹𝗲 𝘁𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻𝗶𝗮 – 𝗸𝗼𝗲 𝗹𝗮𝗷𝗶𝗲𝗻 𝘃𝗮𝗶𝗵𝘁𝗮𝗺𝗶𝘀𝗲𝗻 𝗿𝗶𝗲𝗺𝘂! 🚴🏃
Miltä tuntuu saapua vaihtoalueelle, hypätä pyörän selkään ja lähteä matkaan kuten oikeassa triathlonissa?

Triathlon Vantaa järjestää SM-viikoilla lajikokeiluna triathlonin vaihdot:
Triathlonin lajikokeilussa pääset tutustumaan triathlonin ytimeen: juoksun ja pyöräilyn yhdistämiseen sekä sujuviin vaihtoihin. Harjoittelemme yhdessä turvallisesti ja rennolla otteella, joten aiempaa triathlonkokemusta et tarvitse.

Lajikokeilut alkavat klo 14.00, 14.40, 15.20, 16.00 ja 16.40. Jokaisessa ryhmässä on enintään 10 osallistujaa, joten mukaan mahtuu rajallinen määrä innokkaita kokeilijoita.💚

Ota mukaan oma polkupyörä, pyöräilykypärä sekä juoksuun soveltuvat vaatteet ja kengät – me opastamme loput.🚴‍♂️

Tule kokemaan triathlonin tunnelmaa, oppimaan vaihtoalueen salat ja huomaamaan, kuinka helposti triathlonkipinä voi syttyä!💪

Paikat täytetään saapumisjärjestyksessä – nähdään SM-viikolla! 🚴🏃‍♀️🏃‍♂️

𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻𝗶𝗻 𝗹𝗮𝗷𝗶𝗸𝗼𝗸𝗲𝗶𝗹𝘂
📆 la 1.8.
📍 Leppävaaran Urheilupuisto
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𝗩𝗔𝗣𝗔𝗔 𝗣ÄÄ𝗦𝗬!
#SMviikko #SMviikko2026 #TuleKoeKokeile #Espooliikkuu#triathlon
@smviikko
@suomentriathlonliitto
@triathlonvantaa
@triforfun.fi

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Vantaa Triathlon 2026

Kokonaisaika 2:22:52. Huikee sää, huikee tapahtuma!

Uinti 1500m 28:47 (1:59min/100m)
Pyörä 40km 1:04:35 (36,5km/h)
Juoksu 10km 42:45 (4:19min/km)

Kiitos @triathlonvantaa @triforfun.fi !🙏🏻

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JUNE WHAT A MONTH YOU WERE!!🥹💗

England, Finland, the Netherlands and Greece and four races in between building towards the @beyondtrailsuk x @wilddeerevents 55k ultra! soooo much fun this past month!🥹😍

🩵✨ last long runs before the ultra
🌸👯‍♀️ @helsinkihalfmarathon with my best friend
🏊‍♀️🚴‍♂️ my first triathlon experience doing running in a relay
🤍🍋 24s short off my half marathon pb in @suviilta
🏳️‍🌈☀️ super fun @runna x pride run
🏋️‍♀️🌳 @paavonurmimarathonturku x @paavonurmikeskus runner’s strength training workshop with other ambassadors🥰
🏃🏼‍♀️💗 my so far longest run @wilddeerevents x @beyondtrailsuk 55k ultra
🌊☀️ enjoying 1,5 weeks off running post ultra
🇬🇷🌅 currently getting back to running in the most beautiful views in Crete!!🥹

let’s make July at least as good!!🙂‍↕️ okay maybe not as race heavy but let’s enjoy the summer and run a bit on the side too😌☀️

#werunhelsinki #ultramarathon #ultrarunning #runner #juoksija

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🇱🇻𝔹𝕒𝕝𝕥𝕚𝕔 ℂ𝕙𝕒𝕞𝕡𝕚𝕠𝕟𝕤𝕙𝕚𝕡𝕤😼👀

Honestly one of my best races so far.
From being P20/26 among the elites after the swim to getting a small group of strong riders and coming out of the bike in a group of 9th-17th place – and eventually finishing 13th — I got so much more out of this race than anticipated🤩

Now, I have quite a bit of time before having to worry about my next race🔜
__

👟 provided by @feet.fi 👀

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I’M RUNNING AN ULTRA TOMORROW🌳🦌🤩

so the last few days before the @beyondtrailsuk x @wilddeerevents 55k ultra have looked a bit like this:

🌦️ You’re checking the weather every 5 minutes… like it would’ve changed from the last time

🍝 You’re having two different carbs at every meal (bread + pasta combo unlocked 🙂‍↕️)

🤒 The taper starts tapering and suddenly every sensation feels like a niggle or “am I getting sick?”

📦 You already had everything laid out four days in advance

🎒 Your race vest gets packed, unpacked, and packed again… just in case

📱 You have too much time to spare so you’re three hours deep in ultra marathon TikTok watching race recaps and gear reviews

🎽 and because of the previous one you’re now last-minute panicking about buying another running vest or some “better” socks... even though you know nothing new should make its debut on race day

😴 You know you need sleep more than anything... but your brain has other plans

🤯 Constantly switching between: “I’ve got this.” and “Why did I think 55km sounded like a good idea?”

If you’ve done an ultra before, what would you add? 👇🔥

#UltraRunning #TrailRunning #UltraMarathon #FirstUltra #runner

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Finland never disappoints🥹🇫🇮✨

lovely 1,5 weeks spent with my family and friends💗 I’ve not lived in Finland for 6 years now but it never gets easier to leave my family and friends behind🥺💔 mandatory ugly cry at the airport drop of so if you saw me crying no it wasn’t me🙃😂

exciting week ahead in London including some football World Cup watch parties, pride run with @runna and some last minute preps before my @beyondtrailsuk x @wilddeerevents 55k ultra which hopefully the weather will allow me to run🥵😂

but anyhow now into what I did in Finland✨

🏃🏼‍♀️🩵 my first ever 5k race!!!!👀
🍦💗 at least one ice cream consumed per day
🌭🔥 a little bonfire night with friends
🥶🌊 the first lake swim of the year
🎀🥰 my first ever race not running alone
💚🏎️ meeting up with @paavonurmimarathonturku ambassadors
⚽️🏟️ social media duties in women’s football
👯‍♀️❤️ catching up with family and friends
🥗🍕 first time at @ravintolafatlizard and eating outside🙂‍↕️
💛💪 ran a half marathon in a city I’ve never been

I probably forgot something here but what a lovely trip it was!!🥹❤️

#helsinki #finland #werunhelsinki #runner #juoksija

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the best kind of way to spend the adult money if you ask me!🙂‍↕️🤪

#vantaatriathlon #kuusijärvitriathlon #triforfun #triathlon #triathlonrace

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