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🧘🏾‍♀️🌿 COMMUNITY MINDFULNESS WORKSHOP 🌿🧘🏾‍♂️

In honor of Mental Health Awareness Month, join us for a calming and restorative mindfulness experience led by Tribe Called Free Spirit.

Take time to reset your mind, focus on your breathing, and reconnect with your body in a supportive community space. ✨

📅 May 23, 2026
⏰ 11:00 AM
📍 SNUG 209 Office
6 Gramatan Ave Suite 208
Mount Vernon, NY 10550

🧘🏾 Feel free to bring your own mat for comfort.
🍊 Light refreshments will be served.
🎟️ Space is limited — reserve your spot today!

📞 Contact: Nyeisha — 914-719-5766 (tel:914-719-5766)
🌐 http://khaykare.as.me

#MentalHealthAwareness #MindfulnessWorkshop #CommunityHealing #SelfCare #MountVernonNY MentalWellness BreathWork MindfulnessMatters CommunityWellness YogaAndMindfulness SNUG209 KhayKare MentalHealthMonth

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We can all use a Day of Play! ✨🏡

Need an escape from the demands of all the responsibilities you carry every single day? This is your invitation to step away from the city life, reconnect, ground yourself, and just have fun.

Join us on May 17th at the beautiful Goshen Farms!

🗓️ When: May 17th | 11:00 AM - 6:00 PM
📍 Where: Goshen Farms (Owned by incredible artist Susan Hillary)

What’s in store for you:
🧘‍♀️ Grounding Meditation & Yoga
🌱 Organic Connecting (let’s go way beyond standard networking)
👩‍🌾 Planting (we’re getting our hands into the earth!)
💃 Zumba & Belly Dancing
🎨 Art walk throughout the Farm
🛍️ Shopping (Local art, jams, teas, honey, cheeses, meats, & more)
🥗 Snacks and Lunch provided!

Investment:
🎟️ $85 - Self-transport (There is a Metro-North stop nearby!)
🚐 $135 - Includes round-trip minivan service to/from 125th & 8th Ave (Frederick Douglass Blvd)

🌧️ This event is RAIN OR SHINE! ☀️

Space is limited. Sign up today at the link in our bio and share this with your community! 🫶✨

DM for more information! Registration link in bio!

#yoga #zumba #worklifebalance #farmtotable #retreat

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What a beautiful day of movement, mindfulness, and community! ✨ Our Wellness in Motion event this past Friday was an incredible success 🤍

While the adults took time to reset and recharge through yoga with our amazing instructor, the kids had a blast moving their bodies alongside an incredible instructor as well. It was such a special opportunity to introduce wellness to all ages and create a space where everyone could pause, connect, and prioritize themselves.

This is exactly the kind of community-centered experience we hope to continue creating. A special thank you to @mtvernonyouthcheerleading for collaborating with us and helping make this day so meaningful. We can’t wait for the next one! 💛

@Thank you to all of our facilitators
dareallest.atii @tribecalledfreespirit @abelieversstory

#khaykare #youthwellness #westchesterwellness #yoga #mountvernon

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This Saturday We Got Us Black Excellence EXPO!!! ✨️

We are just 3 days away and we are beyond excited for this powerful weekend experience! We are prayerful that the weather cooperates so we can gather in unity and celebration.

As of our latest update, the event is moving forward and will include:

✨ A dynamic Fashion Show
✨ An engaging Panel Discussion
✨ A Celebration of Black Music with DJ ShyNasty on deck
✨ Amazing Exhibitors (the Yonkers Arts Gallery will be open!)
✨ Incredible Vendors promoting and selling their products
✨ Lite refreshments and more

Come join us!! Much Love and Blessings 🙌 peace ✌️ #WeGotUs #Networking #Food #exhibitorspotlight #BlackExcellence

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It was so nice — we’re doing it twice.

1/24 — @cantinawhiteplains
Same room. Bigger energy.

Last time was a vibe.
This time is a statement.

If you know, you know.
If you don’t — pull up.

@gemshouseparty
Compete & Party Edition.
Free entry. DM for RSVP.

Pull up in your @tribecalledfreespirit merch —
I want to see the Tribe in the building. 🔥

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A ti no te conocen ni en tu barrio ~ @badbunnypr 🇵🇷🥊🦾
📸 @captain.charisma_

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“What Are You Afraid Of?” was written for anyone standing at the edge of becoming.

Fear is often the doorway — not the destination.
What we’re afraid of usually points to what matters most.

This piece honors the courage it takes to face ourselves, unlearn survival, and choose growth anyway.

If this resonates, join us at the next gathering.
More words, more presence, more shared space soon.

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Still feeling full of love from this night. Truly thankful for the opportunity to perform at @cantinawhiteplains, expand my territory, and connect with the community in White Plains.

Grateful beyond words for everyone who showed up, showed love, and held space. This is what Tribe looks like: support, presence, and real community.

Thank you for pushing me to be great and reminding me that none of this is meant to be done alone.
Blessed to walk this path with y’all; together. 💙🙏🏽

If you were there, thank you for being part of the moment. If you weren’t, I hope to see you at the next one. Come experience the Tribe Vibes for yourself.

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“Dreaming” was written for every dreamer worldwide.

A reminder to stay rooted in our ancestors while reaching toward what’s possible.

Honoring those who endured, resisted, and imagined freedom long before we could.

Those who once dreamed that someone in their bloodline would be brave enough to chase what they never had the chance to.

This is for the dreamers changing the narrative—
what you’re becoming is what they prayed for.

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God can do it!

Shout out to @cantinawhiteplains for hosting @gemshouseparty Business Owners Edition.

Honored to share the stage with such talented artists; everyone showed up and showed out.

Thank you to The Tribe who understood the assignment, showing up with love, support, and presence.

My heart is still overflowing with joy; a time was definitely had.

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Just a reminder… you’re invited 🤝🏽🎙️

Tuesday, January 20 • 9:30 PM
We’ll be at @cantinawhiteplains for Gems House Party: Business Owner Edition.

It’s about coming together, building relationships, and supporting each other’s work.

I’ll be performing poetry/spoken word, connecting with fellow business owners, and sharing more about what we’re building with @tribecalledfreespirit

🎟 FREE ENTRY — DM me for the RSVP link.

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I know it’s been a while, but I’m back on the scene 🗣🎙

Join us Tuesday, 1/20/26 at 9:30 PM at @cantinawhiteplains for Gems House Party: Business Owner Edition.

Entrepreneurs, creatives, and community builders—come network, share your business, enjoy good food & drinks, and catch a vibe while experiencing some great talent.

🎟 FREE ENTRY — DM me for the RSVP link
Tell a friend to tell a friend 🤍

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