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@trill_1k

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Every early morning. Every hard training session. Every meal you prepared when you didn’t feel like it. Every time you questioned yourself but showed up anyway. Every time the gas tank was empty but you still showed up.

Nobody handed you this body.

Nobody handed you this confidence.

And while the physical transformations are incredible, what makes me the proudest as their coach is knowing the women they’ve become in the process.

I’m so damn proud of my girls🩵 team @boldfitnessofficial

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Post the video. Share the progress. Take up space. You might be the reason someone starts.

I’ll be cringe any day if it helps even just ONE person. 🫶🤟🤍

#transformation
#weightlossjourney
#fitnessmotivation
#womenwholift

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Pro Team @boldfitnessofficial ready to make some noise 😤

Can you believe three of these princesses are over 50? 😜

📸 @trill_1k
💪🏽 @therealmfitness

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All jokes aside, we love what we do.

Last weekend we covered @throwdownseries and did staff headshots for @mood.hair.and.spa 🫶🏼

Calgary Media Team, YYC Media Team, Video Factory Solutions, Professional Photographers in Calgary, Mobile Photo Studio, Calgary Photographers, Calgary Videographers

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And just like that BVT26 comes to a close

It was a great weekend of new challenges, heavy lifts, and being a part of a great Community.

Congratulations to the athletes. Not just the ones that found themselves on the podium but all of you pushed yourselves and left everything on the floor this weekend. It was amazing to see.

And congratulations to CrossFit pyro for winning the Spirit of the Throwdown award. You're sportsmanship, grit and energy was infectious, not just in your own Community, but to all of us to all of us from the volunteers to the athletes to the spectators.

Can't wait to be back next year for something bigger and better

Thank you athletes, volunteers, partner gyms and sponsors for bringing year 2 of BVT to life.

Partner gyms
@crosstrain_carstairs
@crossfitpyro
@elevate.yyc

Sponsors
@bellsofsteel
@frog_grips
@gotgummygainz
@allthrivenutrition
@supplementking.airdrie

70

5

Day 2 of BVT what a strong pack
Athletes are leaving everything on the floor and we are loving it!

Partner gyms
@crosstrain_carstairs
@crossfitpyro
@elevate.yyc

Sponsors
@bellsofsteel
@frog_grips
@gotgummygainz
@allthrivenutrition
@supplementking.airdrie

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3

BVT day 1 in the books
✔️series showdown Tabernac
✔️Showrunner
✔️Judge Dredd

We start day 2 with Emotional Baggage

Thank you athletes, volunteers, partner gyms and sponsors for bringing year 2 of BVT to life.

Partner gyms
@crosstrain_carstairs
@crossfitpyro
@elevate.yyc

Sponsors
@bellsofsteel
@frog_grips
@gotgummygainz
@allthrivenutrition
@supplementking.airdrie

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5

I am driven by great work, seeing people do incredible things, and having a part in that.

Sincerely,

Dr. Sam Shephard D.C, @shephard_health - Calgary chiropractor

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BVT is alive and active!

Morning of day 1 athletes take on the series showdown workout Tabernac

Thank you athletes, volunteers, partner gyms and sponsors for bringing year 2 of BVT to life.

Partner gyms
@crosstrain_carstairs
@crossfitpyro
@elevate.yyc

Sponsors
@bellsofsteel
@frog_grips
@gotgummygainz
@allthrivenutrition
@supplementking.airdrie

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7

Throwback to earlier this year supporting all of @peekaboobeats’ Canadian stops on the “are we dreaming?” tour.

Peekaboo Crew:
LD / Laser Op - @hanielcreative / @justusbradshaw
TM / PM - @alexxbaez

Fulsi FX Vancouver Crew:
Laser Safety Officer - @keaton.fx
Laser Tech - @liamraineyy

Fulsi FX Calgary Crew:
Laser Safety Officer - @atmospheric_designs_

Fulsi FX Toronto Crew:
Laser Safety Officer - @imsob_red

Calgary Multicam - @dbaler @kattchyy @trill_1k

Powered by @pangolinlasersystems Beyond & FB4s

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When you see something that you know feels right in your heart, mind and body, pursue it.

Those who look will find @dr.isaaccuevas.dc and I at @shephard_health and @cuevaschiropracticinc 🤝🏻

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Curious calgarians in pain looking to get the recovery they are striving for usually find us at @shephard_health

Dr. Sam Shephard D.C - Calgary chiropractor

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