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@trinzmeme

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Day #5

If there is anything close to a fountain of
youth, it's exercise and nutrition! Just by exercising
45 minutes each day, we have the chance to be 10-20 years biologically younger than our chronological age.

One thing both older adults and young adults have in
common is the fear of losing their independence as
they age. Aging is inevitable, but if you want to offset
the process, I recommend becoming and staying as
active as possible. Older adults who want to maintain physical and emotional independence should engage in regular exercise. Assuming there's no hinderance due to underlying issues or conditions, you can experience the straightforward benefits of proper exercise and nutrition.

Overall, it's not too late, and you have a chance to make some great changes. I'm not saying it will be easy, but it's definitely worth it!

Here's a place to start:

1) Get medical clearance( a must for older adults)

2) Start with Low to Moderate Intensity

3) Train 30 minute resistance and 30 minutes of
cardiovascular.

4) Be sure to stretch and work on your flexibility!

Trust me, you got this!

#fitover60 #mag2fitness #maximizeallgains
#motherofgains #noexcuses #teamwork
#ultra18body #redifininglimits #nutritioncoach #gold #foreverfit #instagood #lifestyle #healthiswealth #fitnessmotivation #getitdone #letswork

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A one hour workout is 4.1% of your day! If you had to drive 15 minutes back and forth to the park or gym, it's 6.2% of your day.

No excuses! Get it done!

#noexcuses #mag2fitness #maximizeallgains #stressrelief #fitnessmotivation #therapy #ultra18body #redefiningthelimits #gains

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Blessed Monday! I hope everyone's off to a great start!

#mag2fitness #maximizeallgains #fitnesstraining #boxing #strength #aerobics

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I made some changes back in December of 2019 and never looked back. Fast forward to December 2022, and I am so grateful for the progress that I continue to make by the Grace of GOD!

Along with His blessing, being able to help others along the way has made me stronger and even more dedicated. Can't describe the joy I feel from seeing other's progress and become an overall better version of themselves. In this new year, as the LORD continues to bless my path, I look forward to improving, expanding, and assisting even more people in their fitness journey.

My biggest takeway of 2022 was to "Trust in the LORD with all thine heart...."

I was also reminded to be grateful, trust, and believe "that all things work together for good to them that love God, to them who are the called according to his purpose."

Thank you all for the continued love, support, inspiration, and encouragement! I pray for nothing but the best for us all in 2023.

In the name Jesus
Happy New Year and GOD bless you all!

#mag2fitness #fitnessmotivation #ultra18body #fitness #gym #workout #
#motivation #gymmotivation #fitfam #gymlife #training #fitnessjourney #healthylifestyle
#lifestyle #health #personaltrainer
#fitnessaddict #instagood #healthy #love
#workoutmotivation #exercise #instafit
#fatloss

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When someone really doesn't want to do something, any excuse will do! I've seen people work really hard to justify why they can't do something, while other's in the same exact situation are getting it done.
Truth is we control the majority of what stops us from doing or executing what we set out to.

✅️Be sure to value yourself enough to do whatever it takes to enrich your health.

🥅Don't over complicate it, do what you can, right where you are and then improve from there! Trust me you got this!

#mag2fitness #maximizeallgains #ultra18body #redifiningthelimits

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They say you can either make excuses or make it happen, but you can't do both!

I have so much respect and admiration for @trinzmeme, she's 64 y.o. and never makes any excuses, she just puts in the work day after day.

Thank you for being such a huge inspiration to myself and others!

#mag2fitness #maximizeallgains
#ultra18body #redifiningthelimits

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What I like the most about doing these exercises in sync with a partner, is that it challenges your natutal timing and rhythm. Having to slow down a movement, can be as challenging as having to speed it up. I've found that trying to move in tune with a partner slightly increases intensity and focus, because throughout the exercise you have to consider your partners pace and position if you want to stay in sync.

Great work @naturally_trnzma let's keep going!💯✅️🔥

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Weekend Workout With Wifey Pt.3
Focused a bit more on core this weekend!

FAQ: How often do you train core?

I personally enjoy training core, so I train it at least 3 times a week. In most if not all cases frequency will depend on tolerance(pain or joy) and a few other factors. Take for instance I trained with a guy that could bench 315lbs for reps, but while training core he would catch abdominal cramps on his second set of sit-ups almost every time(I'm like just say you don't want to do it bro😂).

If your a beginner my recommendation would be to ease your way into it with a few static core moves, such as a high plank and static leg raise.
Then advance to the more common exercises done in the sagittal plane like sit-ups and leg raises.

Reasons to strengthen your core:

✅️Decrease back pain
✅️Increase balance and stability
✅️Improved Posture
✅️So I can pick-up my Wife in case she gain a few pounds😁😄💪🏽

Hope everyone's having a great week so far!💯🙏🏽

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Message to my little ones: One more day and it's open season on all those mini snacks😄 Teddy Grahams, Fruit Snacks, Ritz....if it's in sight, the rest is history!😂

Who can relate?

#cheatday #discipline #funandgains #ilovemykids

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Gabby told @trinityinfinitycakes “I’ll let you take this photo if I can get a cheese fry.” 💜

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It’s all fun and games until someone tips over. Wait for it, sound on 🤗🤗🤗

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Come support Trinity Infinity Cakes at the Easter Eggstravaganza. Purchase some cupcakes🧁cookies🍪mini loaves🍞 chocolate covered pretzels🥨 and apple crisp🍎

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