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Had a great session with my guy @tripphaddad and @mvmnt.with.megan at the new spot. It was great to get some work in with Tripp for the first time and always great working with my girl. 

#movement #movementislife #goata #goatamovement 

@goata_movement @glsgoata_education
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Congratulations Coach Tripp! 🦍💪

Tripp’s journey through movement is a testament to resilience, awareness, and the power of returning to natural mechanics. A lifelong athlete, he grew up playing almost every sport, baseball, basketball, soccer, gymnastics, and more, building a strong foundation of athleticism and coordination from an early age. By high school, he specialized in baseball and earned a scholarship to LSU, entering the world of elite collegiate athletics. ⚾️

At the collegiate level, Tripp experienced firsthand how high-intensity training can sometimes backfire. Despite gains in strength and power, his performance on the field dropped, and he suffered a series of injuries, including an L5-S1 herniation and a high ankle sprain, exposing the limitations of conventional strength training approaches. These challenges forced him to question long-held assumptions about training and inspired him to seek a better, more natural way to move. 

Through Primal Movement, Tripp rediscovered the efficiency, rhythm, and coordination his body instinctively knew as a child. By learning to honor how energy flows through the body and how the feet, hips, and core work together, he reclaimed freedom of movement, reduced injury risk, and rebuilt athletic performance from the ground up. 👣🔥

Now, as a Primal Movement Coach, Tripp helps others move with confidence, prevent injuries, and unlock the body’s innate potential, whether you’re an elite athlete, weekend warrior, or simply looking to move better every day. His story proves that even after setbacks, it’s possible to reconnect with your body, trust your mechanics, and thrive.

Connect with him ➡️ @tripphaddad 

Learn more about becoming a certified Primal Movement Coach → https://www.primalmovement.org/coaching

#primal #primalmovement #painfree
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Life is Good
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