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Rich Allen

@triwithrich

916

followers

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All things 🏊🏻🚴🏻🏃‍♂️🐶
Run Pacer
Targeting 50 Half Marathons by 50 (40 down)
5️⃣ 19:57 🔟 41:30 🌓 91:57
Team @4lifetriathlon @sporty_paws

POSTS STORIES REELS TAGGED

Understanding how to balance training and family/work life is about training smarter. Not only to compete and complete and event, but to be able return to family life in one piece.

#strengthandconditioning #personaltrainer #smarttraining

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Fantastic morning at Springlakes and Trent Meadows for a bike run swim cafe walk!!!

#dogathlete
#canicross
#swimbikerun
#swimmingdogs

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Every Friday without fail team Fri-yay hits the trails. This week at West Leake. An undulating route, great training!

#Fri-yay
#canicross
#trailrunning
#dogsports
#dogsofinstagram

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Cracking Easter 10k at Calke
#canicross
#spring
#jogwithyourdog
#easter

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