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Troy ✞

@troyarchives

1.2K

followers

997

following

Mr. $olo Dolo ☏⁶

POSTS STORIES REELS TAGGED

End of summer receipts. Big Fall ahead 🙂‍↕️

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welcome to fit check mondays. 👾

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NYFW ‘27 my love…no this nothing normal it’s heaven my love. #nyfw #newyorkfashionweek

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La vida así

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05/16/26
pics from co26’s graduation 🩵💛

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4 years of hardwork and dedication finally paid off. thank you to those who've helped me along the way. all glory to god i'm graduationing cum laude! grateful for everything i've learned. 🎓

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KTD25°

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"Work In Silence". 🤫

@_shotsbymyers

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Just the beginning 🎯 #year1 #liu

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another follower fits monday post for y’all. just because.

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How it go 🔮

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Drills to improve acceleration (focusing on speed and strength)

* wicket or banana hurdle drills
*depth jump into sprint
*medicine ball starts

Make sure your training session has the key elements of

🔴 Coordination
🔴 Endurance
🔴 Speed
🔴 Flexibility
🔴 Strength

#speed#coordination#drills#acceleration#coach#physicaltherapy#biomotorabilities#endurance#strength#medicineball#fitness#wellness#athlete#sprints

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