Instagram story viewer> @tru_md> Tagged

Michael Setareh, MD

@tru_md

13.3K

followers

2978

following

Board certified MD in Newport Beach, CA
Longevity • Integrative • Sexual Health • Hair Restoration Hormone Optimization Expert

POSTS STORIES REELS TAGGED

NAD+ is great for Energy, DNA Repair, Mental Clarity, and Better Skin Health---the benefits are truly remarkable. DM @tru_md to see if NAD+ is right for you.

252

31

Peptides may be having their moment, but NAD+ is in a different lane 🧬✨
It’s a naturally occurring coenzyme involved in cellular energy metabolism—and one of my longtime biohacking staples. Still in the rotation.

Current routine: 40 units subcutaneous 2x/week.* @tru_md
*Dosing varies by formulation; follow your provider/pharmacy instructions. #wellnesstips

3

2

Had the honor to train with Professor Neiman Gracie @neimangraciejiujitsu in Newport Beach, CA this morning. Amazing teaching and a great 6am group to train with.

Professor Gracie was gracious enough to roll with me and what an incredible, humbling learning experience.

Thanks @tru_md for being my training partner today!!!

17

4

Cold plunge, sauna, or red light therapy, which one deserves a place in your routine? 🧊🔥🔴

Dr. Michael Setareh breaks down three popular longevity methods and explains what actually matters when deciding which one is right for you.

The truth? There’s no universal “best” method. The most valuable approach is the one that supports your goals, and that you can practice consistently.

Which one is already part of your routine? Let us know below. 👇

#Longevity #HealthyAging #WellnessRoutine #ColdPlunge #Sauna #RedLightTherapy #PerformanceHealth #HealthOptimization #HPNSupplements

3

1

LUNGES & LATTES TICKETS ARE NOW LIVE ☕️🤎

And trust us… this is so much more than a Pilates class.

Join us September 13th at 9:30 AM for a morning of movement, recovery, coffee, shopping, wellness + a LOT of free goodies.

Your ticket includes:

• 50-minute Pilates class with @juliettejfit
• Cold eucalyptus towel post-workout
• Complimentary coffee or matcha from @coffeefromplaces
• Complimentary recovery services
• Red light infrared sauna + cold plunge sessions
• Complimentary mini face sculpt by @theskinfitstudio
• Complimentary B12 shots from @tru_md
• Chiropractic demos from @plumbarspine
• Local vendors + pop-up shopping
• Limited drop of FOCUS merch
• Custom goodie bag packed with surprises
• Large FOCUS tote for every girl - $50 value
• FREE @richwife hat for every girl
• Plus even more goodies + surprises we haven’t announced yet 👀

Basically… come for the lunges, stay for the lattes, leave with your hands FULL.

We wanted this event to feel like the ultimate girls’ morning, workout, recover, sip, shop, hang out + get spoiled a little.

LUNGES & LATTES
SEPTEMBER 13TH | 9:30 AM
FOCUS ATHLETICS

Tickets are live now, grab your girls + secure your spot! ☕️🤎

#boutiquegym #matpilates #girlsday #freecoffee #orangecounty

3

26

Your body may be telling you more than you think. 👀

NAD+ plays an important role in cellular energy and healthy aging. So when your levels start to drop, you may notice it in the way you feel and perform every day.

⚡ Energy
🧠 Focus
💤 Sleep
💪 Recovery

Your energy starts at the cellular level.

Save this Reel and start paying attention to the signals your body is giving you.

#NAD #NADPlus #NAD3 #CellularEnergy #HealthyAging #EnergySupport #Recovery #Focus #Longevity #Wellness #HPNSupplements

3

0

Coming back with a vengeance!

5k

61

Did you try an NAD+ supplement and didn't see any changes? Then this video is for you. 🫵

Just increasing your NAD+ levels it's not enough, lifestyle changes are necesary too. NAD3 is designed to support your healthy routine and improve your quality of life, giving you even more energy to carry it out.

If want to know more about how it works you should absolutely chack the links in our bio. 🔥

#longevity#healthyaging#nad3#cellularenergy

13

0

Your gym should do more.

We believe your gym should be more than just a place to work out.

It should be where you get stronger, move better, recover intentionally, prioritize your health, and build genuine connections with people who inspire you.

At FOCUS, we’ve created a private training facility designed around your entire wellness journey, all under one roof.
✨ Strength training
✨ Pilates & group fitness classes
✨ Personal trainers
✨ Cold plunge, infrared sauna & lymphatic roller
✨ Physical therapy, chiropractic & manual therapy
✨ In-house physician services through truMD
✨ Juice bar
✨ A welcoming community
✨ ...and so much more.

We designed FOCUS to be the kind of place people actually look forward to coming to, not because they have to work out, but because they genuinely enjoy being here.

Whether you’re looking to build strength, improve your health, recover smarter, or simply find a gym that feels like home, we’d love to show you what makes FOCUS different.

DM us to learn more or book a walkthrough, we’d love to meet you. 🤎

Because your gym should do more than just be a gym.

#boutiquegym #privategym #newgym #kindachic #gymmotivation

3

23

The journey under Ricardo continues. 970 days to go from blue to purple belt in BJJ, and I’m still amazed by how much of it belongs to the people around me. Six to eight hours a week learning and sparring alongside some incredible members of a great community.

Happiness, exhaustion, and frustration all at once, and somehow that’s exactly why I keep showing up the next day. Grateful for everyone who has been part of this journey with me. Onward and upward!

126

29

Dr. S answers the most common question these days... is NAD3 just anti-aging marketing hype?
Wait until you see how he responds! 👀

#nadplus #antiaging #energy #nad3

3

0

Some NAD3 Extra Strength facts direct from Dr. S

If you want to know more, you should check the link in our BIO! ⚡

#nad3 #longevity #nadplus #cellularenergy

3

0