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Toya

@truetoya

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Today is my last day of clinical care at Sage Haven before I begin maternity leave… and it’s bringing up all the feels 🥹 Over the past 5 years, I’ve had the honor of supporting so many incredible clients through their healing journeys. Whether we worked together for a few weeks, several months, or many years, I am so grateful for your trust in me 🫶🏽 Thank you for allowing me into such personal chapters of your lives. Thank you for trusting me with your care, your stories, your secrets😅, your vulnerability, and your healing. I’ve always believed that healing is a collaborative process. It’s never just about what happens in the treatment room. It’s also about your willingness to keep showing up for yourself, staying committed, and choosing growth even when it feels hard 🤝 As I prepare to welcome our baby girl into the world soon, I’m feeling so much gratitude for this next chapter 💗 While it’s hard to step back from my first baby, Sage Haven, I’m also soooo excited to step into motherhood and grow our family. The truth is, I’m stepping away with so much peace 😌 I feel incredibly confident in the team we’ve built, the culture we’ve created, and the level of care our clients will continue to receive. Sage Haven has become so much bigger than me, and that is one of the things I’m most proud of and something I’ve always dreamed of. To our clients, community, and team, thank you for being part of what makes this place so special. You are the heart of Sage Haven 🤍 I already can’t wait for this fall, when I can bring our baby girl in to meet the team, our clients, and the beautiful community that helped build this dream with us 🥹 Thank you for being part of our Sage Haven family. See you soon 🫶🏽🫶🏽🫶🏽
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Sage Haven Team Holiday Dinner 2025 🎁🥂✨ Had the most delicious dinner last night at @leilanorthpark with the best team in San Diego. I’m endlessly grateful for the heart, integrity, and dedication each of these women brings into Sage Haven every single day. This team is the reason our clinic feels safe, elevated, and deeply healing. The way they show up for our clients — with compassion, skill, and intention — is something I never take for granted. As we close out another year, I’m so proud of the lives we’ve touched, the growth we’ve created, and the standard of care we continue to raise together🥹 To my Sage Haven girls — thank you for believing in this vision, for supporting one another, and for changing lives alongside me. I couldn’t do this without you. 💓Dr. Cassie
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✨Our biggest sale of the year has arrived!✨ Black Friday + End-of-Year deals are officially here… and they’re so good 💆‍♀️ From luxury massage bundles to holistic skincare upgrades, this is your moment to treat yourself — and the women you love. These offers only come once a year and they always sell out early. If you’ve been wanting to: • start regular acupuncture • book a massage series • try micro-needling • stock up on herbs + supplements • or grab gift cards for holiday giving… this is the time to do it. Everything runs Nov 24 – Dec 15. Once they’re gone, they’re gone. Have questions or want help choosing the best bundle for you? Send us a message — we’ll guide you. 💖 📆 Book now through the link in our bio! 📲 Call/text us: (619)786-8960 💆🏻‍♀️ Explore our services at www.sagehavensd.com 📍 Sage Haven Eastern Medicine 3565 Del Rey Street, Ste 300 San Diego, CA 92109
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This past Sunday, I brought our @sagehavensd team to try a Lagree class together at @definelagree 💪 It was each of their very first time, and they absolutely crushed it! After class we grabbed lattes, laughed, and collaborated on all things Sage Haven💖 I’m constantly in awe of this team — the way they challenge themselves, lift each other up, and how we all continue to grow together. There’s truly nothing we can’t do when we’re side by side🥹 Grateful every day for each of these women who make Sage Haven what it is & for all that is to come! 🚀✨
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Happy Birthday to our wonderful @drcassiechidester 🎉✨ We are beyond grateful for your guidance, kindness, and the heart you pour into everything you do and for the amazing person you are. You inspire us not only as a leader but as someone who genuinely cares. Cheers to another year filled with love, laughter, and success. 🎉🎂 With love, your Sage Haven Team 💗
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Acupuncture isn’t just about needles—it’s about creating a space where your body feels safe enough to heal✨ We’re not a cold, clinical, generic acupuncture clinic. At Sage Haven, every detail is designed to help you exhale—from the soft lighting and calming atmosphere to the way we personalize each treatment with care. Your body isn’t just a set of symptoms to fix. It holds stress, emotions, and patterns that need support to unwind. That’s why we take our time, listen to your concerns, and create treatments that feel as restorative as they are effective. Because true healing happens when your nervous system relaxes, when you feel seen and supported, and when you’re given the space to reconnect with yourself. If you’ve ever felt rushed through an appointment or treated like just another patient on a list… this is your sign to try something different. 📆 Book now through the link in our bio! 📲 Call/text us: (619)786-8960 💆🏻‍♀️ Explore our services at www.sagehavensd.com 📍 Sage Haven Eastern Medicine 3565 Del Rey Street, Ste 300 San Diego, CA 92109
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🚨How to kidnap me… just grab all the collagen and I’m yours. Lucky for you, Sage Haven’s Collagen Powder is BUY ONE, GET ONE FREE through the end of February! That means double the glow, double the benefits, and the perfect excuse to stock up (or share with a friend). Why collagen? 💖 Supports skin elasticity & hydration for a youthful glow 💪 Strengthens hair, nails & joints for long-term vitality 🛡️ Helps maintain gut health & reduce inflammation 🔥 Boosts metabolism & muscle recovery This is a limited-time offer, so don’t wait! Grab yours before the month ends & give your body the support it deserves. 📆 Book now through the link in our bio! 📲 Call/text us: (619)786-8960 💆🏻‍♀️ Explore our services at www.sagehavensd.com 📍 Sage Haven Eastern Medicine 3565 Del Rey Street, Ste 300 San Diego, CA 92109
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Ready to glow from the inside out?😍 Cosmetic acupuncture naturally lifts, sculpts, and brightens your skin—helping you look like the most refreshed, radiant version of yourself. By stimulating collagen, boosting circulation, and releasing facial tension, this treatment softens fine lines, restores firmness, and enhances your skin’s natural vitality. The result? A fresh, well-rested glow that feels effortless. 💫 📆 Book now through the link in our bio! 📲 Call/text us: (619)786-8960 💆🏻‍♀️ Explore our services at www.sagehavensd.com 📍 Sage Haven Eastern Medicine 3565 Del Rey Street, Ste 300 San Diego, CA 92109
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Oops, didn’t see ya there 🫢 #reels #salonhumor #youneedacupuncture #sandiegowellness #pacificbeach #pacificbeachsandiego #acupuncture #infraredsauna #holisticwellness #lajollacalifornia #sandiegohiddengems #medspahumor #medspareels #salonreels #pacificbeachsd #sandiegowellness #sandiegowellnessspa #sandiegolife #sandiegoacupuncture #sandiego #coworkers #coworkerlife #coworkersbelike #explore #viralvideo #sandiegomedapa #sandiegowellness #sandiegowellnesscenter
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Bye bye bye 👋👋👋 #reels #salonhumor #youneedacupuncture #sandiegowellness #pacificbeach #pacificbeachsandiego #acupuncture #infraredsauna #holisticwellness #lajollacalifornia #sandiegohiddengems #medspahumor #medspareels #salonreels #pacificbeachsd #sandiegowellness #sandiegowellnessspa #sandiegolife #sandiegoacupuncture #sandiego #coworkers #coworkerlife #coworkersbelike #explore #viralvideo #sandiegomedapa #sandiegowellness #sandiegowellnesscenter
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Whoopsy 😇😇😇 #reels #salonhumor #youneedacupuncture #sandiegowellness #pacificbeach #pacificbeachsandiego #acupuncture #infraredsauna #holisticwellness #lajollacalifornia #sandiegohiddengems #medspahumor #medspareels #salonreels #pacificbeachsd #sandiegowellness #sandiegowellnessspa #sandiegolife #sandiegoacupuncture #sandiego #coworkers #coworkerlife #coworkersbelike #explore #viralvideo #sandiegomedapa #sandiegowellness #sandiegowellnesscenter
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❌ You can’t out-supplement or out-acupuncture your lifestyle… If you’re working on balancing your hormones, lifestyle changes aren’t optional—they’re essential. At Sage Haven, the two biggest lifestyle shifts we help women with are: ✨ Cycle Syncing – Working with your hormones instead of against them can change everything. When you align your workouts, nutrition, and daily habits with your cycle, you support hormonal balance naturally. 🍽 Blood Sugar Balancing – Blood sugar crashes = hormonal chaos. Stabilizing your meals with protein, healthy fats, and fiber keeps your energy up, cravings down, and hormones in check. If your hormones feel out of whack, start here! Acupuncture and herbs are powerful tools, but true balance happens when your daily habits support your body’s natural rhythm. • • • 📆 Book now through the link in our bio! 📲 Call/text us: (619)786-8960 💆🏻‍♀️ Explore our services at www.sagehavensd.com 📍 Sage Haven Eastern Medicine 3565 Del Rey Street, Ste 300 San Diego, CA 92109
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