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@tryka.fit

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🇮🇪 SERIES 2 RACE 1 Oct 30th - 1st Nov 🎃
🇮🇪 Jan 29-31 Winter Event
🇬🇧 Feb 13-14 Birmingham
🇪🇸 June

POSTS STORIES REELS TAGGED

@tryka.fit are coming to Birmingham 13th - 14th
February 2027 (tickets now live)
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#tryka #trykauk #trykabirmingham #hybirdracing

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Our Lisbon ladies 🇵🇹

Catching up with some of the women who took on TRYKA Lisbon.

Next stop, Dublin RDS🇮🇪 Might be a few degrees cooler next week! 🥶

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Testing out my new @lifestylesportswomen fits’ on a lower body hybrid session in prep for @tryka.fit series 2 .

Don’t forget if you’re racing in @tryka.fit series 2 you can shop your race day for with 15% off !

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🚨 GIVEAWAY TIME! 🚨

Want to compete at TRYKA Dublin Doubles on Sunday, November 1st? 🔥💪

We’ve teamed up with TRYKA to give one lucky duo the chance to WIN their entry!🎟️

How to enter:

1 - Like this post.

2 - Tag your doubles partner in the comments.

3 - Follow both @fitness_equipment_ireland and @tryka.fit

Winner announced Tuesday, October 27th at 1PM!

That’s it! You’re in with a chance to take on TRYKA Dublin Doubles!

Who’s your doubles partner? 👀🔥

Good luck! 🍀

#tryka #trykadublin

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Once again, I’m teaming up with Lifestyle Sports for Tryka Series 2, Race 1, running from October 30th to November 1st! 🔥

Here’s one of my go-to Tryka sessions to get race-ready 💪

30-MINUTE AMRAP ⏱️
As many rounds as possible!

🔹 4 × Box Drop Hops
🔹 12.5m Sled Push
🔹 Ram Reverse-to-Forward Lunges — 8 each leg
🔹 Ram Thrusters — 8 reps
🔹 Ram Devil Press — 8 reps
🔹 Recover on the run — 1:30

Complete as many rounds as possible in 30 minutes. Focus on quality reps, controlled transitions and keeping the intensity high! 🥵

Big thanks to Lifestyle Sports for the continued support!

And don’t forget, guys all Tryka participants can get 15% off at Lifestyle Sports 👀🔥

Get training, get ready and I’ll see you on the race floor! 🏁

#LifestyleSports #Tryka #HybridTraining #RaceReady #gifted

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TRYKA girls are STRONG ! !
@tryka.fit

| TRYKA Classes: Tues 6:30PM & Fri 5:30PM

Link in bio to book.

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🏆 YOUR NEXT LEVEL STARTS HERE. 💪

We’re proud to be a TRYKA-affiliated gym serving the West Wicklow community, helping people turn ambition into achievement.

Our community is already making waves, with several of our members competing at a high level and pushing themselves to achieve incredible things. The banners on our wall represent more than competitions — they represent the hard work, dedication and commitment it takes to get there. 🔥

Now, it’s your turn. 👊

Have you got a goal you want to chase? Maybe it’s taking on your first TRYKA event, competing at a higher level, improving your fitness or simply giving yourself a real purpose to train.

Whatever your goal, we have the expert coaches, supportive community and motivation to help you get there.

You don’t have to be an elite athlete to start. You just need the willingness to show up, put in the work and see what you’re capable of.

✅ Expert coaching
✅ A community that pushes you forward
✅ Structured training with purpose
✅ Opportunities to challenge yourself and compete

At West Wicklow Fitness, we believe that with the right environment, the right people and the right mindset, you can achieve more than you think.

Stop putting it off. Set a goal. Put in the work. Find your next level.

📩 Drop us a DM today and let’s get you started!

#WestWicklowFitness #TRYKA #WestWicklow #FunctionalFitness #FitnessCommunity

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More than just fitness, it’s about COMMUNITY! 💚✨

Bringing people together, sharing positive energy, supporting each other and creating unforgettable memories. 🫶🏼

This is what makes the fitness community so special!

Thank you @tryka.fit for bringing us all together! 💪🏼

#fitnesscommunity #fitnessjourney #strongertogether #goodvibes #fitnesslifestyle

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O melhor do pódio foi ter-te de volta ao meu lado! ❤️‍🔥🏆

Meses parado por uma lesão no tendão de Aquiles. Meses sem fazermos uma prova juntos. Enquanto um recuperava, o outro continuava a treinar, a evoluir e a desafiar-se. Mas desta vez, a brincadeira foi outra, tiveste de correr atrás de mim! 😎🔥

Não foi uma prova fácil, tivemos de nos adaptar, gerir ritmos e encontrar o nosso equilíbrio. Mas fizemos aquilo que sabemos fazer: trabalhar em equipa, confiar um no outro e dar o nosso melhor. E o resultado?
1.º lugar no escalão! 🥇

Mas, sinceramente? O pódio foi apenas a cereja no topo do bolo. O que me fez mesmo feliz foi voltar a fazer um Double Mix com o meu parceiro de vida. 🥹🤍

Fiz provas com outros atletas durante este tempo, cresci, evoluí e vivi novos desafios… mas já sentia falta disto. De nós.🫶🏻 Da nossa dupla. De partilhar esta adrenalina contigo!

Voltámos. Mais fortes, mais consistentes e com ainda mais vontade de continuar. Que venham as próximas! 🔥

A medalha é nossa, mas ter-te de volta é a minha maior vitória. 🥹

🥇 TRYKA Lisbon | Doubles 500
⏱️ 47:49

#DoubleMix #TrykaLisbon #CoupleGoals #HybridTraining #Teamwork

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A massive well done to everyone who took part in yesterday's TRYKA 500 Sim at Bravo Fitness👏

With the upcoming TRYKA event at the RDS in Dublin just around the corner, yesterday was a brilliant opportunity to put all that hard work in training to the test 💪🏻

Here's a look back at some of the highlights from a fantastic morning😎

The standard was seriously high, the technique was top notch and the effort from everyone was unreal👌🏻

It's brilliant to see the progress everyone is making. All the hard work, commitment and consistency in training is really paying off 👏

You're all in a great place heading into the upcoming TRYKA events over the next few weeks and months.

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TRYKA LISBOA - primeira com o pai 🥹
Espero que seja a primeira de muitas!

Obrigada por me deixares fazer parte de tudo isto e por me permitires aprender tanto contigo todos os dias.
Always Lead. @thelousaway ❤️

#tryka #trykalisbon #run #hybrid

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All the feels🥹

TRYKA Lisbon, you were one to remember.

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