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TONI

@tt.vn

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BTS of our most recent shoot ✨ A vision that came to life the purpose of Gravattitude is to reach the limitations we withhold and allow ourselves to be the best version of who we can be. The concept of this shoot was to feel free but ensure you have fun and feel comfortable, it was a pleasure working with such incredible and talented woman who strive daily to be the best version of themselves . We are truly sooo grateful for these moments where we see the vision come alive. Gravattitude was never a final product but a journey we take together. # #gravattitude #gravattitudementality
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Pilates🧘, Circuits 💪, reaction lights 🚥, goodie bags and Prizes 🏅 yesterday at our open day! Thank you for everyone who came down and had a bit of fun! Thank you to @bodyfitbysarah_london running the Pilates & @sophialaurenfit for running the Circuit class and helping throughout the day! 🙏🏾 Congratulations to @confidencelawson for winning the Raffle. And @tuco200m for winning the reaction lights challenge!
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Long overdue but here is the ACS Fashion Show BTS.... 🤧🤧 Thank you @ukcacs it was amazing working with you 🙏🏾 Co. Stylist : @tt.vn @marie.armoire Models: @gb3mi_ @luwaymn @umujallohh_ @imstxphen @floran.y @yannis.zwd @hillaryagyen @ayoxmide @mykn3e
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Thank you all for coming to the winter market!☃️ It was such an experience selling my art for the first time and getting to meet everyone. I feel so blessed to have such so much support and amazing friends! I couldn’t stop smiling all day, it really means the world to me❤️ If you didn’t manage to attend and would like to buy a print just DM and I can post it over!📮💌 See you at the next one!✨
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💥PRIZE DRAW💥 - As promised! The prize draw in celebration for the new @elitemovementclinic website and partnership with @letts.cook. - - The winner will receive the following: • A @hyperice.uk vibrating foam roller. • A bottle of @puresportcbd oil • A Tub of @usnuk B4 Bomb 💣Pre-workout • And the first 2⃣ people will get a FREE 30min massage. - - HERE ARE THE RULES TO WIN THE PRIZES: - Through the new website you can book either: • A Massage 💆‍♂💆 (45mins and above), • A 1:2:1 Coaching Session 🏃‍♀🏃 OR • Book a 6 week Nutrition Programme 🍽️🤤 - Winner(s) will be Announced on 8th November! 😎 - Link in Bio but 👉🏾www.elitemovement.co.uk - - #runningcoach #massagetherapy #runningtechnique #nutritioncoaching #nutritionadvice #Tighthamstrings #physiotherapist #osteopathy #sportlife #strengthtraining #rehabilitation #mobility #hippainsucks #sportstherapymassage #sportsmassages #injurypreventiontraining #acupunture #acupunctureworks #spinalmanipulation #dryneedling #dryneedlingtherapy #athleteslife #backpains #backpainsucks #stretches
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💥Trail Leg Drill💥 - Here’s a great drill you can use to work on improving the trail leg! - The focus is to drive off of the trail, keep the heel tucked to the bum with foot Dorsi flexed and finish off the action by bringing the foot all the way round to the front then push off the ground. - Give it a try! - #hurdlestraining #hurdledrills #hurdlesquad #hurdlers #hurdler #sprintdrills #runningcoach #explosiveness #trackworkout #sprintingdrills #tracklife #trackandfieldlife #runningtechnique #runningislife #fitspo #fitspiration #runningmotivations #running #powertraining
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Day 15 of the advent calendar - is there anything better than seeing a Croydon Harrier on the podium at a Surrey, Southern or England Championship? The answer is no, no there is not. Here are some highlights.
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