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POSTS STORIES REELS TAGGED

It’s hard to beat a person who never gives up… #gym #fitness #workout #health #strentghtraining #sportsperformance #stayinmotion #mobility #coaching #speedtraining #train #sports #plyometrics #football #basketball #d1 #recruiting #alabamafootball #alabamabasketball #consistency #motivation #prewettperformance

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Game moves fighting pressure with pressure on the dig. Also working the 1,2 at the top of the dig/out. #a07_academy

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What your feet like. We working the split release, split 1,2 & split 1,2,3. #idontowncopyrightstothemusic #A07_Academy

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Sinking the hips, shoulder over toes, trigger step prep & posture, & working the top of the dig and curl. Come get you some #ao7_academy

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LLGG❤️
#grannybaby

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Building it Brick by Brick 🧱 Sooner than later Everybody gone be ALWAYS OPEN 😤

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Working the 1,2 up the seam vs cover 2. TS translate over here at AO7_Academy Tap in with me. #idontowncopyrightstothemusic

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Speed cut type of day 1,2,3 pull. We working over here 🕺🏾🧘

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Working on closing the space with the split, single, & double stick release. #ao7_academy #idontowncopyrightstothemusic

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23 let’s do it thanks for the birthday wishes and celebrating it with me had a great 3 day stretch 🎂‼️‼️also shout out to my bday twin @loftin_worthington 🤟🏾‼️

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Gotta be able to run a speed cut or square cut dig/out at the next level😎

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HUGE shoutout to last week’s leaderboard user’s🏆

Upload your highlights at the link in our bio for a chance to get featured on our page, gain hype points and climb the leaderboards 📈🏀

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