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Day trip to St. Helens, Lewis River falls

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There were a lot of people cliff jumping when I was at Lower Lewis River Falls, and I managed to get some video of one of the jumpers, which was lucky for him, because his GoPro snapped off the selfie stick he was holding during the jump.

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Best way to spend the last bit of summer

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Weekends have been treating us well

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Yoga at gas works park every Thursday! @yerbana

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Reminiscing of our holiday class yesterday - it was spicy yet satisfying 😉 thanks to all that showed up and put in the work! 💪 it was a family affair and we are here for it! 🥰

We were closed today and will be again tomorrow to give our team a much deserved break to relax and be with friends and family.

Happy holidays from our community to yours! ☺️

We’ll be back in action on Saturday 12/27 and hope to see you all!

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Reminiscing of our Spooky Strength Showdown on this spooky weekend. Participants could challenge themselves with the following events:
✅ Barbell deadlift
✅ Pull-up, chin-up, flexed arm hang
✅ KB snatch or swing

We love a reason to challenge ourselves and dress up ☺️

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Watch out now! Coach Joyce gave the team a lesson on all things TRX! We were reminded how to:
✅ Properly manage the straps depending the movement
✅ How to scale movements from beginner to intermediate to advanced
✅ How to use the TRX as a powerful tool in group classes

If you think TRX is easy or boring, you better watch out! Your coaches are inspired to challenge you 😏

Thank you for leading such a fun development hour @jxjleslie!

BTW did you know that our coaches try to meet about every 6 weeks to review a topic together as a team? A lot of times it’s one of our amazing teammates teaching us something, and this time it was Joyce with her vast knowledge of the TRX! We are so lucky to have a team with a wide variety of training and fitness knowledge! 📚

@lehnerlife @karipaynecoach @patrickhodder @hana_mlee @coach.bhurst @sourfitcoaching

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