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Tucker Anderson

@tuckera_12

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Joshua 1:9 AGTG🙏🏼 @ucambb

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ONE. WEEK. 🏀

#BearClawsUp

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Back 4 more. #year4

1k

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With great power comes great responsibility… 🦸‍♂️

#BearClawsUp

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Better together

#BearClawsUp

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Claws on the Court🏀

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Basketball Preseason Day 4

Lower body ISO circuit:
Knee/Patella
Hamstrings
Calf/Achilles
Groin

Body building:
1-1-2 press
1-1-2 row
Iso-dynamic pull down

Biceps ladder
Triceps
Shoulders

Conditioning:
Bike sprints ladder

#BearClawsUp

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Basketball Preseason Day 3

Court:
Acceleration contrast

Weight room:
Narrow ISA: Loaded jump without catch, Band resisted pogos, Staggered stance trap bar deadlift

Wide ISA: Loaded jump with catch, Band assisted pogos, Trap bar deadlift

Drop jump test

Push
Pull
Anti-extension

#BearClawsUp

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Basketball Preseason Day 2 - Court

Change of direction/Decel

Positional ISOs
Shifts
Walks
Stops

Yo-yo slide (not shown)
Yo-yo crossover (not shown)
Hip turn + slide (not shown)
Hip turn + crossover (not shown)

#BearClawsUp

Basketball Preseason Day 2 - Weight room

Narrow ISA: Lateral lunge drop, MB skater bounds

Wide ISA: Lateral lunge punch, band resisted push offs

Horizontal press with pause
Vertical pull with pause
Anti-rotation

#BearClawsUp

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Basketball Preseason Day 1

Narrow ISA: Olympic lift (concentric emphasis), Long GCT jump, Split squat

Wide ISA: Olympic lift (hang position), Short GCT jump, Bilateral squat

Vertical press
Horizontal row
Posterior chain

#BearClawsUp

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We talkin’ bout practice?

#BearClawsUp

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off season runs 🎬

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June & July ☀️

Basketball, golf, helping Emma with some embroidery, a trip to DC with two of the best people I get to work with (@danielmoyesmedia & @landonhambrick), an outreach event with our Flight teams, another trip back to our favorite place (AMI ), and somehow ending up with two Ohtanis!

Unpictured but a huge thank you to @coach_whiteii, @mjwarrior3, Coach Matt Claudio, @kaydenmcanally, and @kalebmac14.

17U summers aren’t easy. Long weekends, constant travel, high expectations, and navigating the transfer portal while doing everything possible to help athletes get recruited. These coaches pour far more into these athletes than they’ll ever get back because they genuinely care about their futures. Grateful to have coaches like these guys in our Flight program.

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