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YOU’RE INVITED!!…It would be an absolute gift to celebrate 365 Days SOBER with you All! And if a 3.65 Mile Run isn’t your style, swing by after for A Pizza Party!! This year has been a scary, eventful, rewarding, and truly LIFE CHANGING time for me, and I could not have done this without the support of the people in my life! Hope to see you there 💖🏃🏽‍♀️🎉

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4 weeks Off IM BACK‼️ 7-18 @diplosrunclub 🤫
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#rdbfitness #phillyrunner #dreamon #chasingmilesrunningclub #mensnightrunclub

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The Rain didn’t check the group chat.

It showed up anyway. And so did we.

No excuses, no sunshine required, just a crew that keeps its word. That’s the difference between a run club and a family.

Already home. Every Thursday. No matter the weather.

🏃🏾‍♂️🌧️ #MNRC #ShowUpAnyway

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Another successful Thursday with the squad! No excuses, just wet shoes and forward motion! 📈🏃☔️

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The CookOut After The CookOut
We Eat At The Bench💪🏾
#PhillyAndChester
#BeardsAndMuscles
#SwoleBrothers
#BoyzNdaPark
#Barbenders
@barbenders303
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Sat. Aug 1st BENCHPRESS COMPETITION &
The "225 APEX 100'REP CHALLENGE" Here At GYMRASSIC PARK (3251 Fox St 106) Door Open For WarmUp @ 8am The 1st Lift Going Up 9am
135lb MaxRep (BW 165 & under)
225lb MaxRep (unlimited)
315lb 1'MaxRep (unlimited)
💥OPEN TO ALL COMPETITORS💥
225lbs On The Bar, How Many Sets It Take You To Reach 100reps (you go i go)
●REGISTER NOW SEND💪🏾TO OUR DM 📥
& WE WILL REPLY.
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GYMRASSIC PARK
3251 Fox St 106
Phila Pa 19129

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101°. Heat index 112°.

Most clubs looked at that number and called it. Made the smart choice. The safe choice. We get it…heat like that isn’t something to play with.

We didn’t cancel. We adapted. Shortened the route, checked in on each other more than usual, and we ran anyway. Because there’s a difference between reckless and resilient, and this crew knows exactly where that line is.

Every face in this photo has felt a version of this before. The moment where the easy thing and the right thing split into two different roads. And every single time, they’ve chosen the harder one. Not because it’s comfortable, but because that’s where the brotherhood actually gets built. Not in the easy miles. In the ones you almost didn’t show up for.

We’re not chasing perfect conditions. We’re building runners who show up in all of them.

MNRC. All weather, all in. 🫡🔥

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What started as an idea became a movement. The energy, the effort, the brotherhood, the sisterhood was unmatched. Last week was bigger than fitness. It was about community.

It wasn’t just a workout, it was proof that two different brands with one mission can build one family.

Thank you to everyone who showed up and left a piece of themselves on that turf. NO1/2TIME. Built Different. Built to Last

🎥 @runitwavyy

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Had The Men Shaking & Screaming 🤭 #menonthemat #journeywitj #pilates #fabletics

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Big shoutout to @ms.tasties_
for bringing the community together and allowing W.O.A.M. to be a part of an amazing Juneteenth celebration.

Much love to everyone who showed up and participated. Let’s continue to show up, serve, inspire, and be vessels for our people 🫡🌊

#Juneteenth #5KRun
#Freedom #philadelphia #fyp

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Thursdays are for putting in work with @mensnightrunclub 📈🏃

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#content #viral #fyp #brothers

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