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Dwight Gay

@two4atrip

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nothing like a little saturday tailgate party to bring together great people (and dogs) + great food! big thank you to @mhnecha for all of her planning and creativity that went into this event for the @tfawestshore members!

we left with full bellies, new pals, and a lot of appreciation for the power of community 🫶🏼

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September 26th starting at 1pm, we want you to join as at TFA Westshore Parking lot for our next social. We have coaches and friends who’s going to be parked and cooking up food to share with our community. It’s about sharing hand bites and good times with our TFA fam.

We still have a few parking spots left if you are excited to share your own food to our community. Please DM if you have food to share or desserts to finish the afternoon.

Please visit our Eventbrite link to register to come hang or simply DM and I’ll give you the link.

Coach Zachary sitting on top of his Bronco serving the dogs

Monica in her family Mitsubishi wagon cooking up a Korean bbq storm

and many more.

Looking forward to seeing us all there.

TFA

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Not sure where I’m going now, all I know is I’m going #graduation

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STRENGTH / HYBRID / BOXING / COMMUNITY 🦁

#community #training #athletes #fitness #team

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We want to proudly wish the safe travel and epic race to Megan’s athletes going to NYC!

@thekathit
@two4atrip
@santosej03
@runwtrav

In August of 2025 our talented Hyrox Coach Megan started our Hyrox program. Athletes have been training hard in 90min classes every Tuesday and Thursday evenings to get ready for the races around the world.

🔥🔥🔥
Good luck team!

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Our March Monthly challenge is the SkiErg.
Thank you to @aerth_saunas for sponsoring another TFA Monthly Challenge. They have donated a prize session to each of the top Male and Female winners for this month.

Rules:
- max distance in meters
- limited to 30 strokes
- damper set to 7
- record your score at the gym
- follow @aerth_saunas
- video post your submission and tag @tfagym and @aerth_saunas

Have a great challenge!

Congrats to Dan Scott and Jackie Hellard for winning the February Dead Hang Challenge 👏🏽👏🏽👏🏽

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Working out is better together.

🎥 Monica

TFA and Westshore Ambassadors bringing communities together
@andy.ac0sta
@shan_dagenais
@lauragordonm
@jac.van.d

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Huge thank you to Downtown and Westshore members who came out for our collab community class today. The energy was unreal!

Big shoutout to Rob, Taylor, and Emily from Outway for showing up, throwing down in the workout, and bringing some amazing merch for our members.
We love partnering with brands who show up in the community, not just beside it. So thank you @outwaysocks for your commitment to building bridges in the fitness community here in Victoria!

Nothing beats a room full of people pushing hard, having fun, and supporting each other. This is what TFA is all about. 💪🔥

Stay tuned for more TFA collabs coming soon. 😉

📹 @kwonmedia_sports killing it behind the lenses 🔥 Thank you Monica for your incredible skills and capturing how epic this event was!

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“The moment when you want to quit, is the moment you need to keep pushing” #10kmbefore8am #halfmarathontraining #westcoastrunning #postrunswim

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THE FIRST DRILL since “the Beginning” is on! 💥
We all remember what it used to be like. 💥
This is the “New Norm” but the class is exactly the same. (With social distancing) 💥
So get ready to sweat! No matter what the new norm looks like. 💥
Only at BDHQ Sundays at 10am.

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Westcoast Runners physical distancing for their Sunday run, followed by a visit. Thanks for the pic @tamiloudylan

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Another Sunday of physical distancing means another Sunday with staggered run start times. Thanks to everyone who got outside today and got some exercise. 🏃🏻🏃🏻‍♀️#westcoastrunning

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