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We paused the workday to breathe. 🫁

For Mental Health Awareness Week, I hosted a breathwork session for teams at @amp_nz , and the room went from busy to calm in minutes.

Slow breath in, longer breath out. Try it right now. 🤍

A very special “Thank you” to our incredible sponsors for the goodie bags: @funis_ems_training @drinkdaeli @elta_ego @twodudesproject

It’s so special when people feel appreciated and seen & when they make time for their own self care, rest & recovery.

What’s your go-to reset on a stressful day? 👇

#MHAW #MentalHealthAwarenessWeek #BreathworkNZ #WorkplaceWellbeing #aucklandevents

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Gift ideas for your man 💌
Love seeing these, so thought I’d share!! From tiktok🤝

#mengifts #giftideas #builder #hunter #tradie

@beysisofficial @natty_workwear @twodudesproject @bushbucknz @temu @farmersnz @fashionatfarmers

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Skincare made simple with @twodudesproject 👯‍♂️

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Two Dudes Deo. Sweat-tested for 4,000 km across Australia.

Riding from Perth to Bondi meant long days, heat, sweat, dust and doing it all again the next morning.

@twodudesproject had me covered the whole way. Their natural deodorant and skincare products became part of my daily routine and kept me smelling fresh through some seriously long days on the bike. No going back to the old deodorant sprays!

Try out their range and get 20% off one purchase with code SIMONH. Where 10% of profits goes to men’s mental health!

#twodudes #cyclingaustralia #naturaldeodorant #mensmentalhealth

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Wellington, this one’s for us. Join the movement this Movember. Move to Improve.

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Ditch unnatural deo. I’ve been using @twodudesproject

#ad

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🚨 WELLINGTON, SAVE THE DATES! 🚨

This Movember, we’re doing things a little differently!

Four events. One community. One shared purpose. ❤️

Move to Improve is bringing Wellington together for a month of movement, connection and meaningful conversations around men’s physical and mental health.

Whether you’re running, walking, working out or simply showing up to support, there’s something for everyone.

Our goal? To bring our community together, start conversations that matter and help raise $50,000 for Movember.

Now it’s your turn to get involved! 🙌

👉 SIGN UP NOW via the link in our bio!

Explore the events, secure your spot and bring your mates along.

Full details of our flagship movement sessions will be announced soon, but there’s no need to wait to get involved!

MOVE TOGETHER. IMPROVE TOGETHER. ❤️

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The exciting news is here!

Support Māori and Pacific students Study Tour while going in the draw to win all these prizes!!

Te Mana Pounamu is a University of Canterbury commerce club dedicated to supporting Māori and Pacific students throughout their studies and into their future careers.

This year, members of our club have been selected to take part in the BSNS228 International Study Tour to China and Singapore. Our raffle is helping reduce the costs of the tour and make this valuable opportunity more accessible for our tauira.

Every ticket purchased gives you the chance to win one of these amazing prizes, while directly supporting our students to gain international business experience, professional development, and cultural learning opportunities.

Enter the draw, share for an extra entry, win an awesome prize, and support a meaningful kaupapa at the same time.

Ngā mihi nunui to all of our sponsors for making this happen and supporting our tauira, your contribution is deeply appreciated 💚💚💚
#uc #māori #pacific #fundraiser #raffle

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From stealing mine to having a whole routine of his own 😂

He’s actually loving the @twodudesproject range!🧴

It’s easy to use, made with naturally derived ingredients and everything he needs to keep his skin clean, hydrated and protected.

Men need to look after their skin too! 🙌🏽

#AD #menskincare

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A new way to move, built on the same purpose 🖤

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