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Tyler Te

@ty.lerte

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Tech ‘26 🐝

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leveled up! please address me as ivan “10x bodyweight” liu now!

Total: 740kg/1631lbs (+42.5kg PR)
BW: 169lbs, ~535 DOTS

Squat: 557lbs (+6lb PR)
Bench: 402lbs (+11lb PR)
Deadlift: 673lbs (+23lb “PR”)

Gotta clean up execution a little better! I compete in 9 weeks heh. @dungygains @gtbarbell

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This week’s lucky numbers is powered by my gf recipe of her special overnight oats: 1386lbs//629kg
S: 139kg//308lbs x 2
B: 102kg//225 x 2
D: 147kg// x 1

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This weeks lottery number is: 1320lbs/598kg
Squats: 286lbs//130kg x2
Bench: 220lbs//100kg x2
Deadlift: 308lbs//140kg x1

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It’s officially meet prep!

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Squats felt so good I felt like I just cashed out and bought a new whip 😂 @vinnieelifts

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☝️🤓. I think I can do one more meet

Bench: 185x5
Dead’s: 265x5

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Apparently this is like my theme song so I’m gonna play it lol. I really need to come out of hibernation

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I saw John summit once and forgot to workout 🫪. Anyways the Knicks apparently won something, Korea lost to Mexico, and I apparently have a new opp lol
S: 281 x 3
B: 205 x 3

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A cute lil life dump 🫣

Started work, not loving my commute but am learning to be nocturnal? Also missing my pookies 🥺 but our gc/ft be highlights of my week !
Taking a break from pl to focus on distance swimming this summer and enjoy a new style of training! Still lifting 😫🫵🏽 I love me a leg day!

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Imma keep this short n sweet ! B2B nats was def the graduation present of a lifetime had such fun, learned a lot, met and spent time w the best group of people ever ! Thank you to all my people, friends, and parents who been there through everything!

Special thank you to my amazing coach @swolechong who continues to put up with me and push me to dream big and work hard. Also thank you to my @gtbarbell pookies, for being my workout buddies, hype people, and accountability.

U nats: 145/75/170
Age nats: 142.5/80/175

@ 76 and not 76 🌝

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el gato

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Lil life dump !
I DID THE THING 🙆🏽‍♀️

We graduated !!! 3 of the best and hardest years of my life and I’m so grateful for the people who got me through it :)
Much love to my friends and family 🫶🏽 (I tagged a bunch of you even if you aren’t in the pic lol)

Now we run it back for part 2 in the fall 😚

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