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Ty Thames

@ty_thames44

2K

followers

2024

following

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Motivation only shows up when conditions are perfect. Discipline doesn’t check the weather, and it doesn't care if you're tired.

Talking about the standard is easy. Meeting it when your legs are heavy, your lungs burn, and no one is cheering—that’s the whole game. The work doesn't negotiate. Lock in.

#DSTstrong #decipline #nbtx #sportsperformance #athletedevelopment

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9th-inning heat starts under the bar.
Ty Thames moving weight like he’s slamming the door in the 9th. ⛽️🔥
#RiceBaseball #CloserMentality #DSTstrong #baseballtraining #p3

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Empowered Athlete started as a space for one dream: helping young athletes, like my own kids, get recruited — without the confusion, the overpriced services, or the guesswork that comes with it.

That dream was never about one sport, one gender, or one path. It was about the athlete who has to carry it — the self-doubt, the work, the process.

So today, we’re opening the door wider. Empowered Athlete is for every young athlete chasing a college dream. For every athlete of any age who needs reminding that they are good enough. Same guidance. Same honesty. Same community.

And what’s amazing about this? It’s free. Because I’ve seen first hand, what it’s like to be taken advantage of.

Recruited Together. Ready Together.

Link in our bio.

Special thanks to @sydminarik @rosterhunter.official @avavickers_ for the inspo 🙏

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Sports performance is a chess match—you can’t win if you’re loading dysfunction! C'mon now, you gotta move well before we build horsepower!

Before we talk about peak speed or heavy loads, everything starts with a biomechanical assessment.

Pinpoint hidden muscular imbalances before they become injuries.

Align movement mechanics with your training & nutrition goals.

Stop compensating and start unlocking your true genetic potential!

Stop guessing with your training,
📲 DM us "ASSESSMENT" or tap the link in bio to book your initial biomechanical assessment today 🤙🏻⚡

#SportsPerformance #BiomechanicalAssessment #StrengthAndConditioning #AthleticDevelopment #LTAD

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Tone set for the week. No shortcuts, just work.

#DSTstrong #NewBraunfels #MondayMotivation #NoOffSeason #SportsPerformance

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Angler for life

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More Better!!!

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summer on the cape

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Great time.💙

Great time.💙

Great time.💙

Thank you @_everettmarshall

Sup @johnlobs23

Great time.💙

Great time.💙

Great time.💙

Great time.💙

Seals.

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Thank you to Batboy Ollie and his siblings Alex, Ellie, Beatrice & Bash for sponsoring tonight’s final Chatham Angler 2026 playoff game postgame meal. Thank you to Phil, Peter & Kellie for cranking out the pizza tonight. Happy Opening Day Chatham House of Pizza. 😋

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Catering by RDA treated Chatham Anglers to a postgame meal tonight at Old Bank Street Firehouse. Thank you for the opportunity to relax and enjoy a great meal in the beautifully restored firehouse. Chatham Anglers appreciate RDA Catering as a new 2026 Donor.

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Thank you Chatham Sunrise for the chicken bacon Caesar wraps for postgame meal for Chatham Anglers tonight. Thank you @lesdf for memories. ❤️⚾️💙 😋

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