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@tyg_training

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Changing the way you train.

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TYG Signature Block!
#y42
@tyg_whitby @tyg_training

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There’s never a perfect time of year to do this. There’s always a birthday, a dinner, a holiday, or a reason to start next week.

At some point, you just have to say yes to yourself and follow through.

Nothing special. No magic formula. Just consistency, discipline, and showing up even when it’s hard.

4 weeks down. 2 to go. Let’s finish this. 🔥

#fitnessgoals #healthgoals #mentalgoals #longevity #lifestylegoals

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TYG Turf Featuring:
•Deadball GTS
•Hand Release Push Ups
•Deadball Squats
•Air Squats
•Body Drops
•American Kettlebell Swings
•Kettlebell High Pulls
#YARD42

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day y23/42 of our 6 week challenge 😸

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What is RIG & TURF at The Yard Gym?

Featuring Founder @Danbova, we break down what makes RIG & TURF.

Stay tuned to see how this unique training approach sets a new standard in strength and conditioning. #TYG #TrainWithPurpose

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DUAL ZONE Training: Your Workout, Your Way.

At The Yard, we meet you where you are in your ﬁtness journey. Whether

it’s strength, endurance, or balance, we scale it to your level. Move with

conﬁdence, progress at your own pace, and see the results in your everyday life.

Ready to start? Or already here and need that extra push?

We’ve got you.

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DULUTH, YOUR YARD HAS ARRIVED!
A boutique group Strength & Conditioning facility built to raise the standard.

Are you ready to level up your training?

Join the VIP list to secure your Foundation Membership spot!
Hit the link in bio to sign up.

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Don’t just take our word for it. Hear what our members have to say! ❤️💪

Expert coaching, incredible workouts, and a community that makes you feel right at home.

Ready to experience TYG Whitby for yourself?
Click the Link in our bio to get started! 🔥

#tygwhitby
#tygtraining
#strengthandconditioning

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A day in LA

YouTube Ep2 now live

@theyard_gym @tyg_training

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For the record; I locked and loaded! No alcohol or sugar, just good vibes with family !!

#challengeyourself #mindsetmatters #metabolichealth #nourishyourbody #fitnessgoals

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Some sessions are better than others, but every session has a purpose. You might not see the difference today, but give it enough time and the work starts to speak for itself.

#athlete #training #hybrid

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